The Recovery Couch
Welcome to The Recovery Couch, the podcast where recovery takes center stage. Whether you’re an athlete bouncing back from a tough workout, someone healing from loss, or an addict navigating a recovery journey, this show is for you. Hosted by Brandon Couch—a former athlete trainer, corporate professional, active-duty military member, and recovering addict—The Recovery Couch explores the highs and lows of life’s many recoveries. With firsthand experience in overcoming adversity, Brandon dives deep into what recovery truly looks like in every walk of life. Pull up a seat. Let’s talk recovery.
Episodes
In a world where vulnerability is often shunned, Brandon Couch's journey from addiction and trauma to healing and purpose stands as a beacon of hope. Through his candid storytelling, he illustrates how sharing personal struggles can lead to profound healing and connection.
The journey of self-discovery and healing often begins in the most unexpected places. For Brandon Couch, it started with a painful reflection on his past. In t...
This episode of The Recovery Couch delves into the extensive history of narcotics, tracing their origins from ancient civilizations to the modern opioid epidemic. Host Brandon Couch discusses the evolution of narcotics, including opium, morphine, and heroin, and examines the societal and governmental responses to addiction. The conversation highlights the persistent nature of narcotic addiction throughout history and the challenges...
This conversation delves into the history and effects of Quaalude, a sedative that gained popularity in the 1960s and 70s. It discusses its initial perception as a safe alternative to barbiturates, its use as an aphrodisiac, and the serious risks associated with its use, including dependence and overdose.
In this episode, Brandon Couch interviews John Michael Weber, who shares his profound journey through trauma, addiction, and recovery. John discusses the impact of childhood trauma on his life, his struggles with addiction, and the turning point that led him to seek help. He emphasizes the importance of understanding trauma in the recovery process, the need for empathy, and the role of honesty in healing. John also highlights the s...
- Every time you put alcohol in your body, you're really putti...
In this episode of The Recovery Couch, host Brandon Couch continues the Learning Together series with a deep dive into the most complex organ in the human body — the brain. Building on previous discussions about the stages of addiction and the neurobiology behind it, Brandon explores how different parts of the brain are affected by drug and alcohol use and what that means for behavior, emotions, and recovery. From the medulla oblon...
Part 2 of my conversation with Julian Jackson-Linkhart. In this episode, Brandon Couch and Julian Jackson Linkhart discuss the journey of recovery from addiction, the importance of spirituality, and the role of relationships in personal growth. Julian shares his experiences with football, the challenges he faced, and how his faith has guided him through difficult times. They emphasize the significance of support systems, the power ...
In this episode, Brandon Couch discusses the stages of addiction, the importance of recovery, and the critical components of effective treatment. He emphasizes the role of mental health in recovery and the need for comprehensive treatment approaches. The conversation highlights the significance of assessment, relapse prevention, and the intertwined nature of mental health and substance abuse conditions. Ultimately, Couch encourages...
In this episode, Brandon Couch introduces a new series focused on understanding addiction and its treatment. He discusses the prevalence of substance use, the transition from social use to addiction, and the critical differences between dependence and addiction. The conversation delves into the stages of addiction, the impact on individuals' lives, and the criteria for substance use disorders as outlined in the DSM-5. Throughout th...
In this powerful episode of The Recovery Couch, host Brandon Couch sits down with Julian Jackson Linkhart for a deep and honest conversation about recovery, faith, and personal transformation. Julian opens up about his journey from the football field to finding freedom through spirituality, sharing how his struggles with ego, identity, and addiction ultimately led him to rediscover his purpose in serving others. Together, Brandon a...
In this episode, Brandon Couch discusses the essence of toughness and resilience, emphasizing that true strength comes from facing life's challenges head-on. He introduces the STEEL framework as a practical guide to building resilience and shares actionable tools to help listeners navigate tough times. The conversation culminates in a challenge for listeners to confront their struggles and take small, meaningful steps towards growt...
Brandon Couch opens up about the collision between the titles he wore—employee, grad student, veteran, husband, father—and the truth he refused to name: drug addict. In this raw conversation, he traces how opiate withdrawal bulldozed denial, how “using” turned into logistics, and how striving for control became a death spiral disguised as “management.” Through candid reflection, Brandon unpacks the cost of a double life, the freedo...
In this episode of the Recovery Couch, Brandon Couch dives into the intertwined themes of addiction and infidelity, exploring how guilt, shame, and isolation can lead to destructive behaviors. He shares his personal journey through these challenges, emphasizing the importance of radical honesty and accountability in the recovery process. The conversation highlights the need for compassion and consequences in healing, and encourages...
In this Voices of Recovery episode for National Recovery Month, host Brandon Couch reminds listeners that no matter how broken the past may seem, Your Story Isn’t Wasted. Every setback, every scar, and every struggle carries the potential to inspire and help someone else on their journey. Brandon unpacks how God can redeem even the darkest chapters and use them for a greater purpose. This episode encourages you to embrace your stor...
In this Voices of Recovery episode for National Recovery Month, host Brandon Couch explores the powerful choice between Prison or Purpose. Drawing from his own story and the experiences of others, Brandon reflects on how addiction, shame, and destructive cycles can feel like a prison—one that keeps us stuck in regret and brokenness. But through honesty, faith, and perseverance, those same struggles can be transformed into a deeper ...
In this Voices of Recovery episode for National Recovery Month, host Brandon Couch tackles the hard truth about avoidance—the tendency to bury pain, escape reality, or sidestep the work of healing. While avoidance may offer temporary relief, it often deepens the very wounds we’re trying to escape. Brandon shares how facing discomfort head-on, with honesty and faith, opens the path to lasting growth and freedom. This episode encoura...
In this Voices of Recovery episode for National Recovery Month, host Brandon Couch invites listeners to confront one of the greatest barriers to healing—silence. Break the Silence shines a light on the shame and secrecy that often surround addiction and mental health, reminding us that recovery begins when we dare to speak up. Brandon unpacks how voicing our struggles opens the door to freedom, connection, and God’s grace. This epi...
In this special Voices of Recovery episode for National Recovery Month, host Brandon Couch explores the power of personal testimony in the healing journey. Your Story Matters is a reminder that every voice carries weight, every experience has value, and every struggle can be transformed into hope for someone else. Brandon unpacks how sharing openly breaks the chains of shame, builds bridges of connection, and encourages others to s...
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