The Healing Chronicles Podcast

This week reminded me that emotional stress doesn’t just stay in your head... it shows up in the body.

I'm talking about client wins but this episode is also about what was happening in my own body at the same time.

Emotional stress.
Dysregulation.
Symptoms creeping in.
Training feeling harder than it should.
And the reminder that even when you know the tools, your body still needs you to listen.

In this episode I ta...

This episode marks a shift.

After a year of building this podcast with Amanda, she’s stepping into a new chapter and it made me stop and ask what this space actually needs to be moving forward.

The answer was simple. Less polished. More real.

This episode is the start of turning this podcast into a diary... documenting what healing actually looks like behind the scenes. Not just gut health, but the nervous system, behaviour chan...

Can autoimmune disease really be reversed — or is lifelong symptom management the only option?

In this episode of The Healing Chronicles, Amanda and Katie sits down with Casey Hibbard, journalist, founder of Rebuilding My Health, and author of Overcoming Autoimmunity, for a grounded and deeply human conversation about what’s actually possible when it comes to autoimmune healing.

After facing rising autoimmune markers hers...

What happens when you stop numbing, stop performing, and start telling the truth about who you are?

In this episode of The Healing Chronicles, Amanda and Katie sit down with Samuel Gegen for a grounded conversation about identity, sobriety, and the internal shifts that change how we show up in our lives... not just our work.

While Samuel is known for mentoring founders, the heart of his story is deeply human. He shares how choosing s...

The holidays don’t have to derail your health — but they do require a different kind of support.

In this episode of The Healing Chronicles, we’re talking about how to stay connected to your body, your energy, and your nervous system during one of the most disruptive times of the year. Because the problem isn’t holiday food or celebrations — it’s the loss of rhythm, safety, and regulation that so m...

In this powerful and deeply compassionate conversation, we sit down with Dr. Tina Schermer Sellers — psychotherapist, researcher, and author of Sex, God, and the Conservative Church and Shameless Parenting — to explore how sexual shame, trauma, and cultural conditioning shape our relationship with our bodies, our health, and our capacity for connection.

Together, we unpack how shame (often formed early and carried silent...

In Part 2 of our sleep series, Amanda and Katie shift from unpacking the root causes of poor sleep to giving you clear, practical, chronic-illness–friendly strategies you can start using tonight.

This is the episode that finally explains how to actually support your nervous system, your gut, your hormones, and your circadian rhythm so your body can rest — even if you’ve struggled with sleep for months or years.

In t...

Struggling with insomnia, 3 AM wake-ups, or that wired-but-exhausted feeling? In this episode we break down the real causes of poor sleep — gut issues, cortisol, histamine, and nervous system stress, and how to finally support your body.

Forget the generic advice — the blackout curtains, the no-screens rule, the chamomile tea.

If you’ve tried all of that and you’re still not sleeping…
there are deep...

What does it really take to compete as an athlete while living with a chronic illness? In this episode of The Healing Chronicles, Amanda sits down with Katie fresh off her competition at the ATHX Games in Birmingham.

They explore the unique challenges and lessons that come with balancing chronic illness, training & performance and how movement can become a powerful form of medicine when approached with self-awareness and compass...

In this candid, laugh-filled Q&A episode, we’re answering your questions—everything from how we met and started the podcast, to the hardest parts of living with Crohn’s and colitis that most people never see.

We get real about:

• The invisible emotional toll of chronic illness (and the mindset shifts that change everything)
• The one piece of advice we’d give our younger selves after diagnosis
• Daily habits a...

In this episode, I’m opening up about my own journey with colitis—how it began, what it took from me, and the unexpected ways it reshaped my life.

For years, I let my diagnosis dictate what I believed I could and couldn’t do. I built a life around avoiding flare-ups, managing symptoms, and staying “safe.” But somewhere along the way, I realized I wasn’t just protecting my health... I was shrinking...

What happens when a conventionally trained doctor becomes a patient herself?

In today’s episode, we sit down with Dr. Kara Wada, a board-certified allergist, immunologist, and lifestyle medicine physician - who also happens to live with an autoimmune condition. Her journey from physician to “spoonie” transformed how she practices medicine and how she supports others navigating chronic illness.

Together, we explore w...

In this special episode, we revisit one of the most powerful stories from Episode 2 - Katie’s deeply personal journey through chronic illness and transformation.

What started as unexplained gut symptoms in her early teens spiralled into years of misdiagnoses, failed treatments, and physical and emotional exhaustion. From being told “it’s all in your head” to cycling through steroids and biologics, Katie share...

In this episode, Katie & Amanda delve into the critical role of fiber in supporting gut health, stabilizing blood sugar, reducing inflammation, and preventing chronic diseases. Despite its importance, most people do not consume enough fiber. 

This conversation covers the benefits of fiber for those with chronic illnesses, debunking myths and discussing efficient ways to incorporate fiber into the diet.  Emphasizing a p...

In this episode, Katie & Amanda dive into the often misunderstood role of protein in wellness, exploring its benefits beyond muscle building. They discuss how protein is crucial for gut repair, nervous system regulation, mood balance, digestive strength, and immune function. 

This episode breaks down:

• Debunking Protein Myths
• The Importance of Protein for Gut Health
• Common Protein Misconceptions
• Choosing Quality Protein Sour...

In this episode, Katie sits down with John Buckland to discuss their personal health journeys, the psychological impact of chronic conditions, and challenges practitioners face in maintaining a flexible mindset. They explore their experiences from pre-diagnosis to now, emphasizing the role of mindset and flexibility in healing. 

The conversation offers raw honesty, insights, and practical tips on managing stress, overcoming men...

In this powerful episode, Michael Brovac, a speaker, coach, musician, and founder of CAM-O, shares his journey from battling the rare genetic condition IPEX syndrome to becoming a beacon of hope for those dealing with chronic illnesses. Michael discusses the trials of his early life spent in and out of hospital rooms, the loss of his younger brother Cameron, and the transformative conversation with his mentor that changed his life'...

If you’ve been told that food doesn’t matter, stress is just something to “manage,” and medication is your only option—you’re not alone. And you’re not getting the full picture.

In honour of World IBD Day, we're sharing the truth we wish someone had told us after we were diagnosed with inflammatory bowel disease. In this episode, we’re breaking down the critical—but often overloo...

In this episode, we are joined by Eline Duk, the founder of the Spoonies Community, a movement dedicated to raising awareness and offering support for those with chronic illnesses. Eline shares her personal story of navigating multiple chronic conditions, including her journey through a severe ankle injury, PTSD, and her shift to alternative therapies. The discussion touches on the psychology of pain, the importance of holistic hea...