The Nearly Normal Podcast
Welcome to “Nearly Normal,” the podcast where two therapists tear up the “live, laugh, love” script on mental health and show you what being human really looks like—messy, imperfect, and delightfully offbeat. We’re swapping clichés for a healthy dose of sarcasm and a no-nonsense take on anxiety, depression, coping skills and all things mental health related. If you’re done chasing perfection and crave some brutally honest, eye-roll-worthy real talk about how to feel less burnout and more self empowered, you’ve just found your people. Start understanding how to improve your overall mental health today!
Episodes
Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding men’s mental health, emotional vulnerability, and help-seeking behavior. From societal pressure to "man up" to the silent battles men fight daily, we explore why mental health care for men often goes unspoken—and what we can do to support the men in our lives.
Join us as we unpack pract...
Are you exhausted from always trying to be nice? In this episode of the Nearly Normal Podcast, we’re diving into the “Good Girl Wound”—a deeply ingrained pattern that teaches women to stay quiet, avoid conflict, and prioritize others at the cost of their own mental health.
Join your favorite nearly-normal hosts as we unpack how this wound shows up in daily life, how it affects your self-worth, anxiety levels, and relationships, and...
Ever wondered what depression and anxiety actually feel like? In this honest and deeply personal episode of the Nearly Normal Podcast, two licensed therapists pull back the curtain on their own experiences with mental health. You’ll hear what it’s like to live with anxiety and depression—from the racing thoughts and emotional exhaustion to the invisible weight that makes even simple tasks feel impossible.
We’re not just sharing sto...
You’ve rolled your eyes at journaling. Laughed off breathing exercises. Scoffed at gratitude lists. But... yeah, have you actually tried them? In this laugh-out-loud episode of the Nearly Normal Podcast, your favorite therapists break down the “cringey” mental health tools that people love to dismiss—but science and experience say otherwise. We challenge your inner skeptic while serving up relatable stories, honest laughs, and surp...
Welcome back to The Nearly Normal Podcast – where two quirky therapists keep it real, keep it funny, and keep it free! This week, we're diving into the world of red flags – the ones you spot in clients, therapists, and even yourself. From toxic relationships to questionable therapy practices, we’re exploring how to spot those flashing warning signs before they cost you time, energy, or sanity. And in honor of staying "nearly normal...
Welcome to a special Mother’s Day episode of The Nearly Normal Podcast, where we’re celebrating the moms, the mother figures, and all the beautifully imperfect ways they shape our lives. Today, we’re diving into the highs, lows, and hilariously relatable moments of motherhood — from managing expectations to setting boundaries with family and finding time for self-care. Whether you’re a mom, have a mom, or know a mom, this episode i...
In this episode, we’re diving deep into the emotional highs and lows of dating — and, even more importantly, how to recognize when a relationship has run its course. We explore why we hold onto relationships longer than we should, the mental health consequences of staying too long, and practical ways to break free with clarity and self-respect.
Ever wonder what really goes through your therapist’s mind during a session? In this honest episode, we pull back the curtain to reveal the top pet peeves of therapists everywhere — and, more importantly, what we wish you knew to make your therapy journey even more powerful. If you want to avoid common mistakes and build a stronger therapeutic relationship, you won't want to miss this one!
Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Podcast, we uncover how endless scrolling, comparison traps, and toxic positivity online can quietly sabotage your mental health. We also dive into the self-help trends that overpromise and underdeliver, leaving you more stressed than supported. If you’re feeling emotionally exhausted an...
Feeling Down? Let's Talk Depression (with a twist of humor!) Join two real-life therapists as we dive into the messy world of depression, with practical coping tips, relatable stories, and a quirky twist. Whether you're battling the blues or just need a mental health boost, this upbeat episode delivers insights that are easy to digest and fun to hear. Tune in for real talk, real tools.
Panic at the grocery store? Sweaty palms before a dinner out with friends? We’ve been there! In this episode of the Nearly Normal Podcast, “Rerouting Anxiety,” two slightly quirky, definitely relatable therapists share real-life stories of anxiety ambushes—and how they flipped the script. Tune in for laughs, aha moments, and easy tips to calm the chaos when anxiety tries to hijack your day.
In this episode of The Nearly Normal Podcast, we dive into the world of therapy buzzwords — those trendy mental health terms that seem to pop up everywhere. Are words like "trauma," "triggered," and "toxic" still meaningful, or have they become overused catchphrases that muddy the conversation around mental wellness? Tune in for real talk about what really matters!
Want to know some toxic traits of two therapists well trained in mental health? Do you understand what self-care means and how important it is for you to have your own self-care plan? Tune into this podcast episode to laugh, feel better and learn a little something.
"The Nearly Normal Podcast" is hosted by licensed therapists, offering practical mental health tips and techniques. However, this podcast is for informational and educ...
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