In The Feels Podcast

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Welcome back, Feels Family! 💛
This week, Johnny & Lisa dive into nostalgia—why songs, smells, and little moments can teleport us back in time, and how those memories can warm the heart or keep us stuck in the past. They unpack the difference between celebrating your history and idolizing a former version of yourself, the “glory days” trap, and practical ways to invest in your future self right now. You’ll al...

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Welcome back, Feels Family! 💛
This week Johnny & Lisa get honest about the mental loop of overthinking—why fear loves the unknown and how to shift from “what if” to “even if” so you can move forward with clarity. They share practical ways to quiet the noise, set time/place boundaries (especially at work), and lean on your village or therapy when your thoughts start spiraling. You’ll also hear how intentional...

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Welcome back, Feels Family! 💛 Fresh off their cruise-wedding, Johnny and Lisa open up about the importance of having a village—the real-life people who show up, hold you down, and celebrate you for who you are. They talk about building a healthy support system, setting boundaries, and why being celebrated, not tolerated matters more than ever. 

You’ll hear:

• A post-wedding life update + why this week’s top...

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Welcome back, Feels Family! 💛
This week, Johnny and Lisa are talking about a feeling we all know but rarely name: the emotional hangover—that mental and physical fog you get after a big social event, a tough conversation, or a whirlwind of feelings.

From the science behind why our emotions can leave us drained, to the everyday triggers that set them off, they’re unpacking how to recognize, recover from, ...

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Welcome back, Feels Family! 🎧

 In this powerful episode, Johnny and Lisa open up about something we all wrestle with: work life and the emotional toll it can take. From burnout to boundaries to rediscovering your spark, this episode is a heartfelt reminder that your time and energy are sacred—and work should never cost you your peace. 🧠💼

They get real about:

🔥 The quiet exhaustion of staying in a job that drains...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the complicated world of social media — the good, the bad, and the algorithm that seems to know exactly how you're feeling. 🌟

They get real about:

• The constant pressure of comparing your life to the "perfect" highlight reels you see online. 
• How social media sets unrealistic standards for both men and women and the impact it c...

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Welcome back, Feels Family! In this very special episode, Johnny is joined by a new co-host: his one and only 7-year-old son, Jonathan! Get ready for a heartfelt and hilarious conversation that bridges generations. 🌟

In this special episode, they talk about:

• The hilarious differences between growing up in the 90s vs. today—from corded controllers to waiting a week for photos to develop. 
• A 7-year-old's honest p...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the healing journey — the messy, painful, and beautiful process of putting yourself back together. They remind us that healing isn't a straight line and it's okay to get lost along the way.  🌟

They get real about:

• Why setbacks and regressions are a normal part of the healing process. 
• The difference between how men and women often ...

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Welcome back, Feels Family! In this episode, Johnny and Lisa get real about the messy, complicated, and often hilarious journey of "adulting."  If you've ever looked at your responsibilities and thought, "this isn't what I signed up for," this one's for you. 🌟

They get real about:

• The shocking reality of being a grown-up versus what you imagined as a kid. 
• Why financial litera...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the raw realities of breakups and rejections, sharing listener-submitted stories and offering their candid reactions and insights. They get real about the difficult side of love and the lessons learned from past heartbreaks. 🌟

They get real about:

• The common experiences of being broken up with or being the one to deliver the news.
• Dramatic a...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Art of Gratitude, exploring how to find joy in everyday life, even when things get tough. 🌟 They emphasize that cultivating gratitude is a skill that can transform your mindset and overall well-being.

They get real about:

• How to practice gratitude, especially during challenging times.
  
  
• The importance of perspective and how focus...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Power of Perspective, exploring how crucial it is to view life from different angles, especially when faced with challenges. 🌟 They emphasize that shifting your perspective can lead to a more fulfilling and purposeful life.

They get real about:

• The importance of keeping an open mind and being receptive to different viewpoints.
  
  
• ...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the importance of forgiveness, exploring it as a powerful gift you can give both to others and, crucially, to yourself. 🌟

They get real about:

- The multifaceted nature of forgiveness and its significance.

- Personal insights and perspectives on letting go.

- The challenges and rewards of forgiving others a...

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Welcome back, Feels Family! In this heartfelt episode, Johnny and Lisa dive deep into the real-life journey of blending families and the world of step-parenting.  It's a special episode, very close to their hearts, and something that truly defines them.  🌟

They get real about:

• Why blended families are more common nowadays. 
  
  
• The "Question of the Day": What's the biggest piece of advice f...

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Welcome back, Feels Family! In this episode, Johnny sits down with a very special guest, Lass Shellz, the man, the myth, the legend behind the incredible OuLa-Lade Lemonade! 🌟 Get ready to be inspired as they dive deep into the journey of an entrepreneur.

They get real about:

- The passion and hard work behind building a beloved brand from the ground up.
- Balancing the demands of a growing busi...

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Welcome back, Feels Family! (Or should we say, "All the Feelers" in the crowd! 😉) In Episode 6, Johnny and Lisa are here to help you navigate one of life's toughest challenges: dealing with difficult people — without losing your mind! 🤯

They get real about:

• 🎉 Celebrating a podcasting milestone: making it past 90% of all podcasts!
• 🤔 Identifying the type of difficult person you're encountering (...

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the importance of setting healthy boundaries and mastering the art of saying no — without guilt, fear, or losing your peace. 🌟

They get real about:

• Why saying no is so hard for so many people
• How to say no politely but firmly
• Setting boundaries in friendships, work, and life
• Personal stories about standing up for yourself
• How learning to say no...

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 Welcome back to "In the Feels," Episode 4! This week, Johnny and Lisa get real about the rollercoaster of parenting. After a lighthearted "Would You Rather" segment, they share their experiences raising kids of different ages, including Lisa's 14-year journey as a mom  and Johnny's perspective as a dad and bonus dad. They explore crucial themes like breaking generational patterns, the po...

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 In Episode 3 of "In the Feels," hosts Lisa and Johnny dive deep into the world of romantic love. They kick things off by answering a listener's "Question of the Day": How do you know when you've found 'the one,' and how do you keep the spark alive long-term?. Join them as they share their personal insights on commitment, effort, communication, and the importance of continuously...