The Diet Riot
Camilla Sage is on a mission to dismantle the toxicity of the diet culture and help women break free from the hamster wheel, the Diet Cycle and binge and emotional eating. It’s time to stop fighting with ourselves, our bodies, our willpower and the endless yoyo-dieting. But you also deserve to get what you want - a body that feels good and looks good, feeling comfortable in your own body, simultaneously experiencing freedom from the never ending mental chatter about when to eat, what to eat, how to lose weight and so on. But how do we actually get what we want, the body, the health, the freedom and the inner harmony? That is by showing up in the process from love, not self-shaming, rigidity and fear driven motivation. It might be super hard to see this for you right now, and that is ok. All you have to do is to be willing to take the first step on the journey and that’s what this podcast is all about.
Episodes
What if your body isn’t you—but the sacred vessel that carries you through life? In this mind-expanding episode, Camilla dismantles the myth that your worth is tied to your appearance and reveals how merging your identity with your body fuels fear, shame, and stagnation.
Discover why loving your body as it changes (through aging, cycles, and seasons) is the key to sustainable health—and how to care for it from a place of reverence,...
Together, let’s look at the profound connection between our bodies and our lived experiences.
Discover why society’s harsh standards disconnect us from our bodies—and how to reclaim love, acceptance, and care for the vessel that carries us through life.
Learn why lasting change starts with your relationship to yourself, not external ideals, and how small, intentional choices can transform your health and happiness from the inside o...
In this episode, we uncover the hidden "Diet Trauma" that keeps women trapped in cycles of restriction, shame, and self-loathing.
Learn how years of dieting and body criticism create nervous system dysregulation, disconnection from your body, and a mental prison of fear and avoidance.
Discover why traditional diets trigger trauma responses (fight, flight, freeze) and how to heal the root cause—not just the symptoms—for lasting free...
In this episode, we dissect the vicious "Diet Cycle" that keeps women trapped in restriction, binge eating, and self-blame.
Learn why willpower fails, how your survival brain sabotages weight loss efforts, and why the diet industry profits from your "failures."
Discover the neuroscience behind cravings and how to rewire your brain for lasting food freedom.
Key Takeaways:
- Diets are designed to fail. The diet industry earns bil...
Today, we will expose how societal beauty ideals disconnect women from their bodies—and why this disconnection is the root of emotional eating, diet culture struggles, and self-loathing.
Discover how we’re conditioned from childhood to view our bodies as projects to fix, and learn how to reclaim your innate "at-homeness" in your skin.
Key Takeaways:
- We’re born fully connected to our bodies, but societal conditioning teaches g...
In this powerful episode of The Diet Riot, Camilla dives into the first of the three pillars keeping women stuck in diet culture and emotional eating.
Learn about The Good Girl Syndrome and the Patriarchy’s trap.
Discover how societal conditioning from a young age shapes women into people-pleasers, disconnected from their own needs, desires, and bodies. It’s time to break free from the patriarchy’s expectations and reclaim your aut...
Welcome to the very first episode of The Diet Riot! In this episode, we discuss the toxic world of diet culture, exposing the systems that keep women trapped in cycles of guilt, shame, and self-doubt.
If you’ve ever felt like a failure for not sticking to a diet or struggled with emotional eating, this episode is for you. It’s time to break free and reclaim your life on your own terms.Key Takeaways:
- Struggling with yo-yo di...
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