Life throws challenges our way—but what if those challenges are the key to our greatest strengths? How to be an icon is a podcast dedicated to transforming adversity into power. Each episode dives into real stories of resilience, expert insights on mental toughness, and practical strategies to help you rise above setbacks. Whether you’re facing personal struggles, professional roadblocks, or simply looking for inspiration, this podcast will equip you with the mindset and tools to not just survive, but thrive. Tune in, embrace the struggle, and turn your pain into power. 💪🎙️
Tom Graves is an athlete and everyday icon who has never let cerebral palsy define the limits of his life. From an early age, Tom pushed past the assumptions placed on him—not to prove anyone wrong, but to prove to himself that he could live fully, move freely, and embrace the challenges that came his way.
A passionate sports enthusiast, Tom has found strength, purpose, and identity through physical activity. But like so many of us...
What happens when you don’t believe you deserve love? Alex Devereux opens up candidly about how his deep-rooted feelings of unworthiness led to the breakdown of his relationships, leaving him stuck in a cycle of self-sabotage and heartbreak.
We also explore his chronic fear of failure and how it affected his professional life, keeping him from taking risks and truly believing in his own potential. But beyond the struggles, Alex sha...
What happens when the people you trust the most betray, abandon, or deceive you? For Annie Blake, repeated heartbreak and betrayal left her questioning her own worth—wondering why she was never “good enough.” This led her down a path of people-pleasing, self-doubt, and anxiety, as she prioritized making others happy while completely losing herself in the process. We talk about relationship anxiety, particularly anxious attachment a...
** Trigger Warning: References of suicide.
What happens when life throws everything at you all at once? Ashley Sheen knows this all too well. In just one year, he endured a health issue that required surgery (which didn’t fully succeed), the painful end of a long-term relationship, and the devastating news that two close family members had suffered life-changing health conditions.
In this raw and emotional conversation, Ashley open...
What would you do if you found out your health would only get worse with time? Matt Addis was in his early twenties, working a regular job in a call centre, when he received a life-changing diagnosis—a brain tumour that would gradually take his hearing. Having struggled with ear issues since childhood, he knew something was wrong, but nothing could have prepared him for what came next.
In this candid and brutally honest conversatio...
What does it really take to build a fulfilling life? How do we navigate setbacks, find happiness, and push through life’s toughest moments? In this episode, we sit down with Austen Moore, a renowned life and business coach, to get real, actionable insights on personal growth, resilience, and success.
Austen shares powerful mindset shifts, practical strategies for overcoming challenges, and how to align your life with what truly mat...
Losing a loved one is never easy, but what happens when grief is tangled with anger, betrayal, and financial hardship? In this powerful episode, we sit down with Michelle O’Toole, who faced the heartbreaking loss of her father—only to discover the crushing debt he left behind. As she navigated the emotional weight of grief, Michelle also had to confront the unexpected financial burden, forcing her to balance mourning with s...
In this episode, we sit down with ultra-endurance cyclist and world record holder Robbie Ferri, who has conquered more countries on two wheels than anyone before him, having broken two world records. Robbie takes us inside the thrilling, gruelling, and sometimes terrifying world of ultra-distance cycling, sharing stories from the road—moments of pure exhilaration, near disasters, and the mental battles that come with pushing the hu...
In this pilot episode, I sit down with Ellora to discuss how she found herself struggling financially while studying at university. She thought she had found the perfect side gig - easy money for minimal work. But what seemed like a lucky break quickly turned into a nightmare as she realised she was caught in the web of a money laundering scheme.
In this gripping episode Ellora opens up about how she unknowingly fell for the decep...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!