Couch Sessions Podcast

In this Mental Health Awareness Month episode, I’m joined by special guest Keshia Ginn, LCSW, for a grounded and eye-opening conversation on mental health, nervous system regulation, and the importance of true rest. Keshia shares important mental health awareness statistics and speaks to the unique challenges and disparities faced within Black and Brown and other marginalized communities when it comes to access, support,...

In this special episode, I’m opening up about the journey behind my memoir — the healing, transformation, and life experiences that inspired me to write it. I’ll also be sharing details about my upcoming book signing event on May 17th, where we’ll gather for connection, conversation, and celebration. Tune in to learn where you can purchase your copy and be part of this meaningful new chapter.

Purchase Memoir

C...

In this episode, I sit down with Kirtika Walia, a somatic dance facilitator and coach, for a deeply honest conversation about transformation, embodiment, and what it means to truly come home to yourself.

Kirtika shares her journey from identifying as deeply introverted to slowly, and then boldly, embracing her inner fire and presence following the unexpected transition of her former husband. Together, we explore how life’s mos...

In this episode, we explore the quiet but powerful patterns of perfectionism and people-pleasing, and what it truly looks like to begin releasing them.

Rebecca McNeill, a self-described “non-couch coach,” creates spaces where women can be radically honest with themselves especially in the moments that feel overwhelming, messy, or difficult to hold. Her work is deeply rooted in her own lived experience of unraveling peopl...

In this episode, Nat Dekine returns to the studio after taking time away to complete her deeply personal memoir. She opens up about the heart of the book—sharing her journey through religious and childhood trauma, how she found the strength to break free, and the path that led her toward healing and self-discovery.

Nat also reflects on her evolution into the healing arts, including her work as a Reiki Master/Teacher and Sound ...

This week, I’m joined by the phenomenal Tammaka Staley — a spoken word artivist, sex educator, and healing justice practitioner ✨🌈.

Together, we share a raw and unfiltered conversation on healing, navigating sexuality, and resisting systemic oppression.

🎙️ With deep honesty and vulnerability, Tammaka reminds us that healing isn’t just personal — it’s collective, cultural, and revolutionary.

Pull up a se...

In this week’s conversation, we’re going deeper than just surface-level healing. We're talking about the inner work, the mindset shifts, the untangling of perfectionism, and the journey of self-awareness through different healing arts modalities.

🌱 What does it look like to heal when the wounds aren't visible?
🧠 How do our thoughts and beliefs shape our healing process?
💫 And how can tools like energy work, soma...

In this deeply moving episode, I sit down for a conversation that weaves together the tender threads of becoming a life coach, building a marriage as a queer couple with a trans partner, and parenting through one of the most heartbreaking experiences a family can face—a child’s leukemia diagnosis.

This is a story of resilience.
Of choosing love again and again.
Of navigating trauma, illness, identity, and hope&mdas...

Karla Reeves tells the story of her journey to becoming an energy practitioner. She shares details of the abuse and trauma that led her to not only seek therapy but also embark on deep inner work through somatics and energy healing. She also opens up about her journey within Christianity and the church, exploring what her relationship with God looks like today. Additionally, Karla shares how she founded Magic Moments Holistic Welln...

Tam Dillon shares her journey discovering tarot and how she grew into reading professionally. She reveals the journey into learning yoga and the physical benefits, but also how tarot is connected to the yoga poses. Tam shares her journey into becoming a spiritual mentor and opening the Tam Dillon Academy as well as launching the Critical Mass Global Community.

Connect with Tam Dillon

Tam Dillon Self Development Podcast:

Spotify

Apple

...