The Healing Paradox

You've drafted the message. Your fingers hover over send. Part of you thinks this is your only chance. Another part knows it might make things worse. This episode is about knowing when to speak, and when not to. 

When you don't hear from your adult child that often, the pressure builds to say everything at once. But some moments just don't have room for what you need to say. We explore: 

• how timing isn't about politeness, it’s...

You know that moment when you feel your whole body tighten and you're suddenly in an argument you never meant to start?

Your chest goes tight. The heat rises. And you're matching someone else's volume even though it doesn't feel like you.

This episode is about choosing a different way.

I talk about why being the loudest person in the room isn't the same as being powerful. Why honesty lands hardest when it comes from a grounded plac...

When your emotions are running high, it’s easy to fall into old reactions without even noticing. In this episode, I talk about the simple act of pausing when things feel overwhelming. The pause isn’t about ignoring what’s happening or pretending everything’s fine. It’s a moment of courage that lets you slow down just enough to see what you actually need.

You’ll hear why pausing helps you move from reacting to responding, and how th...

Some days your mind seems determined to catalog everything that's wrong, while completely skipping over the tiny things that went right. It's exhausting. 

This episode explores gratitude - not the fluffy "think positive" kind, but the practical kind that helps calm your nervous system when life feels overwhelming. 

You'll discover how noticing small moments can shift your emotional responses, why your brain defaults to the negative...

Sometimes the habits that once kept you safe start getting in your way. In this episode, we explore what it feels like to outgrow your old coping mechanisms and why that shift can feel strangely emotional. You’ll hear how those familiar patterns were never “wrong” - they were just the best tools you had at the time. And now, you’re ready for something different.

I talk about that quiet moment when you realise you don’t need a certa...

Sometimes we stay loyal to people, roles, or routines long after they’ve stopped being right for us. We call it commitment or gratitude, but often, it’s fear of change.

In this episode, we use the story of “The Courage To Leave What You Loved” to explore what happens when loyalty turns into self-abandonment.

You’ll learn how to notice the subtle (and not so subtle) signs that something no longer fits, why leaving doesn’t mean betra...

In this episode, we talk about look at what happens when someone's bad mood suddenly feels like it’s your fault.

When someone snaps at you, your brain immediately starts searching. "What did I do wrong? What did I say?" 

Well, most of the time, their reaction has nothing to do with you.

Their bad mood usually started before they even saw you, you just happened to be standing there when it showed up. 

It's like an echo bouncing off ...

In this episode, we explore what happens when the things we don't say start to weigh us down.

Imagine a backpack. Every time you don't say something important, you drop a rock into it. Maybe you didn't tell your friend their joke hurt your feelings. Maybe you didn't tell your partner you felt left out. Each unsaid thing is another rock.

At first, you barely notice. But after weeks or months or years, that backpack gets really heavy...

In this episode of The Healing Paradox, we explore what it means to choose yourself when life keeps pulling you in every direction.

Through the story of Michelle - a woman who spent years doing everything for everyone - we see what happens when caring turns into exhaustion. Michelle worked, cleaned, cooked, helped, and kept going until there was nothing left of her own energy.

Her story is familiar because many of us live the same ...

Have you ever felt like you’re constantly walking on eggshells, afraid to say anything that might upset someone? 

In this episode of The Healing Paradox, we’re going to dive into why we learn to do this and what it really costs us. We’ll explore how to break free from this pattern and reclaim the freedom to be ourselves again.

You’ll learn some really cool stuff, like why “keeping the peace” often starts in childhood and how it can...

Overthinking doesn’t help you feel safer, it keeps you stuck in fear.

You try to think through every possible outcome, hoping that’ll stop something bad from happening, but you just get more anxious and much less present.

In this episode, we talk about how to spot when you’re caught in the “what if” loop, why it happens, and how you can stop the downward spiral. You’ll learn a simple grounding tool to bring your attention back to t...

When you speak from the heart and someone still blows up, goes quiet, or walks away upset, it’s easy to feel guilty, like you did something wrong. But you can’t control how other people respond. You can only control how you show up.

In this episode, we talk about why taking on other people’s reactions drains your energy and how to start letting that go. You’ll learn how to notice when you’re carrying emotions that aren’t yours, and...

When someone criticises you, it’s easy to feel small, doubtful, or even ashamed. But you can’t control their reactions, you can only choose how you show up.

In this episode, we talk about how to stop hanging onto other people’s opinions, so you can protect your energy and keep your sense of peace. You’ll learn a simple way to let go of words that don’t belong to you and step back into your own story.

Inside this episode:

• Why c...

When life feels out of control, our first instinct is often to fix, solve, or react. But what if your real power is in taking a step back and pausing?

In this episode, we talk about how to stay grounded when everything feels too much. You'll learn a simple way to centre yourself, so you can respond with calm instead. It’s not about getting things perfect, it’s about learning to trust yourself, one step at a time.

Inside this episod...

Your value doesn't change just because someone else couldn't see it.

In this episode of The Healing Paradox, we’re talking about the pain of rejection, silence, and feeling "not enough."

If you've ever looked to someone else for proof of your worth, this one's for you.

Including:

• Why we confuse someone else’s opinion with our value
• The funhouse mirror metaphor and why it matters
• The "I messed up" trap, and how to find your foo...

You don’t need all the answers before you take a step forward.

In this episode of The Healing Paradox, we explore what real confidence looks like when life feels uncertain.

Including:

• Why waiting for certainty keeps us stuck
• How confidence grows through action, not control
• A simple metaphor for moving forward with “just enough light”
• A real-life story of finding clarity through small steps
• A 24-hour practice to help you take a...

Have you ever kept quiet to avoid upsetting someone… but felt worse afterwards?

In this episode of The Healing Paradox, we talk about how to say what you really feel, without blame, without anger. Just in a way that feels authentically aligned.

You’ll learn:

• Why speaking up can feel scary
• A better way to share how you feel (even if it’s hard)
• Simple phrases you can try out loud
• A short exercise to practise using your voice
• Why...

Have you ever held back from sharing your feelings or ideas, just to avoid being rejected?

Most people do. 

Fear of rejection is one of the most common emotional blocks, and it often forms early in life from our first experience of feeling unsafe being ourselves.

In this episode of The Healing Paradox, we talk about:

• Why this fear shows up (and what it's really trying to protect)
• A simple way to help you see rejection differen...

Healing is already challenging enough, and the last thing you need is an inner critic making the process even harder. In this episode, we explore how self-compassion transforms healing from punishment into a partnership.

You’ll learn:

• Why being hard on yourself slows your healing.
• What self-compassion really means (and what it’s not).
• How to spot your inner critic’s voice.
• How to use “The Friend Test” to shift how you speak to...