Suffer Up Podcast
Welcome to the Suffer Up podcast, and thank you for viewing our page! We are Nate and Ryan, who both have spent our lives doing hard things to challenge ourselves and help others. Our mission is to encourage and lead others to suffer with a purpose. We strive to help others level up in life with an emphasis on spiritual, mental and physical wellbeing. Our goal is to deliver consistent, quality content related to those three pillars. Nate is a Firefighter Paramedic with over 10 years of related experience in public safety. He enjoys the great outdoors including hunting, fishing, running, and working out. He is a follower of Christ, husband, father, co-worker, and church member who has a passion to share his story and motivate others to be the best version of themselves as possible. Several years back, Nate suffered from a lot of work-related trauma that he openly shares in this podcast, and how he overcame those challenges. Nate has a passion to help others in this area as he continues to challenge himself in the three pillars here at Suffer UP. Ryan is a former US Navy Aviation Rescue Swimmer of 8 years and now owns an excavation and landscaping company. He is a follower of Christ, a devoted husband, and a loving father who enjoys swimming, running, hiking, and anything outdoors. Ryan has always felt called to help others and has a passion for teaching. He hopes to use his gifts and experiences to encourage others to suffer with a purpose and overcome life’s challenges.
Episodes
EP#74 Unbreakable Purpose Class 001-Listen UP
Muckenders (Discount SufferUP)
The Suffer Up Podcast hosts Nate and Ryan introduce the Unbreakable Purpose event, a 24-hour experience designed to challenge and equip men in the areas of physical, mental, and spiritual well-being. The event aims to provide a transformative experience through physical, mental, and spir...
EP# 73 Accountability and Confrontation- Confronting others in Love
55 Miles (Discount Code: SufferUP)
Muckenders (Discount Code: SufferUP)
Sofsocs (Discount Code: Suffer10)
The episode delves into the importance of confrontation and accountability, emphasizing the need for emotional safety, humility, and love in the process. It provides a framework for effective confrontation and challenges listeners to engage in difficult co...
EP#72 Dave Sanderson-Miracle on the Hudson, Flight 1549, Resilient Leadership under Pressure
Want a link to his books? >>> HERE
Suffer up and Unbreakable Purpose
Muckenders (Discount Sufferup)
The episode features a conversation with Dave Sanderson, a survivor of the Miracle on the Hudson plane crash. Dave shares his journey from a sales executive to a p...
EP# 71 Nehemiah 1-2: Lean into what God CAN do with your life
Suffer UP and Unbreakable Purpose
Muckenders (Discount SufferUP)
The Suffer Up Podcast with Nate and Ryan discusses the book of Nehemiah and its lessons. The hosts explore Nehemiah's role, conviction, fear, and courage, as well as the ripple effect of one man's actions. They emphasize the importance of conviction, confe...
EP#70 Fear-How to manage fear for successful outcomes
Unbreakable Purpose Application Link
Muckenders (Discount Sufferup)
The episode begins with an introduction and announcements about the Unbreakable Purpose event and sponsor recognition. The hosts discuss the event, sponsor products, and discount codes. The main topic of fear is introduced, covering understanding fear,...
EP#69 TAKE THE VACATION- Budget Friendly Ideas to Spend Time With Family
Unbreakable Purpose Application (SEPTEMBER 05, 2026)
Muckenders (Discount Sufferup)
The episode discusses the importance of prioritizing family vacations and creating intentional time for family adventures. It emphasizes the value of being present with family and the impact of vacations on me...
EP#68 Consistency is the Key to Success- Are You Showing UP?
Unbreakable Purpose Application
Muckenders (Discount Sufferup)
The conversation explores the importance of consistency in various aspects of life, emphasizing the value of small wins and the need to set rules and procedures for personal growth. It also introduces the 'Unbreakable Purpose' cour...
EP#66 Be Patient in the Process
Muckenders (Discount Sufferup)
The Suffer Up Podcast with Nate and Ryan discusses the importance of patience in the process of growth, emphasizing the need to trust training before it's needed and the value of building a strong foundation. The conversation also delves into the cultural pressure for instant results and the significan...
EP#66 UNBREAKABLE PURPOSE-A Course for Men
Hosted and prepared by the SUFFER UP PODCAST
September 05, 2026 @ 0800 TO September 06, 2026 @ 0800
Unbreakable Purpose is a 24-hour wilderness course where men step away from comfort and into refinement. Through physical challenges, leadership scenarios, and honest conversations around the fire, participants confront weakness, strengthen discipline, and define the purpose that will guid...
