Mayo Clinic Human Optimization Project

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Peter Rhee, DO, MSc, Orthopedic Hand Surgeon, Assistant Dean for Trainee Well-Being, Mayo Clinic School of Graduate Medical Education | Mayo Clinic – Rochester, MN

 

In a world of increasing pressure and growing demands, our stress levels continue to climb. When it seems like everyone is spinning out of control, having the ability t...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Kimberly D. Collins M.A., ACC, Owner/Founder, Executive Coach, Enneagram Consultant | Enneagram Reflections

 

If you don’t first understand yourself, you’ll never be able to understand and interact with the world around you. We’ve talked about the concept of emotional intelligence a lot on the Human Optimization Project, with the fo...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Heidi L. Dieter, M.B.A., Chief Research Administrator | Mayo Clinic

 

If you lead a group, team, family, or set of friends in any way, I’m sure you’d like to be able to boost morale, increase engagement, decrease turn over, and improve creativity.  Well, one scientifically backed way to do that is to become a “servant leader.”  Mult...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Natalie Caine, Chief Administrative Officer, Mayo Clinic in Rochester

In a world that sometimes bends towards negativity, complimenting and giving praise is may seem like a lost art. But this is exactly why we need to be giving praise now more than ever! The impact that praise has (on both the receiver and the giver) is massive, so ...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Dawn Mussallem, DO, DipABLM, Lifestyle Medicine & Integrative Oncology Medical Director, Humanities in Medicine | Mayo Clinic – Florida

 

You’ve all heard the term “gratitude” recently, and it was most likely from someone telling you that you need more of it in your life. What if we told you that if you were able to increase you...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Maneesh Goyal, Chief Operating Officer | Mayo Clinic Platform

In our world of constant stimulation and distraction, the ability to focus deeply is becoming a lost art. Although it may be more challenging to focus these days, this doesn’t mean that it’s less important. In fact, being able to focus on the task at hand is one of the mo...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Joshua B. Murphy, Legal Counsel | Mayo Clinic – Rochester, MN

 

Current knowledge workers are spending an average of 15 or more hours per week in meetings, and for many of us, that number can be doubled. What’s with the meeting mania? With the amount of time we are spending in meetings, it’s critical that we make these meetings mean...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Andrew Danielsen, Chief Business Development Officer | Mayo Clinic – Rochester, MN

 

It has been estimated that the average adult makes over 30,000 decisions per day. Which is a mind-blowing number. While some of these may be small or boring, the majority of these decisions shape who we are and the impact we have on this world. Give...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Anjali Bhagra, MD MBA FACP, Professor of Medicine; Medical Director, Enterprise Automation and Belonging | Mayo Clinic

 

Data shows that being more resilient can decrease our stress, improve productivity, decrease burnout, enhance our relationships, and even reduce mortality in some situations. However, when we are in the thick of s...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Edward R. Laskowski, M.D., Sports Medicine Physician | Mayo Clinic – Rochester, MN

 

We all know what exercise is (or at least we think we do). We are familiar with many of it’s benefits such as getting stronger, improving flexibility, and losing weight. However, there are a number of benefits that most of us may not be aware of and...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Griffin Jax, Professional Baseball Pitcher | Minnesota Twins Baseball Club

 

 

Most of what we are today (our happiness, position, relationships, health, etc.) has come about as a direct consequence of our habits. Good or bad, these habits largely determine who we are, what we do, and how successfully (or unsuccessfully) we navigate...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Sara L. Bonnes, M.D., M.S., Medical Director, Healthy Longevity Clinic | Mayo Clinic – Rochester, MN

 

There is increased attention being paid to the concept of longevity recently. People are living longer than they ever have, and the desire to continually extend our lifespan is at an all-time high. While much of the attention is be...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Tara M. Schmidt, M. Ed., RDN, LD, Lead Registered Dietitian – Mayo Clinic Diet | Mayo Clinic – Rochester, MN

 

Today, we are discussing weight loss and weight management. This is one with relatively universal application as we all would love to optimize our weight for a number of reasons. The potential benefits and upsides of mainta...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Chris Stephenson, M.D., M.H.P.E., M.S., Internal Medicine Physician, General Internal Medicine, Vice Chair of Practice | Mayo Clinic – Rochester, MN

 

Our emotions drive so much of what we think, say, and do. For many of us, our emotions are in the driver’s seat, and we often feel like we are just along for the ride. However, given ...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Carlos Coto, MA., CMPC., Head of Mental Performance | San Diego Football Club

Right now, we are all living our lives, striving for progress, and generally trying to improve ourselves, others, and the world around us. But how many of us have stopped to think about WHY we do this? What is the purpose behind our actions? What drives us...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Pablo Lopez, Professional Baseball Pitcher | Minnesota Twins Baseball Club

If you’ve ever been a part of a team, group, organization, or family, it’s obvious that much of your progress, success, and happiness in heavily influenced by the people around you. This can be a major blessing if you are surrounded by the right kind of peopl...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Stuart J. McCarter, M.D., Sleep and Cognitive/Behavioral Neurologist | Mayo Clinic – Rochester, MN

In the past, we’ve discussed the circadian rhythm and how it sets your clock for the day. Both when you are awake, and when you are asleep. Today, we are going to focus in on what happens to us when we go to sleep. We all know that for...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Katherine A. Zeratsky, RDN, LD, Assistant Professor of Nutrition, Registered Dietitian | Mayo Clinic – Rochester, MN

Would you describe yourself as someone who is busy, wants to save money, and likes things that taste good? That describes a lot of us, and those are some of the most common reasons many of us rely on processed foods. ...

Host: Christopher L. Camp, M.D., Creator & Guide | Mayo Clinic Human Optimization Project

Guest: Anni Shandera-Ochsner, Ph.D., ABPP-CN, Clinical Neuropsychologist & Medical Director of Joy at Mayo Clinic | Mayo Clinic Health System – La Crosse, WI   We all have areas of our lives that we’d like to improve. In fact, many of us have been at this for years…with varying levels of success. If you’ve been able to transform your ...