Crunchy Stewardship

In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take today—without spending a dime—to live a healthier, less toxic lifestyle.

In this episode, you'll learn:

• What iatrogenesis is and how it relates to our health journeys
• Free ways to...

In this episode, we dive deep into the "toxin bucket" theory and explore how managing your daily exposures might be your best defense against chronic illness. We discuss epigenetics—the idea that while you can't change your genes, you can influence whether they "turn on" and lead to disease.

Join us for a room-by-room tour of hidden toxins in your home, from paint and flooring to personal care products and c...

Join Katie and Chrissy as they record together in person for the first time! In this episode, we share practical tips for maintaining your health while traveling—from bringing your own breakfast to navigating restaurant menus and minimizing toxin exposure in hotel rooms.

Got a trip coming up or love to travel? This episode is for you!

In this episode, we discuss:

• Bringing your own food while traveling (oatmeal, coffee, and more)
• Ho...

Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys.

Chrissy shares her intensive 6-month gut reset program with a naturopathic doctor—complete with dramatic sugar withdrawals, surprising food discoveries (yes, even sushi has sugar!), and the emotional rollercoaster of preparing her body for pregnancy n...

Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.

We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you ...

For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From biblical references the "fat of the land" as God's portion, to the science of how fat affects brain function and hormones, this episode will change how you think abou...

Chrissy and Katie are back with their most honest episode yet - a candid conversation about alcohol from two cousins who openly admit they know very little about drinking! With Katie's last drink being in June and Chrissy having maybe one or two glasses of wine per month, they bring you a refreshingly research-based (rather than experience-based) discussion on alcohol and health.

From biblical wine at Jesus' first miracle ...

Not all teas are created equal! In this episode, Chrissy and Katie dive deep into the world of tea, exploring why quality matters when it comes to what you're steeping in your cup. From the hidden dangers of microplastics and bleached tea bags to the deceptive marketing of "natural flavors," they break down what to look for (and what to avoid) when shopping for tea.

Discover the incredible health benefits of various t...

Join Katie and Chrissy as they dive deep into America's second-most consumed beverage - coffee! In this candid conversation, the cousins share their personal coffee origin stories, from Chrissy's desperate seventh-grade all-nighter to Katie's college social awakening with "fufu drinks."

In this episode, you'll discover:

• How coffee actually works in your brain (hint: it's not giving you energy th...

Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hydrated. Plus, tune in to our two new segments that we have added to the beginning and end of the podcast! Chrissy’s very first Random Revelation might send your head spinning! 

In This Ep...

Ready to ditch the toxic chemicals and create a healthier home environment? In this episode, Katie and Chrissy dive deep into the world of cleaning products - from the hidden dangers lurking in conventional cleaners to simple, affordable alternatives that actually work.

We cover everything you need to know about transitioning to non-toxic cleaning, including why it's often the second step people take after switching to healthie...

In this episode, we're switching things up and sharing how we're actually living out all the crunchy things we talk about! Katie's on a mission to find local goat cheese (spoiler: it's harder than finding goat milk), Chrissy discovers why cold plunges aren't for every body type (hello, exhaustion hangover), and we dive into some shocking truths about what's really in your tea bags. From quail eggs to r...

In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach dive into the topic of sugar and its significant impact on health. We discuss how sugar is the enemy to our health due to its addictive nature and its role in various chronic illnesses such as diabetes, heart disease, cancer, and even cognitive diseases like Alzheimer's. They highlight how sugar is pervasive in modern diets and the importance...

In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones dive into the topic of non-toxic and safe cookware to promote overall health and wellness. They discuss the potential hazards of common materials such as non-stick coatings, plastics, and aluminum, highlighting the importance of making informed choices about what we use in our kitchens. They recommend alternatives like stainless steel, cast iron, ...

Join Katie Fiola Jones and Chrissy Rombach on the latest episode of Crunchy Stewardship as they discuss the journey of finding local organic produce and meats. Learn about the benefits of sourcing your food from local farmers, how to vet your sources, and why shopping at farmer's markets can be both cost-effective and nutritionally superior. Tune in for practical tips, personal stories, and a deep dive into the value of suppor...

In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones delve into the practicalities of gardening, emphasizing cost-effective methods to cultivate your own produce. They share their personal gardening experiences and discuss how the journey to healthier, organic food can often start with an expensive switch at the store but can become more affordable by growing your own. Chrissy and Katie offer valuab...

In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of cholesterol in this process. The hosts also focus on the pros and cons of sunscreen usage, the types of sunscreens to choose for minimal toxicity, and the controversial topic of sunglasses potentiall...

In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journey from culinary school to becoming a dietician and explains how her faith guided her career choices. The conversation covers practical advice on meal planning, overcoming unhealthy relationsh...

In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial benefits, differences in coverage, and their personal experiences with these health cost-sharing mechanisms. Katie shares her positive experiences with CHM and her considerations about switchi...