Memorial Hermann Everyday Well™ Podcast
Welcome to Memorial Hermann’s Everyday Well™ podcast. Tune in and let us be your guide to the latest tips and information about the health care topics that matter most to you.
Episodes
In this episode, we sit down with Cassie Casatelli, PT, DPT, a physical therapist with Memorial Hermann, to discuss the importance of integrating movement into our daily lives. We'll delve into practical tips and strategies to help you get moving, even on the busiest of days. Tune in to learn how to make movement a part of your daily routine and reap the benefits of a more active lifestyle.
Join us as we interview Dr. Felix Spiegel, an experienced bariatric surgeon, to discuss the latest advancements in weight loss treatments. Discover the benefits and risks of various surgical options, including gastric bypass, gastric sleeve and lap-ban...
Join us for this episode as we delve into the science behind step counting and its profound impact on your health. Our guest, Dr. Justin Bickford, a renowned physical therapist, shares valuable insights on:
- the optimal number of steps you need to take each day to reap the benefits
- how to gradually increase your step count without risking injury
- the myriad of health benefits associated with walking, including improved cardiovascu...
Navigating the gym can be intimidating, especially when it comes to safety and etiquette. In this episode, we're joined by Dr. Justin Bickford, a physical therapist with Memorial Hermann, to discuss essential tips for a positive and injury-free gym experience.
Join us as we delve into the emotional, physical and spiritual aspects of living with persistent discomfort. Our guest today, Rob Adrian, a chaplain at Memorial Hermann Health System, offers invaluable insights into managing chronic pain. Whether you're living with chronic pain yourself or supporting someone who is, this podcast offers hope, encouragement and practical tools for navigating this challenging journey. Tune in to learn...
Join us we dive into the world of stretching and mobility. Often overlooked but a crucial component of a healthy lifestyle, stretching can help maintain flexibility, improve posture, and prevent injuries. Our guest, Lisa Battles, a physical therapist at Memorial Hermann Sports Medicine and Rehabilitation East Houston, shares valuable insights on the importance of incorporating stretching into your daily routine. Learn about the sci...
Popular Podcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The official podcast of comedian Joe Rogan.
The latest news in 4 minutes updated every hour, every day.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.