Ageless Blueprint

Ageless Blueprint

🎙️ Ageless Blueprint: Secrets to Longevity and Vitality Feel your best at every stage of life. Welcome to Ageless Blueprint, the podcast that blends science, spirit, and ancient wisdom to help you live longer, stronger, and with greater purpose. Hosted by Dr. Taylor of Taylor Medical Group in Atlanta, this show reveals the timeless secrets to vitality, healthy aging, and whole-person healing. In each episode, you’ll discover: How to balance hormones naturally Functional medicine insights for reversing disease Daily habits that support longevity and energy Ancient practices like Kemetic spirituality and Christ-conscious living The connection between purpose, peace, and physical health Whether you're starting your health journey or deep into holistic living, Ageless Blueprint will guide you with practical tips, soulful wisdom, and science-backed strategies to help you reclaim your health and ignite your passion for life. This is more than just a podcast—it's a movement toward eternal life, from the inside out. New episodes every week. Subscribe at https://www.spreaker.com/podcast/ageless-blueprint--6586011/support and start building your Ageless Blueprint today. Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com). Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episodes

The Hidden Stress Response That Happens Before Disease

February 4, 2026 • 49 mins
Disease doesn’t start the day your labs turn abnormal. It begins upstream, when chronic stress shifts your body into survival mode. In this episode, Dr. Taylor explains how the body reallocates energy—slowing reproduction, thyroid function, digestion, and clear thinking—long before diagnosis. Learn why symptoms are signals, not failures, and how turning off the stress switch can restore balance.

Ageless Blueprint is broadcast live a...
Mark as Played
Transcript

The Biology of High Performance

January 21, 2026 • 50 mins
High performance doesn’t disappear overnight — it becomes biologically expensive. In this episode, Dr. Eldred Taylor explores why resilience fades, why standard labs often miss the problem, and how adaptability determines longevity. Drawing from clinical physiology and lived experience, he reframes burnout as recovery debt and explains how stress, cortisol, and recovery shape performance over a lifetime. This is a systems-level con...
Mark as Played
Transcript

The Facebook Crowdsourcing Crisis in Hormone Care

January 14, 2026 • 48 mins
This episode examines the growing crisis of women turning to Facebook groups and social media to crowdsource hormone decisions they aren’t getting clarity on in medical settings. I’ll walk through real examples of fear-driven posts, explain why this is happening in the wake of the FDA black box warning removal and telehealth hormone models, and clarify why access without understanding creates panic. The focus is not on giving medic...
Mark as Played
Transcript

Why “We’ll Do It Later” Is the Most Dangerous Lie We Tell Ourselves

January 7, 2026 • 49 mins
A reflective, philosophy-driven episode recorded after a physically demanding international journey. This episode reframes aging, marriage, and vitality through lived experience rather than instruction, focusing on endurance, fear, shared challenge after 40 years of marriage, and the quiet regret of postponing life.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) par...
Mark as Played
Transcript

10 Most Harmful Myths about Hormone Replacement Therapy

December 10, 2025 • 49 mins
Dr. Taylor—OBGYN, Hormone Clarity expert, and Spiritual MD—shares the research that transformed his life and medical practice. After watching standard hormone treatments fail his own wife, he returned to basic physiology and uncovered the ageless blueprint behind women’s hormones. In this episode, he debunks the most harmful hormone myths, exposes why women stay misdiagnosed, and explains how true hormone clarity begins.

Ageless Blu...
Mark as Played
Transcript

Learning is Remembering

December 3, 2025 • 47 mins
Learning isn’t new—it’s remembering. In this episode, Dr. Taylor reveals how women’s physiology, ancestral wisdom, and personal transformation all point to the same truth: the body already knows the way back to balance. Inspired by journeys to Ghana and Egypt, he explores how remembering—not discovering—changes identity, health, and purpose.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Ca...
Mark as Played
Transcript

Unhappy Mama, Unhappy Everyone - Here's Why

November 19, 2025 • 48 mins
This show gives general health information only and is not medical advice. Ageless Blueprint dives into hormone balance, stress, and aging to explain why “normal” labs don’t match how you feel. Dr. Eldred Taylor breaks down the real causes of fatigue, weight gain, mood shifts, and midlife changes. Each week, he connects science and spirit to help you restore clarity, energy, and stability at home.

