Welcome to Nine Centered, the New School of Human Design Podcast: Where James Alexander and Teresa Brenneman have grounded conversations on Design, Deconditioning, and life through a 9-centered lens. This is a space for conversations that bring clarity, practicality, and embodiment. We dive deep into the real experiment of living your design, asking critical questions, challenging 7 centered narratives, and exploring new insights in the system that have emerged from years of lived experience. This isn’t pop HD, and it’s not the pedantic legacy approach—it’s The New School of Human Design.
In this episode of the Tangible Changes series, we explore what actually shifts when you live as a Sacral Generator, moving from mental understanding into embodied response, capacity, and trust in the body.
In this conversation, we're joined by Tegan Parkinson and Carina Dusseldorp and we explore lived changes that emerge when Generators stop forcing, stop future-tripping, and begin honoring their sacral energy in daily life, re...
We're back for Season 2 of Nine Centered to explore how life actually changes through the Human Design experiment and what it's like to live it.
This episode kicks off a four-part series on living your design beyond conceptual Human Design, starting with Generators and Manifesting Generators. In the following episodes, we'll hear from all types and a mix of unique perspectives and voices.
Living your design beyond theory and leg...
Are you over-intellectualizing the Human Design System and approaching it with dogma? In this new podcast episode, we explore our relationship with the mind: how it shapes our sense of self, how we orient to the Human Design system, and how we connect with others. We discuss the pitfalls of mental over-intellectualization in the Human Design field and why embodiment is essential for real transformation.
What you'll hear about in th...
In this episode, we dive into the intricacies of Human Design composite charts—what happens when two charts merge to form a unique relational dynamic.
What we explore:
Composite “rhymes” like 9-0: Nowhere to Go and 8-1: Have Some Fun, and how different numbers of open centers shape relationship dynamics.
The composite as a third entity—how new channels, authorities, and defined centers influence a partnership.
The four types of ch...
Mercury retrograde may have thrown delays, mishaps, and communication snags, yet we're finally back with another episode!
In this episode, we continue our conversation from the previous episode to dive into our personal deconditioning stories. We explore the subtle yet powerful ways the mind pulls us off track—whether through distraction in view, transference in motivation, or the conditioned patterns stored in open centers.
Teresa ...
In this episode of Nine Centered, Teresa and James explore the deeply personal terrain of deconditioning through the lens of Primary Health System (PHS), Cognition, and Embodiment in Human Design.
Drawing from their own lived experiences, they unpack how these elements have shaped their growth, health, and relationships, offering real-life examples and gentle guidance for those navigating their deconditioning process.
What We Cover:
...
In this episode, Teresa and James dive deep into the world of the 5th line. As a 5/1 with eight 5th line activations, James shares his personal experience of living in the projection field, while Teresa offers reflections from her perspective as someone close to that frequency.
Together, they unpack the psychology, challenges, and potential of this powerful and often misunderstood archetype.
What's discussed in this episode:
In this episode, Teresa and James explore the coming shift from the Cross of Planning to the Cross of the Sleeping Phoenix, expected around 2027. They frame this as an evolutionary change in the background frequency that shapes society, technology, and spirituality.
The Cross of Planning (current era)
Gates 37 • 40 • 9 • 16
Themes: community bargains, collectivism, marriage and religious contracts, rapid technological growth, push...
In this episode, Teresa and James explore the often misunderstood concept of the Not-Self in Human Design, reframing it as a necessary and valuable part of the deconditioning process.
Key Topics Covered:
The Not-Self as Integral
The Not-Self isn't separate from the True Self—it exists within both defined and undefined centers.
Understanding the Not-Self is essential to understanding the Self.
The Somatic Roots of the Not-Self
In this episode, James and Teresa delve into common misunderstandings within the Human Design system. They emphasize a nuanced approach, moving beyond simplistic interpretations to offer a more practical and embodied understanding.
Strategy & Authority: Ra Uru Hu emphasized strategy and authority, but it’s not the whole picture. The mind and nervous system also play vital roles in decision-making, especially for emotional, e...
In this episode, Teresa and James dive into the world of psychic abilities—redefining them not as rare gifts, but as natural human capacities to tune into unseen frequencies and gather insight beyond logic. Through the lens of Human Design, they explore how our inner knowing speaks, and how we can learn to trust it.
Rethinking the word "Psychic": Teresa and James unpack the stigma around psychic abilities, reframing them as intu...
In this inaugural episode of the Nine Centered podcast, Teresa Brenneman and James Alexander delve into the core principles of nine-centered consciousness, emphasizing differentiation, surrender, and embodied awareness
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com