Make Me Smile with Miist

Make Me Smile with Miist

The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15second

Episodes

Ep. 38: The High Cost of Hurry: Stress, Health, and Happiness

December 24, 2025 • 42 mins
Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car? In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed might actually be stealing our most precious commodity. We’ll explore the science of why your body craves the "fight or flight" rush, but why your soul is desperate for the "time stretching" ma...
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Ep. 37: Social Media Envy: The Truth Behind "Aspirational Living"

December 17, 2025 • 51 mins
Winner, loser; beautiful, ugly; rich, poor—in a world that constantly asks us to measure up, have you ever stopped to wonder if the yardstick is broken? Join me, Miist, for a few minutes of refuge as we peel back the filters of "aspirational living" to reveal how the thief of joy — comparison — might be stealing more than just your confidence. From the tragic obsession of Salieri over Mozart to a deeply personal confession wher...
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EP. 36: Unlock the "Giver's Glow" - The Biological Secret to Lasting Joy

December 10, 2025 • 45 mins
Kick your shoes off and leave your worries at the door; let’s make this moment a refuge where we can finally breathe. In a world that constantly screams for us to look out for "Number One" and chase the solitary luxury of wealth, why do we feel more isolated than ever? Join me, Miist, as we unravel a 2,000-year-old secret that modern science—from an 80-year Harvard study to the biology of the "Giver’s Glow"—is just now catching u...
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EP. 35: Conquering Loneliness - Why We Need Deep Conversations

December 3, 2025 • 43 mins
Do you ever feel like we are just trading empty words about the weather while our true hearts remain hidden behind a wall of polite silence? In this episode of Make Me Smile, we step away from the safety of small talk to explore the terrifying, yet beautiful terrain of deep conversations and meaningful connection. I invite you into a vulnerable space where I confront the invisible barriers that distance us from the ones we love mo...
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Ep. 34: Curiosity Conquers Fear: How to Bridge the Gap Between Us

November 26, 2025 • 42 mins
Have you ever wondered why we desperately crave to be unique, yet remain terrified of standing out? In this episode of Make Me Smile, we step into the refuge of our shared humanity to explore the delicate tension between peer pressure and the vibrant necessity of celebrating differences. Join me as we unravel the roots of judgment and discover why the biodiversity of our souls is as essential as the flowers in a garden. From th...
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Ep. 33: What's in a Name?

November 19, 2025 • 43 mins
Have you ever considered that the most valuable thing you own isn’t locked in a bank, but carried in the breath of those who speak of you? In this episode of Make Me Smile, we step away from the noise to examine the fragile, invisible architecture of our reputation and the profound weight of a name. We traverse the distance between the ancient cautionary tale of the "Boy Who Cried Wolf" and the quiet, transformative strength of...
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Ep. 32: Artificial What?

November 12, 2025 • 38 mins
In our world of instant noodles and quick fixes, are we beginning to seek the same for our hearts? In this episode, we explore the seductive promise of Artificial Intelligence (AI) as we grapple with loneliness and our deep need for connection. But can something that only imitates emotion ever truly help us find authentic relationships? Can an algorithm teach us how to love? Join me as we journey into the heart of what makes us hum...
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Ep. 31: Do We live for the Past, the Future or Today?

November 5, 2025 • 36 mins
Do you ever find yourself saying, "I'll be happy when..." or getting lost in the memory of the "good old days"? It seems we're all natural time travelers, constantly escaping the one moment we truly have: now. In this episode of Make Me Smile, we explore the fascinating psychology behind why the past often seems rosier than it was and how our brains build a future that may never exist. But what if this mental time travel is the ver...
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Ep. 30: Revenge - Who Pays?

October 30, 2025 • 47 mins
Welcome, and thank you for joining me in our little refuge. We’ve all felt that deep, burning desire for justice when we’ve been wronged—that primal urge for revenge that our culture promises will bring us satisfaction. But what if that powerful feeling is a lie? What if I told you that the craving for revenge is a dangerous addiction, lighting up the exact same pathways in your brain as a drug and trapping you in an endless cy...
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Ep. 29: Why Should I Be Patient?

