Share Good JuJu: Positivity Podcast

In our seventh conversation together, Tiffany Topel and I dive into the ideas from Ray Oldenburg's book The Great Good Place and Richard Kyte’s book Finding Your Third Place—and what it really means to discover a space beyond home and work where you feel truly alive. We explore why “third places” matter for our happiness, how to create meaningful community, and the small steps you can take to build deeper connections ...

5 Simple Joy Hacks: Quick Ways to Boost Your Mood in Under 5 Minutes

Need a pick-me-up fast? In this episode of Share the Good Juju Positivity Podcast, Julie shares her favorite “joy hacks”—simple, practical ways to shift your mood and bring back positive energy in five minutes or less. From blasting your favorite song to stepping outside for a quick nature break, these hacks are easy to try and guarante...

Like a pebble dropped into water, our words, energy, and actions ripple out farther than we realize. In this uplifting episode, Julie explores how even the smallest gestures—like a smile or kind word—can shift someone’s entire day and create a chain reaction of positivity. Tune in for real-life stories, practical ways to create ripples, and a gentle reminder that your kindness may travel further than you’ll ever know.

Our brains are naturally wired to notice what’s wrong—but that doesn’t mean we’re stuck there. In this uplifting episode of Share the Good Juju Podcast, Julie shows you how to train your brain to look for what’s working by collecting evidence for the good. Through simple practices and mindset shifts, you’ll learn how to rewire your thoughts, replace the “yeah, but…” with “yes, and…,” and begin seeing possibility every...

Fear has a way of taking the driver’s seat, whispering worst-case scenarios and convincing us to play small. But what if we changed the question? In this empowering episode of Share the Good Juju Podcast, Julie invites you to flip the script from “What if it all goes wrong?” to “What if it works out?”

She shares personal stories of taking leaps before feeling ready, real-life examples of how things turne...

In this episode of Share the Good Juju, I sit down with Synara Brown, a Red Diamond leader with Tranont and a shining example of what it means to lead with heart, hustle, and unwavering faith. Synara shares the mindset behind her success, how she learned to “wait for the no,” and why too many people give up before the magic happens. We talk about the power of patience, the importance of counting your blessings, and ho...

Ever see 11:11 on the clock… again? Or get a weird gut feeling that turns out to be spot on? 👀✨

This week on the Share the Good Juju podcast, we’re getting a little mystical. I’m talking about signs, symbols, and synchronicity—those little nudges that make you wonder, “Is the universe trying to tell me something?”

🔮 Repeating numbers

🦋 Animal...

In this heartfelt episode of Share the Good Juju Positivity Podcast, Julie opens up about what it really feels like to hit a wall—and how to rise from it. Whether you’re facing burnout, emotional exhaustion, or a personal setback, this episode offers grace, truth, and tangible steps to help you reset. With honest storytelling and soulful encouragement, Julie reminds us that we’re all allowed to begin again—as many times as we need....

In this episode of Share the Good Juju, we’re talking about the not-so-glamorous part of any journey: the messy middle. That in-between space where motivation fades, progress feels invisible, and you start wondering if you’re even doing it right. Whether you’re chasing a personal goal, navigating a life transition, or just trying to make it through the week, this episode is your reminder that you’re not alone — and you’re not faili...

Life can feel brutally hard sometimes—grief, anxiety, loss, loneliness, burnout, heartbreak. In this episode, Julie opens up about the reality of tough times, what to do when it feels like the weight is too heavy, and offers small, real, and doable ways to find your footing again. If you’re in the dark right now, this one’s for you. You’re not alone. xo Julie

Suicide Hotline: If you’re struggling, it’s o...

In this honest episode, Julie talks about the messy beauty of entrepreneurship—the excitement, the overthinking, and the grind. But what happens when the hustle turns into burnout? Julie shares her take on finding a healthy hustle, setting boundaries, and why asking for what you want (whether it’s help, a raise, time off, or respect) is a game-changer. If you’re building something big but trying not to lose yourself i...

In this episode of Share the Good Juju, Julie invites you to rethink everything you’ve been taught about rest. We’ve been conditioned to feel guilty for slowing down—but what if rest isn’t laziness, it’s wisdom? Julie breaks down why rest is essential for your well-being, shares the 7 different types of rest you actually need, and offers small, practical ways to recharge your mind, body, and spirit. If you’ve been run...

Let’s be honest: sometimes taking care of yourself is the last thing you want to do. In this episode, I’m talking about the very real struggle of trying to eat better, move your body, and focus on holistic wellness—especially when you’re tired, overwhelmed, or just not in the mood.

We’ll talk about why motivation is overrated, how to start small without feeling like a failure, and how to build habits tha...

In the latest episode of the Share the Good Juju Positivity Podcast, I sit down with Amy Maresch, the inspiring owner of Vintage on Main in Jefferson, Wisconsin. Amy shares her incredible journey marked by resilience, reinvention, and following her passion. From navigating the challenges of young motherhood and divorce, to using reselling as a means to overcome financial hardship, Amy’s story is a testament to the pow...

In this powerful episode, I sit down with transformation coach Lyndsey Kampen as she shares her incredible journey of healing and growth. From navigating the deep wounds of childhood and adult trauma to reclaiming her sense of self, Lindsay opens up about the work it took to transform her life from the inside out. Now, she’s on a mission to help others do the same—guiding them to heal, rise, and rediscover their joy. ...

In this episode, we’re diving into the powerful themes of belonging, authenticity, and what it truly means to drop the mask. So often, we find ourselves putting on a brave face or trying to fit into molds that were never meant for us. But real connection begins when we allow ourselves to be seen—fully and honestly—without judgment. It’s about embracing who we are at our core and giving ourselves permission to live fro...

In this episode of Share the Good Juju Positivity Podcast, I sit down with Jenny Jaeckel, a Jefferson woman who has spent the last 20 years on a powerful journey of self-transformation.

Jenny opens up about her struggles with debilitating migraines while raising her children and how she navigated some of the darkest moments of her life. Through dedication to her holistic well-being—mind, body, and soul—s...

Feeling overwhelmed by a never-ending to-do list or struggling to stay on track with your goals?

You’re not alone! In this episode, we’re diving into practical strategies for setting up a daily schedule that helps you manage overwhelm, prioritize effectively, and achieve success.

We’ll explore why it’s crucial to identify the root causes of overwhelm, how to break big goals into manageable ...

As we step into a fresh new year, it’s the perfect time to focus on building sustainable, healthy habits that nourish our mind, body, and soul. In this episode of Share the Good Juju Positivity Podcast, we break down practical strategies to help you set realistic goals, improve your daily routines, and create a lifestyle that supports your well-being.

From movement and nutrition to mindfu...