Atlanta Wellness Clinic Podcast

How Does Emotional Eating Impact Weight Loss, And How Can You Control It?

Why do we reach for ice cream when we're sad or potato chips when we're stressed? The answer lies in understanding emotional eating—a powerful force that can completely derail weight loss progress and create unhealthy relationships with food.

Licensed nutritionist Catina Wilson breaks down the critical difference between physical hunger and ...

How Can Nutrition Coaching Help Improve Long-Term Weight Management?

Ever wonder why diets fail but some people still manage to lose weight and keep it off? The secret lies in personalized nutrition coaching – a game-changing approach that goes beyond the "what to eat" list and dives deep into the when, why, and how of sustainable weight management.

Licensed nutritionist Catina Wilson breaks down the fundamental d...

Can You Really Lose Weight Without Dieting Or Exercise?

Ever wondered if you could shed those stubborn pounds without hitting the gym or counting every calorie? Licensed nutritionist Catina Wilson breaks down the science behind effortless weight loss in this eye-opening conversation.

Catina shares her personal success story of losing 40 pounds without ever stepping foot in a gym, revealing how nutrition truly drives 80% of ...

What Are Realistic Expectations For Weight Loss With Medical Treatments?

Forget miracle solutions and overnight transformations—we're getting real about medical weight loss in this eye-opening episode. Licensed nutritionist Catina Wilson breaks down exactly what you can (and should) expect when embarking on a medical weight loss journey: one to one and a half pounds per week, amounting to about 5-10% of your starting weight ove...

How Does The Styku 3D Body Scanner Track Weight Loss Progress?

Your scale isn't telling you the whole story. In fact, it might be hiding the most important parts of your weight loss journey.

The Atlanta Wellness Clinic Podcast reveals how advanced 3D body scanning technology is revolutionizing how we track progress beyond the bathroom scale. Licensed nutritionist Catina Wilson explains STYKU 3D body scanning's cap...

How Do You Preserve Muscle Loss When Using Medical Weight Loss Medications? 

Dropping pounds on GLP-1 medications? The number on your scale might be moving, but are you losing the right kind of weight?

Licensed nutritionist Catina Wilson tackles one of the most overlooked aspects of medical weight loss - preserving precious muscle mass while shedding unwanted fat. When these powerful medications suppress your appetite, you...

What Are The Biggest Mistakes Women Make When Trying To Lose Weight?

Struggling with weight loss despite your best efforts? You're not alone. In this eye-opening episode, licensed nutritionist Catina Wilson tackles the most common mistakes derailing women's weight loss journeys—and you might be surprised by what's actually holding you back.

Catina shares a refreshingly honest perspective, drawing from both cl...

What Is Body Contouring, And How Does It Enhance Weight Loss?

Struggling with stubborn fat pockets or loose skin even after significant weight loss? You're not alone. The pursuit of body confidence often continues long after the scale shows your target number.

Licensed nutritionist Catina Wilson unveils the science behind modern body contouring technologies that are transforming weight loss results. Catina breaks down ...

Why Is There A Difference Between Weight Loss And Fat Loss?

Your bathroom scale might be lying to you. That dropping number doesn't tell the whole story of what your body is actually losing. Are you shedding valuable muscle along with fat? Are you sacrificing your metabolism for temporary results?

Licensed nutritionist Catina Wilson tackles the crucial distinction between weight loss and fat loss in this eye-opening ep...

What Is Semaglutide, And How Does It Aid In Weight Loss?

Struggling with weight loss despite your best efforts? You're not alone, and it might not be your willpower that's the problem. Licensed nutritionist Catina Wilson breaks down how Semaglutide—a groundbreaking GLP-1 receptor agonist medication—is changing lives by targeting the biological factors that make weight loss so challenging.

The magic of Semaglutide ...

How Do Medical Weight Loss Programs Differ From Traditional Diets?

Why do traditional diets fail so many of us? The answer lies in their one-size-fits-all approach that ignores our unique medical histories, lifestyle factors, and the complex biological processes driving weight gain. Nutritionist Catina Wilson dives deep into how medical weight loss programs fundamentally differ from conventional dieting, offering a refreshing perspe...

Meet The Host: Catina Wilson, Owner Of Atlanta Wellness Clinic

When Catina Wilson found herself huffing and puffing, unable to catch her toddler as she darted away in a crowded mall, something clicked. At 267 pounds with newly diagnosed high blood pressure and pre-diabetes, she faced a stark reality: would she be around to see her miracle baby grow up?

This pivotal moment launched a transformative journey that would not onl...