Block Out the Noise: Helping Teens and Young Adults Overcome Anxiety
Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts, or feel confident about your future? Welcome to Block Out the Noise Podcast, where we help teens and young adults overcome the mental noise saying “You aren’t good enough” so you can confidently tackle new challenges, celebrate your meaningful growth without fear, and replace self-criticism with self-compassion. This podcast is your go-to resource for learning how to calm your overwhelmed, anxious mind, overcome constant overthinking, and step into the genuine confidence you’ve always wanted. Each episode is packed with relatable advice, actionable tools, and mindset shifts designed to help you stop letting anxiety and fear of failure hold you back. At Block Out the Noise, we’re building more than a podcast—we’re creating a space where teens and young adults feel seen, heard, and understood. This isn’t just another show about mental health; it’s a platform designed to empower you to take back control from anxiety, feel confident in your decisions, and trust that you’re enough just as you are. Whether you’re tackling school stress, struggling with low self-esteem, or trying to overcome the pressure of meeting expectations, we’ve got you covered. Hosted by Jessica Davis, a licensed therapist and creator of the C.O.U.R.A.G.E. method, this podcast is here to help you replace self-criticism with self-compassion and confidently embrace progress. Together, we’ll quiet the mental noise, reduce everyday stress, and help you take control of your racing, anxious thoughts. If you find yourself asking questions like this… How can I stop overthinking and feel more in control of my thoughts? What’s the best way to deal with school stress without feeling overwhelmed? How do I feel more confident when I’m always second-guessing myself? How can I start putting myself first without feeling guilty about it? What are some easy ways to quiet negative thoughts and stop being so hard on myself? How do I get over my fear of messing up and take steps toward what I want? How can I handle social anxiety and feel closer to my friends? What simple things can I do to feel proud of my progress and stop being so critical? How do I stop my racing thoughts from keeping me up all night? What is the C.O.U.R.A.G.E. method, and how can it actually help me? Then this show is for you!
Episodes
You’ve tried everything.
Deep breathing. Journaling. Taking walks. Distracting yourself.
But the anxiety still comes back—stronger, louder, more overwhelming.
And if you’re being honest… you’re tired.
Tired of strategies that feel like quick fixes.
Tired of not knowing what actually works for you.
Tired of feeling stuck in a loop with no exit.
This episode isn’t about one more random coping skill. It’s about real t...
If you're a parent watching your teen or young adult struggle with anxiety, it can feel helpless. You’ve tried everything—reassuring them, offering advice, even stepping in to solve the problem—but nothing seems to work. You just want them to feel better.
But what if the best way to help… isn’t fixing it?
In this special episode of Block Out the Noise, Jessica Davis, licensed therapist and mindset coach for teens and young adult...
The beginning of a relationship can feel exciting—and totally overwhelming.
Suddenly you’re overthinking texts, doubting how you come across, and wondering if you’re being “too much” or “not enough.”
In this episode, Jessica Davis shares seven real-life tools to help you manage early relationship anxiety, build healthy boundaries, and stay grounded in who you are—no matter what happens. Because real connection should never cost you ...
Feeling totally overwhelmed by finals week?
If your motivation is gone, your brain is fried, and your to-do list feels impossible—this episode is for you.
Jessica Davis shares five powerful strategies to help you finish strong, even if you're exhausted, behind, or ready to give up.
This isn’t about being perfect. It’s about showing up for yourself, one step at a time—and proving you can finish what you started.
What You’...
Do you ever feel like you’re falling behind in life while everyone else has it all figured out?
Jessica Davis shares a powerful reminder in this episode: There is no finish line.
You’ll learn why growth isn’t about being perfect or getting everything right—it’s about becoming someone you’re proud of. If you’ve been stuck in self-doubt, comparison, or pressure to figure everything out fast, this one’s for you.
What You’ll Le...
Are you constantly trying to keep everyone happy—even when it’s draining you?
