The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones naturally, lose stubborn weight, and reclaim your spark—without crazy diets, shame, or guesswork. Each week, you’ll get bite-sized, actionable episodes on perimenopause, metabolism, energy, fatigue, adrenal health, and more with what actually works for Christian women in midlife. Whether you’re just starting to feel the shift or deep in the hormone fog, it’s time for your reset! 👉 Tune in weekly and take back your body—one simple step at a time!
Episodes
Feeling like your body hit a “midlife glitch”? You’re not alone, friend. In this episode of The Midlife Reset, I’m walking you through the three biggest strategies I use with patients to help them survive and thrive through the perimenopause season—plus a few bonus tips you can start using today.
Whether you’re battling brain fog, low energy, stubborn weight gain, or just don’t feel like yourself anymore, this episode will give you...
Special Guest today on the show... Founder of Elevate Her Impact and Transformational Personal Development Coach, Valarie Roberts, is our guest today. April interviews Valarie about her impact and helping women shift deeply ingrained thoughts, patterns and behaviors from limiting and self-sabotaging to an empowered state of connection. She helps women use their natural gifts and wisdom to welcome emotional, mental, physical and s...
In today’s episode of The Midlife Reset, we explore the emotional, spiritual, and hormonal reasons behind sleepless nights during perimenopause—and why rest is not just a physical need, but an invitation. You’ll learn how to create your own midlife sleep routine and hear a special prayer for the sleepless heart.
Takeaways:
- Your sleep struggles are real—and they are not your fault.
- God invites you into peace, not perfection.
- Re...
In today's Episode April dives into how you feel when you don't recognize yourself anymore when you look in the mirror... You are fearfully and wonderfully made - even in this season of life! Join her for some inspiration and motivation!
You are invited into a deeper connection and support. You don’t have to figure this out alone. Sometimes the next best step is simply a conversation with someone who sees you, hears you, and un...
In this episode of The Midlife Reset, April dives into HTMA—Hair Tissue Mineral Analysis—and why it’s a game-changer for women over 35 navigating perimenopause symptoms. If you’ve been feeling tired, anxious, bloated, or just not like yourself, this simple at-home test could finally give you the answers you’ve been looking for.
April shares:
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What HTMA is and what it measures
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Common symptoms it helps resolve
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Why minerals m...
Progesterone is the unsung hero of hormonal health. In this episode, April explains how this powerful hormone helps regulate mood, sleep, and cycle health—and what happens when it starts to drop.
Are you ready for some Hormone Harmony? I am here for you! Book your FREE Midlife Strategy Call with me HERE!
Weight gain in your 30s and 40s isn't always about calories. This episode explains how estrogen, cortisol, and insulin shifts impact weight in midlife. Learn what to eat, what to avoid, and the mindset shifts that change everything.
What do you wish was different right now? Let me support you...book your FREE Midlife Strategy Call HERE!
Feeling drained? In this episode, April unpacks four key systems behind midlife fatigue: adrenal health, blood sugar, sleep, and thyroid function. Walk away with small, simple actions that lead to big results!
What do you wish was different right now? Ready for something to shift?
Book your FREE Midlife Strategy Call HERE!
In this powerful first episode, April sets the record straight: if you’re feeling tired, moody, or off—you’re not lazy. You might be dealing with a hormone imbalance. Learn what changes in your 30s and 40s and discover simple ways to start feeling like yourself again.
Book your FREE Midlife Strategy Call HERE!
Welcome to The Midlife Reset! If we haven’t met yet, I'm April Ranard, Christian Life & Certified Holistic Health Coach and founder of Drops of Health Wellness. If you're a Chrisitan woman over 35 who feels like your body has started doing its own thing—gaining weight without reason, running low on energy, and dealing with mood swings, hot flashes or hormone shifts you weren’t expecting—you are absolutely in the right place!
Ev...
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