I’m Overwhelmed… Now what?

I’m Overwhelmed… Now what?

You’re always taking care of everyone else—but who’s taking care of you? I’m Overwhelmed, Now What? is for the women who give their all daily as they care for others. Whether you’re raising children, supporting loved ones, caring for patients, or guiding clients, this show is your safe space to breathe, reset, and feel understood. Through real conversations, expert insights, and faith-driven encouragement, we’ll tackle burnout, balance, mental health, self-care, and everything in between. Join our community, because you deserve to be seen, heard, and supported.”

Episodes

September 9, 2025 52 mins

Feeling stretched too thin while caring for everyone else? This episode introduces 10 powerful, reflective AI prompts designed specifically for women who are juggling caregiving, careers, parenting, and personal growth. These prompts help you reset your mindset, protect your peace, and create healthy habits — one small, intentional moment at a time.

Each prompt includes a purpose, practical outcomes, and easy tips for daily use. Wh...

Mark as Played

Episode Summary

In this episode of I’m Overwhelmed, Now What?, we diveinto the transformative power of gratitude. Backed by science and real-life strategies, we explore how daily gratitude can rewire the brain, boost mental health, and help women rediscover happiness in the smallest moments. You’lllearn practical tools for daily life, hear research that shifts yourperspective, and a short guided reflection to ground you in presence ...

Mark as Played

Summary

Let’s be honest—between caregiving, parenting, aging, and showing up for everyone else, grace for yourself often comes last. This episode of “I’m Overwhelmed, Now What?” invites you into a conversation you didn’t know you needed: the sacred act of giving yourself grace.

In this soul-stirring episode, we’ll explore:

  • Why grace is a mental health necessity, not justa courtesy we extend to others
  • What science says about self-co...
Mark as Played
June 9, 2025 49 mins

In this unedited soul-nourishing episode of I’m Overwhelmed, Now What?, we hit pause for a much-needed heart-to-heart. Join me for a deeply honest self-check-in as I share what’s truly on my plate—and invite you to do the same. Together, we explore the transformative power of mindfulness, self-compassion, and the art of emotional honesty.

You’ll walk away feeling seen, supported, and inspired to acknowledge all that you carry while ...

Mark as Played

In this conversation, Kendall and guest TeressaGreen-Clark explore the emotional challenges of navigating grief and loss. Join us for a challenging yet essential conversation as we unpack grief, seek understanding, and consciously choose to improve ourselves and support our ones.


Take aways

  • Navigating grief is a personal journey that can be cathartic.
  • Writing can serve as a powerful tool for healing.
  • Grief can feel overwhelming, bu...
Mark as Played

This episode discusses the importance of being intentional about what you consume - words, thoughts, music, environment, and more. During Mental Health Awareness Month, we want to offer this episode - in hopes that it helps you improve and strengthen your mental health.

The conversation emphasizes the significance of mindful consumption, not just in terms of food, but also regarding media, relationships, and self-care practices. K...

Mark as Played
April 24, 2025 39 mins

In this episode, Kendall emphasizes the critical importance of self-care and rest, particularly for women. She discusses the societal myths surrounding rest, highlighting that it is essential for mental and physical health.

The conversation explores various types of rest, including physical, mental, emotional, and spiritual, and provides practical tips for prioritizing rest in daily life.

The episode concludes with a guided rest mo...

Mark as Played
April 17, 2025 31 mins

In this episode, Kendall emphasizes the necessity of reclaiming joy in daily life and provides practical steps to find and cultivate joy. She discusses the importance of setting boundaries and prioritizing self-care, especially for women who care for others. The conversation explores the science behind happiness and encourages listeners to seek joy intentionally, reflecting on their own experiences and the impact of joy on their we...

Mark as Played

In this conversation, Kendall discusses the importance of estate planning and self-care in the context of adulting. She emphasizes the need for preparation and communication regarding one's wishes and the impact of these decisions on loved ones. The conversation also touches on the role of women in caregiving, the importance of mental health awareness, and the necessity of breaking generational cycles. Kennedy encourages listeners ...

Mark as Played
March 31, 2025 40 mins

In this conversation, Kendall shares her journey of navigating the overwhelming responsibilities of life, including parenting, caregiving, and personal growth. She emphasizes the importance of seeking guidance, reprioritizing life, and creating a supportive community for women. The discussion also touches on mental health, the significance of communication in relationships, and the challenges of caring for aging parents. Ultimately...

Mark as Played
March 28, 2025 2 mins

Here is a glimpse of what's to come from the new podcast

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    CrimeLess: Hillbilly Heist

    It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.