EP#65 Team Based Leadership- Tools for leading and following
Follow Suffer UP HATS ARE FOR SALE!
Muckenders (Discount Sufferup)
The conversation begins with a humorous discussion about 'swamp butt' and transitions into a conversation about teamwork and leadership. The hosts emphasize the importance of being a good follower and an outstanding teammate in order to build a strong tea...
EP#64 Jon Reid-You Run You, Trail Tips, Military Service to Ultra Running
YOU RUN YOU (DISCOUNT SUFFERUP)
MUCKENDERS (DISCOUNT SUFFERUP)
The Suffer Up Podcast episode features guest John Reid, who shares his journey from military service to ultra racing. The conversation covers sponsor shoutouts, John's background, transition to running, the importance of electroly...
EP#63 Derek Mcmonagle- Listening to God, Fitness through Faith, Beyond the Veil
55 MILES Running Lubricant (Discount SufferUP)
Muckender Wipes (Discount SufferUP)
The podcast episode features Derek McMongle's journey from early career aspirations to a spiritual awakening, entrepreneurial ventures, and ministry involvement. It also delves into his personal hobbies, intentionality, and a reflec...
EP#62 What is your Identity In? Carry your Guidon
Muckenders (Discount Sufferup)
The episode discusses the concept of identity and its significance, emphasizing the importance of finding one's identity in faith and spirituality. It explores the idea of beliefs and emotions, highlighting the unchanging nature of identity and the need to ground oneself in a solid foundation.
Takeaways
- ...
EP#61 Kramer Ammons- 55 Miles, Ultra Runner, Business Owner, Husband and Dad
Muckenders Wipes (Discount: Sufferup)
55 Miles Blister and Anti-chafe (20% Discount: Sufferup)
The podcast episode features a conversation with Kramer from 55 Miles, who shares his journey as an ultra runner and the founder of a business that produces lubricants for runners. The episode covers topics such as t...
EP#60 Scott Weidenbacher-Military Suicide Awareness, Run for Tyler
Muckenders (Discount: Sufferup)
The episode begins with a warm welcome and sponsor shoutouts, followed by a discussion on connecting through running and racing. The conversation then explores new race formats and ideas, leading into an introduction to Scott Weidenbacher. The discussion shifts to runnin...
EP#59 Ultra Running and Trail Running Tips and Lifestyle
Muckender Towels (DISCOUNT SUFFER UP)
The episode provides an inside look at trail running and ultra running, highlighting the unique experience, camaraderie, and personal growth associated with the sport. It emphasizes the sense of community, support, and positive environment that ultra running offers to runners of all levels. T...
EP#57.5 TNT-What do you believe?
Muckender Towels (DISCOUNT SUFFERUP)
The episode begins with an introduction to TNT Tuesday, followed by a discussion on the influence of emotions on belief, challenges of belief in a digital world, the importance of being rooted in belief, and the role of the Bible as a belief basis.
Takeaways
- Emotion-based decision-making
- Validity of emotions in beli...
EP#58 David's Response to Fear-Psalms 55 &56
Muckender Wipes (Discount Sufferup)
The conversation explores themes of anxiety, trust in God, and the victory found in faith. The Psalms are seen as prophetic reflections of Jesus's suffering and ultimate victory, offering hope and purpose in suffering.
Takeaways
- Anxiety and trust in God
- Victory in faith and suffering
Chapters
- 0...
EP#57 Southern States 200-Mark and Stacy Porter
Muckender Wipes (Discount Sufferup)
The episode begins with an introduction to the Suffer Up Podcast and its sponsors. The hosts express gratitude to their supporters and sponsors. The conversation then transitions to a recap and review of the Southern States 200, followed by an introduction to Mark and Stacey and their background. Mark a...
EP#56.5 TNT-Red Run Virtual 5k
*****RED RUN 5K*****
April 27 to June 04
RULES
- Pay $20 using the link above to donate. Use the drop down "Red Run".
- Run a 5k and record it on a watch or phone
- Post your results on social media and tag Red Flamingo Foundation and Suffer UP.
- A first place winner will be awarded after June 04. The fastest 5k time will win an entry to the Suffer UP Punchout ...
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