Built to Love

Wedding season is all about the dress, the venue, and the perfect playlist—but what about life after the big day? In this episode, I’m joined by Colleen Marcoux, a wedding officiant and relationship therapist (and the newest member of Alexa Gelles Counselling) who has seen couples at their highest and lowest moments.

We talk about:

• The surprising overlap between officiating weddings and counselling couples
• How to prepare for marri...

You can have all the communication tools in the world—but if your mindset isn’t right, they won’t stick.

In this episode, Alexa shares the 7 most powerful mindset shifts she teaches couples to get unstuck and build a lasting future together.

You’ll learn how to:

• Break free from blame and start focusing on what you can control
• Reframe arguments and setbacks as opportunities for growth
• See your partner as a your teammate
• Bring intentio...

You’ve probably heard things like “never go to bed angry” or “fighting is bad” and assumed they were gold-standard advice for a healthy relationship. But here’s the truth—some of the most popular relationship tips are actually doing more harm than good.

In this episode of Build to Love, I’m unpacking four of the most common myths that keep couples stuck, confused, and questioning their connection. These outdated beliefs can create u...

Keep having the same fight on repeat? You’re not alone—and you’re not stuck. In this episode, I’m walking you through the 3 pillars of my Built to Last method to help you stop the cycle of conflict, communicate more clearly, and feel deeply connected again. These are the exact tools that changed my own relationship and now help my clients create love that actually lasts.

What you’ll walk away with:

• Why small fights can feel s...

Welcome to the first episode of Built to Love!

Relationships can be tough, but they don’t have to be a constant struggle. In this episode, I’m sharing why relationships often feel harder than they should and what we can do about it. I’ll walk you through the key things I’ve learned on my own journey of building a healthy, lasting relationship—and give you a sneak peek into the powerful tools you’ll learn in this podcast. If you'...

Looking for the "perfect" partner? Spoiler alert: they don't exist. In this episode, I’m diving into the power of imperfection in relationships. I’ll share why letting go of unrealistic expectations and accepting both your and your partner’s flaws can lead to a deeper, stronger connection. Relationships aren’t about perfection; they’re about growth, understanding, and making it work together despite the bumps along the way.

What you...

Arguments are a part of every relationship—but they don’t have to pull you apart. In this episode, I’ll talk about why conflict is normal, how to handle it better, and how to use it to grow closer with your partner. I’ll share simple ways to shift how you respond during fights, improve your communication, and turn arguments into moments for growth.

What you’ll walk away with:

• How to stop fights from spiraling and stay connect...