Vitality Secrets Podcast

In Part 3 of Heal Your Gut, Simba introduces the ancient wisdom of Ayurveda and how it can guide us toward better digestion and overall vitality. Discover what Ayurveda is, the five elements that shape life, and the three doshas Vata, Pitta and Kapha that influence your body type, digestion, moods and even your response to the seasons. This episode lays the foundation for understanding your unique constitution so you can make choic...

In Part 2 of Heal Your Gut, Simba explores the foundations of vibrant nutrition to support gut healing and overall vitality. You will learn the three universal laws of nutrition: eating as close to nature as possible, choosing traditional fats over processed seed oils, and using warmth to support digestion. Simba also introduces the “Troublesome 9,” a group of common trigger foods that can inflame the gut, drain energy, and slow he...

In this episode of "Heal Your Gut," Simba explores the profound connection between our food choices and overall health. He delves into the hidden costs of modern convenience foods, emphasizing the importance of returning to natural, unprocessed ingredients to reclaim vitality. Simba shares his personal journey from chronic illness to health, highlighting the transformative power of understanding food as medicine. This episode invit...

In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement.

These archetypes The Warrior, The Monk, The Jester and The Lover each represent a vital quality of movement and together create a complete framework for evolving your body.

These must be included in your movement practice if you want to move beyond just exercising and step into a way of moving that b...

In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our lives and society. Discover how narratives shape our perceptions, influence change, and connect us on a deeper level. Join us as we explore inspiring stories that have transformed individuals and communities, and learn how you can harness the power of storytelling to create meaningful...

In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-reverence and how disconnection from oneself can lead to illness. The discussion covers practical tips for loving the body through hydration, nutrition, and movement, as well as the significance of mental focus and emotional healing. Simba encourages listeners to create space for their sou...

In this enlightening conversation, Matthew Bruce shares his transformative journey from a background of trauma and military service to becoming a healer and teacher. He discusses the importance of self-soothing, the creation of spaciousness in life, and the profound connection between the heart and gut health. Mathew also delves into the significance of psilocybin in healing and the potency of men in relation to their sexuality.

Co...

What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm?

In this episode I explore the deeper meaning behind the word disease not as a medical label but as a message from the body mind and soul. We’ll unpack how disease shows up when we fall out of harmony with nature with ourselves and with the cycles that govern all life.

I share a fresh framework for understanding health th...

In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality.

Drawing from years of experience in holistic movement and archetypal embodiment, he shares how each of these principles unlocks a different layer of your physical, emotional, and energetic health:

• Move Hard – Awaken strength and resilence with the Warrior

• Move Soft – Cultivate softness and ...

In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality.

This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to true well-being. You’ll also disco...

Meet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a life of purpose, balance, joy, and inner peace.

Raised in a family in India deeply rooted in spirituality, Punnu’s personal journey has been one of profound transformation. Through years of dedicated practice, he has developed a profound mastery that empowers you to overcome life's cha...

In this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the philosophy that movement is medicine—and how listening to the unspoken voice of the body can lead to profound healing and self-awareness. Chris shares his journey, his approach to embodied wisdom, and how tuning into the body can become a powerful tool for personal transformation. Conn...

Whether you're navigating chronic illness or operating as a high-performing leader, the real secret to long-term vitality isn’t found in extreme protocols or burnout disguised as success—it’s found in the fundamentals. In this episode, I introduce you to my MERJ Philosophy—Movement, Eating, Rest, and Joy—a simple yet powerful framework that helps the body heal and stay resilient under pressure.

I’ll share how these four elements wo...

Welcoming to the Vitality seat Miss Sejin Gunaridis.

With her unique flair and effervescent energy, Sejin is a creative mindset & alignment coach, host of The Barefoot Hustler podcast, fire performer, trained wedding celebrant and workshop facilitator.

Through her 1:1 coaching containers, in-person retreat & workshops and signature 8 week online program; Sejin leads a heart-filled community of aspiring visionaries to become...