Gratitude and Attitude Podcast

🎙️ Welcome back to the Gratitude & Attitude Podcast! In this deeply moving episode, “Overcoming Hardships,” Nan and Pri sit down with special guest Marcy for an honest conversation about surviving life’s toughest moments through faith, perseverance, and personal growth. From homelessness and raising a daughter with Down syndrome at a young age to navigating addiction, loss, financial struggles, and rebuilding...

Gratitude and Attitude – Episode 21: The Power of Habits

Good or bad, habits shape our lives in subtle yet powerful ways. In this episode, join hosts Nan and Pri as they explore the complexities of habits—how they form, how they influence our daily routines, and the small changes that can lead to meaningful transformation. Tune in for thoughtful insights and practical reflections on building better habits for a m...

What if the very thing you think is protecting your life… is actually stealing your joy?

In this episode, we dive into the hidden cost of control — how the constant need to manage every outcome can quietly rob you of peace, happiness, and forward momentum. While control can sometimes come from a place of good intention, it’s often rooted in fear — fear of uncertainty, fear of failure, and fear of letting go.

...

Episode 19 - Trauma Doesn’t Have to Have the Last Word

This episode’s theme was inspired by our show tech, Carlos, after watching a documentary on trauma and realizing just how many people are affected by it. One powerful takeaway: trauma isn’t always one major event—it can be something small that quietly follows you day after day.

Hosts Nan and Pri break it down and share what they’ve learned. Nan defin...

“You know what’s so attractive? When a man truly loves the Lord.”

This conversation between Nan and Pri is what sparked the entire podcast. From that one moment, a deeper dialogue began — and it unfolded into something truly meaningful.

We’ll leave it to you to listen and discover all the powerful insights that came from this conversation.

✨ Tune in and experience how it all starte...

After one particularly annoying week filled with unexpected inconveniences, host Nan brings her frustrations to the show — turning everyday irritation into a deeper conversation about how annoyance shapes our emotions, reactions, and relationships.
Are annoyance and anger the same thing? Not quite.
While Nan explores how repeated disruptions can slowly wear down our patience, Pri shares a different perspective, explaini...

Gratitude and Attitude Episode 16

In this episode, Nan and Pri dive deep into the art of understanding your emotions before reacting to them. 💭✨
We all feel things intensely—but what we do with those feelings is what truly matters. From pausing before reacting to using practical techniques for internalizing and processing emotions, this conversation explores how analyzing your feelings can lead to healthier choices...

Body image is something so many people quietly struggle with—sometimes privately, sometimes in plain sight. In this episode of Gratitude and Attitude, we explore what it truly means to love and accept the body you’re in, especially in a world that constantly encourages comparison. Through practices like gratitude, self-compassion, limiting comparison, and surrounding yourself with encouraging voices, we discuss practica...

The power of the tongue is real.
Your words can be poison—or fruit. The most important truth? You choose.
Hosts Nan & Pri of the Gratitude & Attitude Podcast encourage using that power wisely. Pri shares, “I never repeat anything I hear unless it’s building someone up.” Nan emphasizes that negativity serves no purpose—she avoids consuming it altogether, even if that means skipping the new...

Today’s episode takes a deep dive into narcissistic personality styles — what they look like, how they show up, and how they affect those around them.
We unpack the behaviors often practiced by narcissists, including systematic invalidation, minimization, manipulation, rage, betrayal, and gaslighting — all mixed with periods of warmth or normalcy. This unpredictable cycle can leave others feeling confused, doub...

Hey everyone! We both happen to love Thanksgiving- we love this time of year, we love being able to look back and give thanks to God for all  the goodness in our lives, and we truly love the food!  In that spirit, it’s a perfect time for us to say THANK YOU… to YOU! We are so grateful for each and every one of you who choose to spend your valuable time, learning and growing with us through the podcast. We lov...

This episode is perfectly captured by the quote Nan shared mid-podcast:

“We all want to get older, but we don’t want to look like we’ve lived all those years.”

Aging with grace means embracing growth, taking care of your body and mind, and—when needed—making small adjustments to feel like your best self. Pri and Nan dive deep into what it truly means to age with intention, beauty, a...

In this insightful episode, the hosts dive deep into the nature of fear, exploring its evolution from an essential survival mechanism to the modern-day triggers that shape our emotional responses. They begin by explaining how fear was once crucial for our ancestors—helping them avoid dangers and ensuring survival. However, in today’s world, fear can often be irrational or disproportionate, caused by daily stresses or ch...

In this heartfelt episode, we dive into the meaning of true friendship and the power of chosen family. Some friendships appear out of nowhere and instantly feel like home, while others—despite years of history—never quite connect. The hosts unpack the importance of self-reflection when it comes to the people you keep close: Are your friends celebrating your wins? Are they present with you, or is ego getting in the way?

S...

In Episode 9 of Gratitude and Attitude, Nan and Pri explore the traits that define toxic people. The duo cleverly compares toxic individuals to poison — reminding us that willingly engaging with them is the social equivalent of drinking something that harms your well-being.
Ultimately, the hosts conclude that the best way to deal with toxic people is to not deal with them at all. As Nan suggests, sometimes you have to &ldq...

A special message from Nan and Pri:

When Charlie Kirk was assassinated last week, we were stunned and sickened about the death of a good man, who did great things… and then was violently murdered for his VIEWS, his expressed opinions. 

There are no words to express how saddened and shaken we both are in this moment in time, but we found a way to walk through it, by openly talking about

It’s n...

✨ In Episode 8 of Gratitude and Attitude, Nan and Pri dive deep into the hidden costs of perfectionism.
💭 “Perfectionism is the only race where the finish line keeps moving.”
Pri reflects on giving tours of the Taj Mahal—the “perfect” building that still came with the consequences of perfectionism—while Nan unpacks how projecting a perfect life can rob us of peace and wholeness. Together, ...

In Episode 7 of Gratitude and Attitude, Nan and Pri remind us of the power of something too often overlooked—self-care! Their mantra? Self-care is the best ROI. After hearing their insights, it’s easy to agree! While investments are usually seen as external, putting them into yourself can be the most rewarding.
Nan also reminds us that self-care isn’t always active…sometimes choosing not to do something ...

In Episode 6 of Gratitude and Attitude, our hosts dive into the powerful connection between thoughts and manifestation.
As Pri boldly states, “What you focus on, you become.”
This episode is all about the power of intentionality — if you want to achieve specific results, you have to practice with purpose.
The conversation explores how everyday thoughts shape your reality and how small mindset shifts can l...