Healthy AF

Trying to get healthy and stay healthy is f...

In this thought-provoking episode of Healthy AF, Amy tackles the challenging topic of taking responsibility for our persistent complaints. What are those nagging issues that leave you feeling perplexed and stuck? Whether it's dissatisfaction with relationships, frustrations with personal belongings, or disappointment in personal achievements, Amy argues that these persistent complaints often highlight areas of our lives where we've...

You may have never done the CrossFit Open or know much about it - but as a scheduled opportunity for looking at yourself truthfully, taking risks, and being graceful, we can all learn from it! Amy poses thought-provoking questions to the listeners: Do you have a scheduled time in your life for truthful self-assessment? What areas of your life could benefit from a dose of honest reflection or the courage to try something new? Throug...

Dive into the art and science of goal setting! Amy explores the delicate balance of creating appropriately sized goals - the kind that inspires yet slightly scares you, and the pitfalls of setting goals that are either too ambitious or too modest. Amy discusses the importance of detaching from our goals in a healthy way, emphasizing how an imbalance can lead to frustration or complacency. This episode is dedicated to mastering the ...

In the second part of Amy's journey through her big bad week, this episode of Healthy AF delves into the transformative power of slowing down and confronting emotions head-on. Amy shares the profound impact of staring her emotions and stories dead in the face, and how infusing compassion transformed her self-care routine that not only fueled her continued productivity but also instilled a profound sense of grounded peace.. Discover...

In this compelling two-part episode of Healthy AF, Amy gets personal as she shares the story of her big bad week. Life has a way of piling on challenges, sometimes feeling like death by a thousand paper cuts. But what happens when life gets too lifey? Where do we lose our power, and more importantly, how do we reclaim it to rise stronger for the next week? Amy explores the emotional rollercoaster of facing back-to-back setbacks and...

If you find yourself constantly trying to solve your own problems like a Rubik's cube, or if you're paralyzed in areas of your life where you desperately want to see progress, you might just be in a WHY trap. Amy delves into the signs that indicate you're stuck in this cycle and offers insightful strategies to stop overanalyzing and start taking action. Beyond identifying the traps, Amy shares two essential tools necessary to eithe...