Empowered Christian Woman

What if Jesus' way isn’t just different—but completely opposite from how we’ve learned to lead, respond, and engage with our polarized world?

In this powerful and thought-provoking episode, Jeannette Cochran sits down with Tammy Melchien, a seasoned teaching pastor and upcoming author of Choosing the Opposite, to explore what it means to truly follow Jesus in a divided world. Tammy shares her personal journey from unexpected minist...

Are you constantly busy but still feeling behind? Overwhelmed by the weight of your responsibilities and wondering if it’s even possible to find balance? You’re not alone.

In this powerful episode, we’re flipping the script on time management. Jeannette shares a vulnerable story from her own leadership journey, exposing the lie of time scarcity and offering a liberating truth: you have enough time to do what God has truly called yo...

Have you ever felt a nudge to speak up, step out, or pursue something bigger only to be stopped cold by a voice in your head whispering, “Who do you think you are?”

In this powerful episode, we’re calling that voice out for what it is: your inner critic.

It’s not God. It’s not wisdom. And it’s definitely not the truth.

If you’ve ever wrestled with the tension between holy ambition and the fear of being “too much”… if you’ve wonder...

Started the year with big dreams… but now your goals are gathering dust?

You’re not alone and you’re not broken. In this episode, we’re unpacking the 5 reasons most people stall out on their goals (and spoiler: it’s not because you lack discipline or motivation).

Whether you feel stuck, stretched too thin, or unsure where to focus, this episode will help you:

• Break free from overwhelm and get cryst...

Are you constantly saying things like “I’m just checking in…” or “Sorry, but…” without even thinking about it? These subtle phrases—called speech minimizers—can quietly sabotage your authority and impact.

In this episode, we explore the three most common habits that undermine women’s voices: hedging, over-apologizing, and qualifying. You’ll learn why we use them, how gender bias plays a role (yes, we’re talking about the Heidi/Howa...

Can you be a Christian and a feminist? For some, the answer is a bold yes. For others, it feels like a contradiction. In this episode, we unpack the history, theology, and misconceptions that surround the word feminism—especially in Christian spaces. From Jesus' radical treatment of women to the faith-fueled activism of early feminists like Sojourner Truth and Catherine Booth, we trace how the call for gender equality has always be...

What if everything you’ve believed about failure is wrong?

In this episode, Jeannette is busting open four common myths about failure that quietly sabotage our growth, confidence, and calling. If you’ve ever felt paralyzed by the fear of messing up, held back your ideas, or waited for perfect conditions to act, this conversation is for you.

You’ll learn why failure isn’t the enemy. It’s often the very path to purpose. We’ll reframe...

Have you ever wondered if the way you’ve been taught about Christian marriage really lines up with God's heart? In today's episode, you’re invited into a conversation about something that still causes so much confusion — mutuality in marriage.

You’ll hear a journey that might feel familiar — from believing a husband had to be the "spiritual leader" (even when it didn’t quite make sense) to discovering a richer, more beautiful visio...

If you’ve ever felt like the version of womanhood taught in your church doesn’t quite reflect the freedom and purpose you sense God put inside you… you’re not alone.

In this episode, we’re diving deep into egalitarian theology: what it is, what it’s not, and why it offers a more faithful and freeing interpretation of Scripture than the limiting teachings many of us were handed.

Whether you’re curious, questioning, or already decons...

In this episode, Jeannette Cochran takes a bold and thoughtful look at complementarian theology—the belief that men are divinely appointed to lead while women are called to follow. Whether this term is brand new to you or something you've wrestled with for years, this conversation is for every woman who has felt the quiet pressure to stay small, hold back, or defer to others—even when she knows God has called her to lead.

Jeannette...

In this episode, Jeannette Cochran sits down with culture coach and speaker Nikki Lerner for a rich conversation about multicultural leadership and why it matters more than ever. They talk about what it takes to lead well in diverse spaces—like understanding cultural differences, building inclusive environments, and developing real cultural competence. Nikki shares insights on the power of proximity to people who are different from...

In this episode, Jeannette dives into a critical but often overlooked aspect of leadership—managing anxiety. Leadership and anxiety go hand in hand, and the real question isn’t whether you’ll experience anxiety, but how you’ll handle it. Drawing from personal experience and expert insights, she explores why anxiety is a natural part of leadership, how it can become destructive if ignored, and how to transform it into a tool for gro...

In this episode, Jeanette Cochran delves into the topic of emotions in leadership, particularly addressing the stereotype that women are 'too emotional' to lead effectively. Jeanette challenges these long-standing biases, using biblical examples and recent research to highlight that emotional intelligence is a powerful leadership asset for both men and women.

Tune in to explore how embracing your emotional sensitivity can make you ...

So many of us look for joy in fleeting places—success, perfection, or comparison—only to find ourselves feeling empty or disappointed. In this Advent reflection, we’re diving deep into the difference between happiness and true, lasting joy.

You’ll discover how joy isn’t dependent on circumstances but is rooted in something far deeper: the presence and promises of God. We’ll explore the angel’s proclamation of “good news of great jo...

Join Jeanette Cochran, pastor and leadership coach, in this special Advent series episode. Explore the profound concept of 'peace' from a biblical perspective, specifically the Hebrew word 'Shalom', and discover practical ways to embrace Christ's peace amidst the holiday chaos and difficult relationships. Jeanette offers heartfelt advice for women to release control, set healthy boundaries, and focus on gratitude to experience last...

Christmas is meant to be a season of joy, wonder, and hope. But too often, it becomes a whirlwind of shopping lists, endless to-dos, and feeling stretched too thin. During the busyness, it’s easy to lose sight of the deep, soul-stirring meaning of this season.

But what if it didn’t have to be that way? What if this Advent, you could reclaim a sense of calm, purpose, and connection? What if you set aside time each week to refocus ...

In this episode of the Empowered Christian Woman Podcast, host Jeanette Cochran interviews author Liz Coolidge Jenkins about her new book, 'Nice Churchy Patriarchy: Reclaiming Women's Humanity from Evangelicalism.' They discuss the subtle and overt ways patriarchy operates in churches, particularly those that are 'complementarian,' and its impact on women and community. Liz shares her personal journey in ministry, insights from her...

Jeanette Cochran interviews Pastor Brooke Palmer, a pioneering woman leading a new church plant in Urbana, Maryland. Jeanette and Brooke discuss Brooke's unique journey from professional musician to lead pastor, the challenges and discrimination faced by women in church leadership, and the vision for Belonging Community Church. Brooke shares her insights on innovative leadership, the importance of health and rest for leaders, and t...

In this heartfelt episode, Jeannette reflects on her journey as a five-year breast cancer survivor and shares transformative insights on cultivating joy despite life's hardships. She delves into six practical steps to choose joy intentionally—setting an intention, practicing gratitude, engaging in contemplative prayer, managing technology use, indulging in joy-producing activities, and taking care of physical health. This episode p...