Your Somatic Life: Love. Leadership. Legacy

Feeling overwhelmed or burnt out? Struggling to find calm even when you try to rest? Discover 3 simple, science-backed somatic micro-shifts that bring your body back to safety—without the pressure of mindset work.

Ever feel like burnout hits you only when you try to rest? You’re not alone. In this powerful 7-minute episode, I share 3 somatic micro-shifts you can use right now to find instant calm—without pushing yourself harder or ...

Are you tired of spiralling thoughts, burnout cycles, and surface-level fixes that never truly stick? If you're constantly “in your head” and nothing you try seems to help—this episode is the interruption your nervous system has been begging for.

In today’s powerful, no-fluff conversation, I walk you through 5 transformative somatic tools designed to help you get out of your mind and back into your body—where true, lasting healing ...

Are you stuck in a cycle of procrastination, waiting for the "right moment" to feel ready, confident, or capable enough to take action on your dreams?

In this short but potent episode, we flip the traditional success script on its head with the Do-Be-Have principle — and I walk you through a simple, somatic journaling process to shift limiting beliefs in real time.

You’ll learn:

• Why waiting for confidence is keeping you stuck...

A powerful episode for the high-achieving woman who's done the work—but still feels afraid to be seen. This isn’t about mindset. It’s about your nervous system remembering what the world made you forget.

Have you ever fought to be heard in toxic workplaces or draining relationships—only to leave feeling small, silenced, and burnt out?

Maybe you've started a business, launched a creative dream, or tried to show up online… but someth...

In this episode of Your Somatic Life, Love, Leadership, and Legacy, Sam Rix dives deep into the real reason why change often feels impossible and how to finally break free from self-sabotage and old habits. If you're a high-achieving woman who's been stuck in cycles of burnout, procrastination, or self-doubt, this episode is for you.

Sam reveals the four crucial steps to rewire your nervous system and create lasting change—without ...

💭 "Why do I keep overwhelming myself?" You’ve been working on yourself, setting new habits, trying to change—yet here you are again, piling more onto your plate. Sound familiar?

High-achieving women don’t just try to grow—we go all in. We add, stack, push harder… until we crash. But real transformation isn’t about doing more—it’s about doing less, with intention.

In this episode, we break down the ADE Method to stop self-sabotagin...

💭 "Why am I so exhausted all the time?" You push through, you show up, you keep giving… yet no matter how much you rest, the fatigue lingers. But what if your exhaustion isn’t just physical?

High-achieving women like you don’t just get tired—your energy is being drained in ways you may not even realize. In this episode, we uncover the 5 hidden types of fatigue that could be keeping you stuck:

✨ Helper Fatigue – Always giving, neve...

✨ Are you a high-achieving woman who knows what to do—but still finds herself stuck in self-sabotage? You’re not lazy. You’re not unmotivated. You just haven’t uncovered the real reason behind your procrastination.

Welcome to Your Somatic Life: Love. Leadership. Legacy. In this episode, we dive into the 4 procrastination personality types and how they show up in your business, mindset, and daily habits:

🔥 The Performer – You wait ...