Resilient Journeys
Resilient Journeys is a podcast for anyone healing from trauma, navigating emotional pain, or learning to love themselves again. Hosted by CJ, each episode explores themes like emotional healing, self-worth, boundaries, people-pleasing, and the quiet power of starting over. With personal stories, gentle insights, and practical self-care tools, this show creates a safe space for listeners to feel seen, heard, and empowered to live as their authentic selves—without masks. Whether you’re just starting your healing journey or rediscovering your inner strength later in life, you’re not alone. Welcome to Resilient Journeys.New podcast weblog
Episodes
In this powerful episode, CJ opens up about the painful, often invisible impact of narcissistic abuse — particularly the kind that wears a mother’s face. With courage and clarity, she explores how growing up under emotional manipulation, gaslighting, and impossible expectations can fracture your self-worth and leave you walking on eggshells for years.
From hypervigilance to people-pleasing, CJ unpacks th...
Toxic behavior and narcissistic manipulation can erode your sense of self. In this episode of Resilient Journeys, CJ reveals the red flags of toxic relationships and how to set healthy boundaries without guilt. Reclaim your power, trust your instincts, and protect your emotional health.
- #EmotionalResilience
- #ChooseYou
- #YouAreEnough
- #SelfWorth
- #TraumaRecovery
- #...
Narcissistic abuse leaves deep emotional scars, but healing is possible. In this powerful episode of Resilient Journeys, CJ Alexander breaks down the signs of narcissistic abuse and shares a step-by-step guide for reclaiming your voice, your confidence, and your life. Discover how to rebuild your foundation and step back into your strength.
- #NewPodcast#SelfHealing#Resilience#EmotionalResilience#ChooseYou#SelfWorth...
Life throws storms our way, but resilience helps us rise stronger each time. In this motivating episode of Resilient Journeys, CJ shares practical strategies for building resilience through adversity. Discover how emotional awareness, adaptability, and self-compassion are the keys to lasting strength.
- #NewPodcast#SelfHealing#Resilience#EmotionalResilience#ChooseYou#SelfWorth#YouAreEnough#EmotionalHealing#TraumaRec...
Struggling with self-doubt and low self-esteem? In this uplifting episode of Resilient Journeys, CJ explores how to rebuild self-worth after trauma and emotional pain. Through actionable steps and real-life stories, you'll learn to silence your inner critic and reclaim your inherent value.
- #NewPodcast
- #TraumaRecovery
- #EmotionalHealing
- #YouAreEnough
- #HealingFromTrauma
- #Se...
Sometimes the hardest choice is the right one: walking away. In this transformative episode of Resilient Journeys, CJ shares how to recognize unhealthy patterns, confront fear, and finally choose self-love over toxic attachments. Find the courage to prioritize your peace and purpose. #ChooseYou
- #HealingFromTrauma
- #TraumaRecovery
- #EmotionalHealing
- #OvercomingObstacles
- #SelfWorth
Trauma often forces us to hide behind emotional masks, leading to low self-worth and perfectionism. In this episode of Resilient Journeys, CJ explores how to heal emotional wounds and rebuild authentic confidence.#SelfHealing#Resilience#ChooseYou#SelfWorth#YouAreEnough#EmotionalHealing#TraumaRecovery#HealingFromTrauma
https://www.podbean.com/pu/pbblog-5z8ct-1395811Connect with Resilient Journeys! 🌿💜 Listen to more episodes on ...
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