Memorial Hermann Everyday Well™ Podcast

Join us as we interview Dr. Felix Spiegel, an experienced bariatric surgeon, to discuss the latest advancements in weight loss treatments. Discover the benefits and risks of various surgical options, including gastric bypass, gastric sleeve and lap-ban...

Join us for this episode as we delve into the science behind step counting and its profound impact on your health. Our guest, Dr. Justin Bickford, a renowned physical therapist, shares valuable insights on:
- the optimal number of steps you need to take each day to reap the benefits
- how to gradually increase your step count without risking injury
- the myriad of health benefits associated with walking, including improved cardiovascu...

Join us as we delve into the emotional, physical and spiritual aspects of living with persistent discomfort. Our guest today, Rob Adrian, a chaplain at Memorial Hermann Health System, offers invaluable insights into managing chronic pain. Whether you're living with chronic pain yourself or supporting someone who is, this podcast offers hope, encouragement and practical tools for navigating this challenging journey. Tune in to learn...

Join us we dive into the world of stretching and mobility. Often overlooked but a crucial component of a healthy lifestyle, stretching can help maintain flexibility, improve posture, and prevent injuries. Our guest, Lisa Battles, a physical therapist at Memorial Hermann Sports Medicine and Rehabilitation East Houston, shares valuable insights on the importance of incorporating stretching into your daily routine. Learn about the sci...