October 22, 2025 • 50 mins
In our six-second world, we're taught that speed is everything. We rush for instant gratification, scroll past life in a blur, and suffer from a deep fear of missing out. But what if this culture of impatience is quietly stealing the very connections and happiness we crave? In this episode of Make Me Smile, let's take a breath together and explore the forgotten, beautiful art of patience. We'll journey from the slow, deliberate c...
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Ep. 28: I Dream, Therefore I Am: Losing Your Dreams Means Losing Yourself

October 15, 2025 • 39 mins
Are you ready to unlock the secrets of your subconscious? Join me as we explore the profound science of dreaming and its vital role in mental health and creativity. We dive into the surprising power of REM sleep, revealing how it functions as "overnight therapy"—processing stressful emotions without the painful stress hormones—and why interrupting this crucial phase causes pessimistic thoughts and severe brain fog. From boosting ...
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Ep. 27: The Story in Our Ears - When You Left

October 8, 2025 • 43 mins
Have you ever felt the immense pressure of a life you were supposed to live? We’re handed a blueprint for happiness from a young age—the perfect career, the fairy-tale romance, the flawless family. But what if that very blueprint is the source of our deepest discontent? In this episode of Make Me Smile, I invite you on a personal journey to unravel this paradox. We'll explore the delicate space between the life we expect and ...
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Ep. 26: Great Expectations - Cherries & Cream

October 1, 2025 • 39 mins
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety? It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are. In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven into...
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Ep. 25: Who Am I? Could You Lend Me a Smile - Spoken Word

September 24, 2025 • 41 mins
Have you ever wondered about the one human need so powerful, it’s considered more fundamental than even food or safety? It all started for me with a single, heartfelt question from my daughter that sent me on a profound journey to understand our deepest-seated desire: the search for who we are. In this episode of Make Me Smile, we unravel the powerful mystery behind our quest for a sense of belonging. From the stories woven int...
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Ep. 24: Unfailing Love - Love Them Away Part 1

September 17, 2025 • 43 mins
Have you ever felt you had to hide parts of yourself in a relationship, afraid that your true self wasn't quite worthy of love? We often talk about "unconditional love," but what if that concept is flawed? There's a different, deeper connection we're all searching for—a love that doesn't fail, built on a foundation of profound trust and complete emotional safety. This exploration started with a challenge from a music producer t...
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Ep. 23: You Are a Creator. Make Me Smile - Part 2

September 10, 2025 • 46 mins
Have you ever considered the magic held within the word "Creator"? We often picture gods or great artists, but what if I told you that this incredible, world-altering power is something you possess right now? It's a forgotten gift, a feeling of deep pride and accomplishment we've known since childhood, capable of making something wonderful out of absolutely nothing. In this episode, we journey beyond creating things you can touch...
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Ep. 22: Let's Dance! Let the Music Fill You - Part 2

September 3, 2025 • 45 mins
Have you ever felt a rhythm so deep it seems to move you from the inside out? It's a feeling we're all born with, a universal language of joy that needs no translation. In this episode, we'll rediscover the profound, almost magical, power of dance—not just as steps or routines, but as a key to unlocking pure, uninhibited happiness and forging deep human connections. We'll explore the fascinating science that explains why our brai...
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Ep. 21: Living Without Fear. I'm Not Afraid to Dream Again - Part 1

August 27, 2025 • 56 mins
What if the one thing holding you back from true love, from success, from the simple joy of being silly, isn't a real monster but a ghost from your past? Fear can be a powerful, paralyzing force, one that I've known intimately since I was just a little girl. It can dictate our choices, keep us in a constant state of fight-or-flight, and stop us from living the life we truly desire. In this episode, let's come together to gently p...
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Ep. 20: Make Me Laugh - Make Me Smile Part 1

August 20, 2025 • 50 mins
What do a determined toddler, a guilty-looking dog, and a self-guided robot vacuum have in common? They are the stars of one of the most hilariously epic disasters a family can face—a story that had me considering throwing a $500 appliance right in the trash. In this episode of Make Me Smile, we dive headfirst into a "poop-ocalypse" of legendary proportions to get to the heart of something truly transformative: the power of laughte...
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Ep. 19: Play with Me - Let the Music Fill You Part 1

August 13, 2025 • 49 mins
Hello, and welcome back to Make Me Smile. Have you ever considered the profound science behind a simple game of Peek-a-boo? It feels so perfect and natural, but what if that interaction holds the key to our child's development and our own happiness? In this episode, we explore the forgotten art and biological necessity of play. We'll uncover why play is essential not just for children but for adults, how it shapes our brains, boo...
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