Go Slow To Go Fast Podcast
In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/
Episodes
Discover how embracing a slower, intentional pace can transform your health journey. Jen Germain, a certified functional medicine health coach and autoimmune survivor, shares practical wisdom on healing from chronic illness, the importance of mindset, and sustainable lifestyle habits for lasting wellness.
Timestamps
00:00 - The importance of going sl...
Discover how Lorie Eber transitioned from a demanding legal career to a fulfilling wellness coaching practice, emphasizing the importance of slowing down, self-care, and realizing what truly matters in life. This episode explores themes of ambition, aging, body awareness, and redefining success.
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Lorie's experience of going slow...
This episode features Eric Robinson, who transitions from a 12-year ministry role as a Baptist pastor to 24 years as an FBI special agent, revealing lessons on resilience, trust, and authenticity across radically different careers. Tune in to explore how reflective practice and boundary setting can transform leadership and personal growth.
TIMESTAMPS
00:00 - Welcome & introduction to Eric ...
In this episode, Peter shares his journey of integrating spirituality, mindfulness, and intentional routines into a successful life and business. Discover actionable insights on how to slow down, find your authentic self, and align your life with your core values for greater fulfillment.
Timestamps:
00:00 - Introduction to Peter and the concept of go...
In this heartfelt episode, Scotty shares his journey through immense loss, addiction recovery, and rebuilding a peaceful life. We explore how therapy, spirituality, boundaries, and intentional self-care can transform chaos into calm.
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Navigating grief and loss, including the death of parents and family members
During this episode, we hear insights from Heather Holmes, a public relations expert and mompreneur, on balancing family life and building a meaningful legacy through strategic business growth. Learn about the importance of systemic planning, culture, and authenticity in scaling a purpose-driven brand.
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The foundation of buildi...
Learn the compelling life story of Donna Hartley, an acclaimed speaker, former Miss Hawaii, and survivor of multiple near-death experiences. In this episode, Donna shares her profound lessons on resilience, inner leadership, intuition, and purpose that inspire us to embrace life's challenges and transform them into our greatest strengths.
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Join us as we celebrate the 100th episode of the "Go Slow to Go Fast Lifestyle" podcast with a meaningful conversation with Barbara Weber, a retired nurse and natural health enthusiast. This episode explores the importance of ancestral wisdom, natural remedies, and living intentionally, reminding us all to slow down and reflect on what truly matters.
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In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance.
Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected to himself. He explains how that simple practice helps him move through life from a more c...
Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn.
In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and s...
In this reflective episode, host Kendra Chapman sits down with Cory Rosenke, an author and spiritual guide, to discuss how embracing stillness and understanding our deep-rooted cravings can lead to a more purposeful and peaceful life. Cory shares personal stories of growth from childhood adversity to spiritual awakening, emphasizing the importance of going slow to truly go fast in life's journey.
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In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to level texts, the importance of self-care, and practical ways to meet increasingly diverse student needs without burnout.
Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast.
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The power of mindful self-care practices like jo...
Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values.
Key topics
The philosophy of going slow to go...
Explore proven strategies to support children with dyslexia, emphasizing how neurodiverse learners can excel with the right approach. Russell Van Brocklin shares his personal journey, neuroscience insights, and practical tools to transform frustration into confidence for students, parents, and teachers alike.
In This Episode:
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Russell's personal st...
Explore how slowing down your learning process and thinking critically can lead to deeper understanding, innovation, and a richer intellectual life outside traditional academic structures. This episode explores unconventional paths to knowledge, the importance of community, and practical resources for self-directed learners.
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T...
Welcome to the Go Slow To Go Fast podcast.
Discover how slowing down and honoring your intuition can lead to a more joyful, authentic life. Tamara Zoner shares her journey from unhappiness to purpose, emphasizing simple daily practices to cultivate happiness amidst life's challenges.
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The power of going slow to...
Discover how to cultivate calm confidence and incorporate simple, effective self-care practices into even the busiest schedules. This episode features insights from mindfulness and meditation expert Katharine Chestnut on how small, consistent habits can lead to long-term stress reduction and greater emotional resilience.
In this episode, we discuss:
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Discover how slowing down can accelerate your success by building sustainable habits. Join host Kendra Chapman in a compelling discussion with Amy Lenius on cultivating growth, resilience, and intentional living amidst a busy life.
In this episode:
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The importance of sustainability over perfection in personal growth
Welcome to the Go Slow To Go Fast Podcast.
In this engaging conversation, Blackwell Smith shares his journey from culinary arts to creating a spice business, emphasizing the importance of quality, trust, and the slow craft philosophy in cooking. He discusses the challenges of cooking in a fast-paced world and offers insights on how to make home cooking enjoyable and cost-effective. The discussi...
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