Gratitude and Attitude Podcast

Gratitude and Attitude Episode 16

In this episode, Nan and Pri dive deep into the art of understanding your emotions before reacting to them. 💭✨
We all feel things intensely—but what we do with those feelings is what truly matters. From pausing before reacting to using practical techniques for internalizing and processing emotions, this conversation explores how analyzing your feelings can lead to healthier choices, c...

Body image is something so many people quietly struggle with—sometimes privately, sometimes in plain sight. In this episode of Gratitude and Attitude, we explore what it truly means to love and accept the body you’re in, especially in a world that constantly encourages comparison. Through practices like gratitude, self-compassion, limiting comparison, and surrounding yourself with encouraging voices, we discuss practical ways to co...

The power of the tongue is real.
Your words can be poison—or fruit. The most important truth? You choose.
Hosts Nan & Pri of the Gratitude & Attitude Podcast encourage using that power wisely. Pri shares, “I never repeat anything I hear unless it’s building someone up.” Nan emphasizes that negativity serves no purpose—she avoids consuming it altogether, even if that means skipping the news or distancing herself from...

Today’s episode takes a deep dive into narcissistic personality styles — what they look like, how they show up, and how they affect those around them.
We unpack the behaviors often practiced by narcissists, including systematic invalidation, minimization, manipulation, rage, betrayal, and gaslighting — all mixed with periods of warmth or normalcy. This unpredictable cycle can leave others feeling confused, doubting their own ex...

Hey everyone! We both happen to love Thanksgiving- we love this time of year, we love being able to look back and give thanks to God for all  the goodness in our lives, and we truly love the food!  In that spirit, it’s a perfect time for us to say THANK YOU… to YOU! We are so grateful for each and every one of you who choose to spend your valuable time, learning and growing with us through the podcast. We love you, we appreciate yo...

This episode is perfectly captured by the quote Nan shared mid-podcast:

“We all want to get older, but we don’t want to look like we’ve lived all those years.”

Aging with grace means embracing growth, taking care of your body and mind, and—when needed—making small adjustments to feel like your best self. Pri and Nan dive deep into what it truly means to age with intention, beauty, and confidence. Enjoy the episode...

In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused by daily stresses or challenges tha...

In this heartfelt episode, we dive into the meaning of true friendship and the power of chosen family. Some friendships appear out of nowhere and instantly feel like home, while others—despite years of history—never quite connect. The hosts unpack the importance of self-reflection when it comes to the people you keep close: Are your friends celebrating your wins? Are they present with you, or is ego getting in the way?

Sometimes, th...

In Episode 9 of Gratitude and Attitude, Nan and Pri explore the traits that define toxic people. The duo cleverly compares toxic individuals to poison — reminding us that willingly engaging with them is the social equivalent of drinking something that harms your well-being.
Ultimately, the hosts conclude that the best way to deal with toxic people is to not deal with them at all. As Nan suggests, sometimes you have to “unfollow...

A special message from Nan and Pri:

When Charlie Kirk was assassinated last week, we were stunned and sickened about the death of a good man, who did great things… and then was violently murdered for his VIEWS, his expressed opinions. 

There are no words to express how saddened and shaken we both are in this moment in time, but we found a way to walk through it, by openly talking about

It’s not our usual...

✨ In Episode 8 of Gratitude and Attitude, Nan and Pri dive deep into the hidden costs of perfectionism.
💭 “Perfectionism is the only race where the finish line keeps moving.”
Pri reflects on giving tours of the Taj Mahal—the “perfect” building that still came with the consequences of perfectionism—while Nan unpacks how projecting a perfect life can rob us of peace and wholeness. Together, they reveal why the constant chase...

In Episode 7 of Gratitude and Attitude, Nan and Pri remind us of the power of something too often overlooked—self-care! Their mantra? Self-care is the best ROI. After hearing their insights, it’s easy to agree! While investments are usually seen as external, putting them into yourself can be the most rewarding.
Nan also reminds us that self-care isn’t always active…sometimes choosing not to do something is just as valuable! Som...

In Episode 6 of Gratitude and Attitude, our hosts dive into the powerful connection between thoughts and manifestation.
As Pri boldly states, “What you focus on, you become.”
This episode is all about the power of intentionality — if you want to achieve specific results, you have to practice with purpose.
The conversation explores how everyday thoughts shape your reality and how small mindset shifts can lead to major br...

In Episode 5 of Gratitude and Attitude, Nan and Pri dive into the power of setting and enforcing personal boundaries. Nan highlights that “no” is a complete sentence—an essential reminder for anyone struggling to prioritize their well-being. The hosts explore how excessive codependency can become toxic, underscoring the value of individualism in creating healthier relationships. They emphasize that self-reliance can be a powerful f...

In Episode 4 of Gratitude and Attitude, the duo dives into the power of disconnecting to reconnect. In a world where the average person spends hours glued to their phone, it’s easy to lose touch with ourselves. While our devices are meant to keep us connected to others, they often pull us further away from our own inner voice.
Nan and Pri invite you to pause, breathe, and hit that all-important disconnect button. Special guest ...

In the third and most transformative episode yet of Gratitude and Attitude, hosts Nan and Pri explore the profound concept of grace as the radiant light of God. Through honest reflection and spiritual insight, they unveil how rock bottom isn’t a dead end, but the perfect vantage point for divine transformation.
Using the powerful metaphor of being “hit by the grace train,” the duo illustrates how the sudden embrace of Christ’s ...

In Episode 2 of Gratitude and Attitude , hosts Nan and Pri delve into the intricate relationship between our experiences and the lasting memories they create. The dynamic duo explores how our personal journeys—be they physical travels, emotional challenges, or significant life events—are internalized and remembered, shaping our identities and perspectives. Their candid discussion highlights the dynamic nature of memory, emphasizing...

Welcome to the very first episode of the #GratitudeAndAttitude Podcast! 

An organic and sometimes hilarious ongoing conversation between two soul sisters who have a lot of gratitude and sometimes a little bit of attitude… We’re taking things lightly while doing life deeply!

In this first episode, hosts Nan and Pri explore the importance of change when it's needed the most and what steps are needed to achieve the clarit...