Hot Flash Chronicles
Welcome to Hot Flash Chronicles, the funniest, most unfiltered podcast for midlife women who are sweating through menopause and laughing through the madness! Join Angie and Shelly, two best friends, caffeine-fueled grandmas, and slightly inappropriate midlife queens, as they navigate hot flashes, hormone havoc, aging disgracefully, and the absolute chaos of midlife. From celebrity crushes (hello, Jason Momoa) to menopause meltdowns, brain fog fails, and hilarious midlife rants, no topic is off-limits. Whether you’re dealing with night sweats, mood swings, or just trying to survive family drama with a glass of wine in hand—this is your new favorite podcast. 💥 What You’ll Get: ✔ Menopause & midlife humor (because if we don’t laugh, we’ll cry) ✔ Unfiltered conversations about aging, parenting, and relationships or whatever is on our minds ✔ Hot takes on pop culture, celebrity gossip, and WTF moments ✔ Listener stories & real talk on navigating midlife madness ✔ Trend challenges & embarrassing moments that will make you LOL 🎧 Subscribe now and join the conversation: 📌 YouTube: https://www.youtube.com/@HotflashChronicles 📌 Patreon: https://www.patreon.com/hotflashchronicles 📌 Facebook: https://www.facebook.com/HotFlashChronicles 📌 Instagram: https://www.instagram.com/hotflashchroniclespodcast 📌 TikTok: https://www.tiktok.com/@hotflashchronicles 📌 Linktree: https://linktr.ee/hotflashchronicles 👉 New episodes every Monday and Friday
Episodes
In this episode, Angie and Shelly dive into the topic of AI in the most Hot Flash Chronicles way possible. It starts with cookie baking, food talk (obviously), and quickly turns ...
Angie and Shelly are all in on the holiday spirit in this light and funny episode. From weather shifts and morning coffee rituals with dogs to the chaos of family travel, Fr...
In this episode, Angie and Shelly talk about how the holidays shift as life changes. Kids grow up, families move, routines evolve, and suddenly you are trying to figure out what the season looks like for the version of you that exi...
In this warm, feel-good episode, Angie and Shelly talk about the beauty of cozy days—those drizzly, gray fall weekends when you ditch the guilt, grab a blanket, and slow down. From homemade soup and canning veggies to watching Love Is Blind and rewatching old c...
In this laugh-out-loud episode, Angie and Shelly imagine what life would look like if they suddenly became billionaires. Inspired by childhood “what if” games and adult-level wish lists, the conversation turn...
In this uplifting and candid episode, Angie and Shelly tackle why it feels so uncomfortable for women to say kind things about themselves — and why that needs to change. From brushing off compliments to self-deprecating humor, they explore how society has conditioned us to dim ou...
In this inspiring episode, Angie and Shelly celebrate Shelly’s quartet Hot Notes and their big win at the Evergreen District contest, which earned them a trip to Pasadena for the Barber...
In this open and empowering episode, Angie and Shelly get real about health, medication, and the judgment that often comes with both. They share personal experiences with ADHD treatment, weight loss surgery, GLP-1 medications, hormone therapy, and mental healt...
In this hilarious and nostalgic episode, Angie and Shelly dive into the childhood myths, superstitions, and urban legends that shaped their imaginations—and sometimes their anxieties. From b...
In this episode, Angie and Shelly dive into the evolution from FOMO (fear of missing out) to ROMO (relief of missing out) to JOMO (joy of missing out). They share stories of overscheduled calendars, avoidance disguised as “bus...
In this laugh-out-loud episode, Angie and Shelly dive into the world of slang terms and viral phrases that Gen Z throws around like confetti. Some they nail, some they butcher, and some just make them feel like the “lit...
In this thoughtful (and funny) episode, Angie and Shelly dig into the idea of hard lines—the non-negotiables, the deal breakers, the things that make you say “nope, not for me.” Inspired by a listener suggestion, t...
In this episode, Angie and Shelly dig into the art (and stress) of preparation. With Shelly’s quartet, Hot Notes, gearing up for competition, the conversation turns to what it me...
In this funny and refreshingly honest episode, Angie and Shelly unpack the word busy—why they hate it, why it feels dismissive, and why “in demand” is a better way to think about a full life. They share stories about forgetting to reach out to friends, st...
In this fan-favorite episode, Angie and Shelly gush over their shared love of Schitt’s Creek, the show that got them (and millions of others) through the pandemic. From skeptical first impressions to f...
In this fun and thoughtful episode, Angie and Shelly explore the world of love languages—what they are, why they matter, and how they show up in relationships with partners, kids, friends, and even co-w...
In this raw and honest conversation, Angie and Shelly dive into the topic of divorce—the stigma, the shame, and the reality of moving forward when a relationship ends. Between them, they’ve walked through six divorces and came out the o...
In this episode, Angie and Shelly dive into one of Prince’s most famous lines from Let’s Go Crazy and ask the big question: what is the purple banana? Inspired by Shelly’s dream revelation and a whole...
In this nostalgic and hilarious episode, Angie and Shelly swap stories about what it was like to grow up before screens ruled everything. From lawn darts and swing set injuries to Easy-Bake Ovens, sticker wars, a...
In this practical (and very real) episode, Angie and Shelly dive into the art of building sustainable habits. Whether it’s health, home, career, or daily routines, they talk about why some habits fade after a...
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