Tired Mommy Revival

How to Help Your Kids Love Veggies

Helping Your Kids Love Real Food, One Bite at a Time

Part 5: How to Mealprep Breakfast So You Don't Lose Your Mind

Getting kids to eat veggies is hard enough—serving them at breakfast can feel downright impossible. But what if I told you that in just one hour a week, you could have spinach muffins, carrot cake oatmeal, and even zucchini-loaded waffles ready to go… without becoming a short-order co...

How to Help Your Kids Love Veggies

Helping Your Kids Love Real Food, One Bite at a Time

Part 4: How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama)

If the idea of your kids eating veggies for breakfast feels about as likely as them cleaning their rooms without being asked… you’re not alone, mama! In this episode, we’re talking all about how to get your kids on board with healthy breakfasts—even if they...

How to Help Your Kids Love Veggies

Helping Your Kids Love Real Food, One Bite at a Time

Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle

Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there.

In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast.

...

How to Help Your Kids Love Veggies

Helping Your Kids Love Real Food, One Bite at a Time

Part 2: Building a Healthy Food Culture at Home

Are you tired of the dinner table battles, the “how many bites do I have to eat?” negotiations, and the constant struggle to get your kids to eat vegetables without a fight? You’re not alone — and the problem might not be your cooking at all.

In this episode, we’re going beyond the plate and into t...

How to Help Your Kids Love Veggies

Helping Your Kids Love Real Food, One Bite at a Time

Part 1: End the Dinnertime Battles

If getting your kids to eat vegetables feels like starting a war, you’re not alone. In this first episode of the How to Help Your Kids Love Veggies series, I’m taking you behind the scenes of our family’s journey from chicken nuggets on repeat to kids who willingly eat — and even enjoy — their veggies.

You’ll ...

Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health

If veggies make you sad, bland, or bored—it’s time for a veggie revival!

In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s).

From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food ...

Macro Myths – Fiber: The Forgotten Macro That Changes Everything

Macro Myths Series: Part 5

Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)

Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.

You’ll learn:

• Why fiber is esse...

Macro Myths: Fat - Is It Actually Bad for You?

Macro Myths Series: Part 4

For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.

In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:

• Why fat is essential for hormone balance...

Macro Myths: Protein — How Much Is Too Much?

Macro Myths Series: Part 3

Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.

In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein sup...

Macro Myths: Carbs — Friend or Foe?

Macro Myths Series: Part 2

Are carbs the enemy… or just misunderstood?

In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.

But here’s the truth: not all carbs are created equal—and your body, especially as a woman, w...

The Calorie Myth & Why Macros Make More Sense

Macro Myths Series: Part 1

Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?

In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.

You’ll learn where the calorie ...

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat

If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!

In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfactio...

Does Organic Even Matter?

Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.

You’ll learn:

• The difference between ...

Episode 29: Jesus at the Table – Connection, Healing & True Nourishment

✨ Part 6 of the Biblical Food Series

What if mealtime wasn’t just a daily task… but a holy invitation?

In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episod...

Daniel’s Resolve - Set Apart by What you Eat

✨ Part 5 of the Biblical Food Series

Next up in this Biblical Food Tour: we’re headed to Babylon, mama!

In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table.

This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture t...

The Promise of Abundance — Food, Celebration & God’s Goodness

✨ Part 4 of the Biblical Food Series

What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been?

In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed.

Yes, He cares about your nourishment—but ...

Cravings and Consequences — When Food Becomes an Idol

✨ Part 2 of the Biblical Food Series

Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone.

In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilder...

Manna in the Wilderness: Provision, Pleasure & Trust ✨ Part 2 of the Biblical Food Series

What does God’s provision look like when life feels dry and exhausting?

In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven.

This wasn’t just survival food. It was sweet, satisfying, and structured ...

In the Beginning: God’s Design for Food ✨ Part 1 of the Biblical Food Series

Did you know your relationship with food is part of a much bigger story?

In this first episode of our new series, God’s Design for Food: A Biblical Tour, we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual. Before there was sin, struggle, or stress—there was a garden. A table. A home fille...