Breaking the Barriers
Breaking the Barriers is a podcast dedicated to building bridges between students and administrators at UAlbany. Together, we hold space to explore and deconstruct the diverse experiences of mental health and wellness within our campus community. Tune in as we dive into nuanced, thought-provoking topics that aim to enrich your journey as a student, community member, and beyond.
Episodes
In this episode of Breaking The Barriers, we explore eco-anxiety: what it is, where it comes from, and how it can impact our mental health in today’s world. As conversations around climate change and environmental responsibility continue to grow, so do the feelings of stress, uncertainty, and overwhelm that can come with it. We take time to unpack those emotions and talk through practical, realistic ways to manage them.
We also div...
In this episode of Breaking the Barriers, we explore the complex emotions and challenges that come with navigating toxic relationships. Whether it’s a friend, partner, or family member, recognizing when a relationship is no longer healthy can be difficult and taking steps to protect your well-being can feel even harder.
Join us for an honest conversation with two guests from the Educational Opportunity Program at UAlbany who share ...
In this episode of Breaking the Barriers, we dive into the emotional and mental shifts that come with graduating and stepping into a new chapter. From the uncertainty of what’s next to the pressure of figuring it all out, transitions can be overwhelming but they don’t have to be.
Join us for an honest conversation with two guests from the College of Integrated Health Sciences who bring their public health expertise and personal exp...
In this episode of Breaking the Barriers, we explore the unique journey of living and learning at the University at Albany through the lens of community and mentorship. Join us as we chat with former students and current administrators about how meaningful connections on campus shape their experiences. Whether you're a freshman or a senior, this episode will inspire you to make the most of your time at UAlbany and find the support ...
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