The 5%
The 5% Podcast Firefighting is 95% preparation — this show is about the other 5%. Hosted by veteran Fire Captain Mike Norris, The 5% Podcast explores the mindset, tactics, and performance psychology that separate good firefighters from great ones. Each episode is built for those who want to go deeper than gear and drills — into the mental game behind fireground control, leadership under pressure, and decision-making when seconds count. Whether it’s Controlled Tactical Aggression (CTA), the power of tactical pauses, or training for stress inoculation, this podcast brings science, real-world experience, and a no-B.S. approach to mastering the space between action and emotion. Our goal is simple: sharpen the minds behind the masks and help the next generation of firefighters lead with clarity, intensity, and control. Join the 5% who train like it matters — because it does.
Episodes
In this episode of the 5% Podcast, host Mike dives deep into two of the most crucial life-saving techniques in firefighting: Vent, Enter, Isolate Search (VEIS) and the Dirty Drag. These tactics are explored in detail, including their historical development and modern-day application in saving lives from burning buildings. With a focus on practical strategies and real-world data, Mike emphasizes the importance of mental and physical...
In this episode of The 5% Podcast, Fire Captain Mike Norris explores the critical mental space that exists between stimulus and response on the fireground—what he calls the gap between action and emotion.
That fraction of a second is where decisions are made—or missed. It’s also where Controlled Tactical Aggression (CTA) begins.
We kick off with a heartfelt tribute to two brothers lost in the line of duty:
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Captain David Meyer...
Join us for an insightful hour as we delve into the intriguing world of tactical psychology and its application in high-stress, high-stakes environments. In this episode, we examine the article "Good Intentions Don't Win Battles" and explore the powerful insights from the book "Deep Survival" by Lawrence Gonzalez. Discover how mental resilience, cognitive control, and mission clarity can make the difference when every second counts...
"Keep It Simple"
In this episode, we dive into the powerful concept of Controlled Tactical Aggression (CTA), developed by veteran firefighter and instructor Mike Norris. CTA is more than a buzzword—it’s a mindset that blends decisive action with deliberate control on the fireground. We explore what it means to be aggressive with purpose, how to train for it, and why CTA is crucial for today’s fast-changing fire environment. Whether...
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