Breaking the Barriers
Breaking the Barriers is a podcast dedicated to building bridges between students and administrators at UAlbany. Together, we hold space to explore and deconstruct the diverse experiences of mental health and wellness within our campus community. Tune in as we dive into nuanced, thought-provoking topics that aim to enrich your journey as a student, community member, and beyond.
Episodes
In Episode 5 of Breaking the Barriers, we sit down with Alex Benjamin, Assistant Director for Orientation & Leadership Programs, and Joshua Lewis, Graduate Student for Leadership from Student Engagement and Belonging. Together, we explore practical approaches to networking, building authentic relationships, and creating meaningful connections that extend beyond personal or professional gain. This episode focuses on how genuine ...
In this episode of Breaking The Barriers, we explore eco-anxiety: what it is, where it comes from, and how it can impact our mental health in today’s world. As conversations around climate change and environmental responsibility continue to grow, so do the feelings of stress, uncertainty, and overwhelm that can come with it. We take time to unpack those emotions and talk through practical, realistic ways to manage them.
We al...
In this episode of Breaking the Barriers, we explore the complex emotions and challenges that come with navigating toxic relationships. Whether it’s a friend, partner, or family member, recognizing when a relationship is no longer healthy can be difficult and taking steps to protect your well-being can feel even harder.
Join us for an honest conversation with two guests from the Educational Opportunity Program at UAlbany who ...
In this episode of Breaking the Barriers, we dive into the emotional and mental shifts that come with graduating and stepping into a new chapter. From the uncertainty of what’s next to the pressure of figuring it all out, transitions can be overwhelming but they don’t have to be.
Join us for an honest conversation with two guests from the College of Integrated Health Sciences who bring their public health expertise and ...
In this episode of Breaking the Barriers, we explore the unique journey of living and learning at the University at Albany through the lens of community and mentorship. Join us as we chat with former students and current administrators about how meaningful connections on campus shape their experiences. Whether you're a freshman or a senior, this episode will inspire you to make the most of your time at UAlbany and find the support ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.