Empathetic Presence

Welcome back to Empathetic Presence. Today I'm sitting down with my dear friend Ssanyu Birigwa, a Columbia-trained narrative medicine clinician and 80th generation indigenous bone healer whose practice bridges ancestral wisdom with embodied presence.

In this conversation, Ssanyu shares how deep listening creates reciprocity between ourselves and others, why taking off our masks is both necessary and sometimes unsafe, and how co...

In this episode of Empathetic Presence, I sit down with Christina Ferguson, founder and chief storyteller at Parable, to explore how words are "the primary vehicle in which we are human."

Christina helps mission-driven organizations and leaders tap into their true identity—not by branding something external onto them, but by letting what's already inside come out. We dive deep into why so many of us struggle with our ...

In times of rising authoritarianism and social upheaval, how do we find hope without falling into toxic positivity? This week, I sit down with my dear friend Abigail Somma, founder of Gratitude Buddies and mindfulness teacher, to explore gratitude as a tool for resistance and refocusing.

Abbie taught me about loving-kindness meditation nearly a decade ago, and her approach to gratitude as a practice—not just a feeling—completely shi...

Sehreen Noor Ali came on the podcast, and she shifted how I think about the word "visionary" forever. Turns out, way more of us are visionaries than we might believe.

Sehreen runs Te Cura Labs where she helps leaders think about strategic visibility. But what I love about her is how she sees the world with both curiosity and empathy. Every time I sit down with her, I leave completely shifted.

In this conversation, Sehreen t...

I sat down with entrepreneur, strategist, and community builder Deepti Sharma to explore what entrepreneurs can learn from organizers. From building FoodtoEat—a mission-driven platform that helped immigrant and underrepresented food vendors grow—to running for New York City Council and teaching the next generation of entrepreneurs, Deepti shares her journey of bending tools towards justice and creating opportunities for those who a...

In this timely conversation, I sit down with S. Leigh Thompson—a published and award-winning organizer, strategist, professional coach, and organizational development consultant who has spent over 20 years helping organizations and leaders "Do Good Work—BETTER." Leigh brings a unique perspective to transformation work, having guided everyone from Fortune 500 companies to grassroots organizations through strategic change t...

In this episode of Empathetic Presence, I sit down with Chana Ginelle Ewing, a storyteller, cultural entrepreneur, and Founder & Chief Creator at littlebigworld. We dive deep into how queer imagination and care-centered politics can inform strategic marketing to move our world forward.

This conversation is personally meaningful during Pride month, as queer lives continue to be under attack. Chana shares how we can understand our...

With so much dividing us right now, what if conflict could actually deepen our connections rather than tear us apart? I sit down with conflict facilitator and transformative justice practitioner Nicole Bauman to explore how empathy is not a weakness but a revolutionary tool for liberation.

Nicole shares their journey from conflict avoidance to seeing conflict as an opportunity for growth, revealing how self-empathy becomes the found...

In this episode of Empathetic Presence, I explore something that's helped my anxiety - how to find the present moment and return to it when we inevitably get lost in thought again.

It's particularly challenging to be present right now. With the constant news cycle and daily overwhelm many of us experience, it's natural to slip into hyper-vigilance. Focusing on presence rather than perfection has been transformative fo...

In this episode of Empathetic Presence, I sit down with Christina Blacken, founder of The New Quo, to explore what leadership really means and how more of us can see ourselves as leaders. Christina talks about how storytelling and narrative shape our behaviors and leadership styles - something she's passionate about in her work. We dive into how true leadership isn't just about being in charge, but about influencing peopl...

In this episode, I explore what's truly holding us back from speaking with confidence and introduce a powerful alternative to "executive presence" that can transform how we show up in our most important moments.

What You'll Learn:

• The shocking data: 88-90% of professionals struggle speaking in high-pressure situations
• Why physical and psychological distractions during communication aren't personal failings
• ...

In this inaugural episode, I introduce the mission behind Empathetic Presence: creating a world where all voices are heard, especially those that have been systematically silenced.

What You'll Learn:

• Why "executive presence" needs to be rejected in favor of authentic, empathetic leadership
• How overthinking and people-pleasing disconnect us from our natural communication abilities
• Why empathy combined with expert...