In this episode, Jessica Davis, breaks down why people-pleasing leaves you feeling anxious, overwhelmed, and disconnected from yourself. You’ll learn where this habit really comes from and how to start setting boundaries without the guilt.
If you’ve ever felt stuck between being “nice” and being you, this one’s for you.
What You’ll Learn
- How people-pleas...
Ever feel like no matter how hard you work, it’s never enough?
When you're buried under homework, deadlines, and expectations, it’s easy to lose sight of who you are.
In this episode, Jessica Davis shares how to balance caring about your future without destroying your present—and how to protect your mental health even when school pressure feels overwhelming.
You’ll walk away with real tools to manage academic stress without losin...
You’ve trained, you’ve practiced, and you know your stuff—so why does it all feel like it’s falling apart the moment game day arrives?
You're not alone if your heart races, your stomach flips, or your brain spirals with "what ifs" before a performance.
In this episode, Jessica Davis shares a powerful pre-game routine inspired by elite athletes to help you calm your nerves, sharpen your focus, and bu...
Have you ever looked in the mirror and felt like you weren’t enough?
Not attractive enough, not smart enough, not lovable enough?
Maybe you carry guilt for things you said—or shame for who you think you should be.
In this episode, Jessica Davis speaks directly to those moments when you feel unworthy, unlovable, or like you’ve lost yourself to fear and anxiety. You’ll learn how to reconnect with self-love in a real, doable way—especial...
Ever catch yourself pretending to scroll at lunch so no one sees you're alone?
Avoid eye contact in class just to keep from being called on?
Skip something you wanted to go to because you’re convinced people don’t actually want you there?
If you’ve ever felt the weight of social anxiety—even without a diagnosis—this episode is for you.
Jessica Davis shares how anxiety makes you feel like shrinking to stay safe, and offer...
Have you ever felt like you’ve tried everything to manage your anxiety—but it still shows up and takes over?
You read the tips. You try to stay positive. You push through.
But somehow, it never feels like enough.
👉 What if the missing piece isn’t more effort... but a better strategy?
In this episode, Jessica Davis introduces the C.O.U.R.A.G.E. Method—a powerful 7-step framework designed to help you face anxiety in a way t...
Do you ever feel like anxiety is just part of who you are—like it’s always been there and always will be?
If you’ve ever said, “I wouldn’t even know who I am without my anxiety,” this episode is for you.
In today’s conversation, we’re breaking down why anxiety feels so permanent—and why it’s not.
You’ll learn how to start separating your identity from your anxious thoughts and take the first steps toward seeing who y...
Have you ever looked at someone who seems totally confident and wondered how they do it?
Do you feel like anxiety makes you doubt every decision and second-guess who you are?
What if you could turn that self-doubt into genuine confidence, one small win at a time?
In this episode, we explore how even those who seem fearless have battled self-doubt—and how you can learn to embrace your achievements, change your inner dialogue,...
What if I say the wrong thing?
What if I fail?
What if I’m just not enough?
In this episode, we dive into the cycle of anxiety that convinces you staying stuck is safer than taking action. Discover why anxiety traps you in endless “what ifs” and learn a simple two-step approach to break free and start moving forward.
What You'll Learn
- Why does anxiety trap us in endless “what if” thoughts?
- How can catching negative pat...
Are you tired of feeling like anxiety has taken over—leaving you stuck in your head, replaying every little moment, and second-guessing every decision?
In this very first episode, Jessica Davis shares her journey and stories of countless teens and young adults who’ve felt trapped by racing thoughts and overwhelming self-doubt. Discover how you can begin to quiet the mental noise and reclaim your confidence.
What You'll Learn
In this trailer, Jessica Davis introduces Block Out the Noise—a podcast dedicated to turning down the volume on anxious thoughts and helping you reclaim your power. Discover how anxiety can feel like it holds you hostage, making it hard to breathe, sleep, or move forward. I share my passion for supporting teens and young adults who struggle with self-doubt and overthinking, and I preview the honest, practical tools and conversation...
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