Breakthrough Conversations with Rhoda & Co

In this episode of Breakthrough Conversations with Rhoda & Company, Rhoda welcomes Latina corporate leader Ana Sarg, who has spent over 20 years at MasterCard working her way from the front lines of customer service to executive leadership.

Ana reflects on the triumphs and trials of navigating corporate America as a woman of color, the power of identity in leadership, the critical role of both mentorship and sponso...

In this powerful and deeply personal episode, Rhoda Banks sits down with longtime mentee and trailblazing entrepreneur Karmen Trice to reflect on their shared journey that began back in 2007. What started as a mentorship relationship evolved into a sisterhood rooted in growth, purpose, and breaking barriers.

Karmen shares what it was like returning to school as an adult, navigating corporate America as a Black woman in pre...

Hosted by Rhoda Banks | Breakthrough Conversations with Rhoda & Co.

Episode Summary
In this soul-stirring episode, Rhoda is joined by Amy Rannebarger, founder of Sublimitas Consulting, and co-creator of Wingman™ Growth Solutions. Together, they unpack how corporate culture often silences authenticity and how leaders can reclaim their "muchness" to drive meaningful transformation.

Amy shares her j...

In this vibrant and heartfelt episode, Rhoda Banks sits down with HR executive, life coach, and author Shannon Norman, founder of Accept the Compliment for Women. From being on her own at a young age to rising as a respected voice in both corporate spaces and women’s empowerment circles, Shannon brings vulnerability, humor, and truth to every story she shares. Together, they discuss the struggle women face with self-worth, the art ...

In this unforgettable episode of Breakthrough Conversations with Rhoda & Co., we explore the sacred intersection of art, family, and purpose. Rhoda is joined by Orlando Walker—a gifted artist, storyteller, and the creator of the striking cover art for her memoir, Daughter of an Assassin.

What makes this episode especially powerful is the divine twist: Orlando didn’t just collaborate on the art—he’s family. Through Ance...

In this inspiring episode of Breakthrough Conversations with Rhoda & Co., host Rhoda sits down with bestselling author, TEDx speaker, and workplace culture strategist Heather Younger. Known for her powerful insights on employee engagement and compassionate leadership, Heather shares the evolution of her work—from The Art of Caring Leadership to her newest iteration, Unshakable Leadership.

Together, they explore wha...

Author and mental health advocate Candice Evans joins Breakthrough Conversations to share how unacknowledged stress impacted her body—and how choosing grace helped her heal and lead. In this episode, Candice shares powerful insights from her book DIG: Develop in Grace, reminding us that real leadership starts with self-leadership.

Key takeaways:
 How stress can manifest physically—even when you're doing “everythi...

In this raw and powerful episode, author and advocate Tangela Williams Spann shares the emotional journey behind her books Sad, Black, and Fat and Brazen, Black, and Free. We explore how race, body image, and mental health intersect, and why being unapologetically seen is its own act of freedom.

Key highlights:
 How unspoken stress and stigma impact mental wellness and self-worth
 The power of storytelling and hu...

In this high-energy and heartfelt episode of Breakthrough Conversations with Rhoda & Co., we sit down with the unforgettable Lashondria “Shon” Hunt — corporate professional by day and dynamic Wedding Day-of Coordinator by weekend. Shon brings the sparkle wherever she goes, and in this episode, she opens up about what it really means to live and lead in two very different worlds.

From navigating leadership roles in corp...

In this soulful episode of Breakthrough Conversations with Rhoda & Co., we explore the journey from burnout to deep inner alignment with special guest Krista Kathleen—former nurse turned life coach, business mentor, and founder of Born to Coach®. Krista shares how honoring her intuition led her to a more fulfilling life and how she now empowers other women to do the same through coaching, hypnotherapy, and intentional self-...

In this episode of Breakthrough Conversations with Rhoda & Co., Rhoda reconnects with longtime friend and powerhouse leader Sylvia Owens. Sylvia’s story is one of resilience, transformation, and trust earned over time. From professional basketball courts around the world—including the WNBA—to executive leadership in healthcare, Sylvia shares how the grit, discipline, and teamwork from her sports career laid the foundation f...