Ageless Blueprint is broadcast live...
Mark as Played
Transcript

FDA's Shocking New Stance on Hormone Therapy

November 12, 2025 • 47 mins
Many people are told their labs are “normal,” yet they feel awful. To explain this gap, medicine created labels like chronic fatigue, PCOS, ADHD, IBS, bipolar, and metabolic syndrome. These aren’t root causes—they’re patterns of imbalance. When you understand hormones, stress, and physiology, the picture finally makes sense.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc...
Mark as Played
Transcript

Why You Still Feel Tired Even When Your Labs Are ‘Normal’”

November 5, 2025 • 47 mins
Many people feel unwell even when their labs look normal. They fall on the left side of the health bell curve—below optimal but not yet diseased. Medicine calls these states syndromes like chronic fatigue, PCOS, ADHD, metabolic syndrome, or IBS instead of asking why the body is out of balance. The Ageless Blueprint reveals these hidden patterns and helps you move from dysfunction to optimal health—because feeling “normal” isn’t the...
Mark as Played
Transcript

Hormones: The Missing Link Between Mind, Body & Spirit

October 29, 2025 • 49 mins
Hormones influence far more than physical symptoms. They play a central role in how we process emotions, sustain energy, and access deeper awareness.
In this episode, Dr. Eldred Taylor explains how hormone balance affects your energy, emotional stability, and sense of connection. He breaks down how cortisol can interfere with intuition, how progesterone supports calm, and why real healing starts with internal balance.
When your hormo...
Mark as Played
Transcript

The Stress Connection 20 years later-Part 2

October 22, 2025 • 50 mins
Join Dr. Eldred Taylor, The Hormone Doctor and Spiritual MD, as he explores the Stress Connection—20 Years Later. Discover how stress impacts hormones, aging, and health, and learn new ways to measure and master your biology using modern tools like Muse meditation and Hume tracking. Science meets spirituality for truly ageless living.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live...
Mark as Played
Transcript

The Stress Connection — 20 Years Later

October 15, 2025 • 48 mins
Twenty years ago, Dr. Ava Bell-Taylor and I wrote The Stress Connection after discovering that 75–90% of doctor visits were stress-related. We knew then—if we mastered stress, we could help almost every patient we saw.
Two decades later, science has proven it: stress isn’t just mental, it’s molecular, emotional, and spiritual.
In this new episode, we revisit what started our journey and how it became the foundation of the Ageless Blu...
Mark as Played
Transcript

The Kingdom Within: The Ancient Secret Every Culture Knew—and Modern Medicine Forgot

October 8, 2025 • 49 mins
Modern science is finally proving what ancient wisdom taught—that the outer world, including your health, mirrors the inner world of thought and emotion. In this episode, Dr. Eldred Taylor reveals how stress becomes disease, how consciousness creates healing, and why the true “Kingdom of Heaven” is a state of coherence within you.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (ww...
Mark as Played
Transcript

Longevity You Can Measure: From Habits to Precision

October 1, 2025 • 50 mins
Dr. Eldred Taylor—the Hormone Doctor and Spiritual MD—shares how to move from basic habits to precision longevity. Learn simple ways to track progress: epigenetic age (TrueDiagnostic), brain testing (CNS-VS), HRV, sleep, and daily body composition. See how peptides (Epitalon, MOTS-C, BPC-157, TA-1) and tools like Muse, Vielight, HUSO, NeoRhythm, and the Hume BodyPod/Band fit into a 30-day challenge you can measure and repeat.

Ageles...
Mark as Played
Transcript

Telomere Quiz & 30-Day Longevity Challenge

September 24, 2025 • 50 mins
Dr. Taylor reviews the Telomere Effect quiz and shows how small daily habits can slow cellular aging. Learn a simple plan: reduce stress, sleep better, eat whole foods, move daily, and build social support. See why tracking (HRV, sleep) matters, how meditation helps, and how to stack tiny wins. Join the 30-day challenge now—and get ready for next week’s tools on epigenetics, peptides, and biohacking.

Ageless Blueprint is broadcast l...
Mark as Played
Transcript

Five simple Lifestyle Changes that Can Keep You Young

September 17, 2025 • 49 mins
Discover how five simple lifestyle habits—sleep, stress management, movement, nutrition, and social connection—can slow cellular aging and protect your DNA. In this episode, Dr. Eldred Taylor explores research from The Telomere Effect and shares practical steps to lengthen telomeres, boost energy, and extend healthspan. Includes free tools: the Telomere Trajectory Quiz and Your New Day Guide.

Ageless Blueprint is broadcast live at W...
Mark as Played
Transcript

Hormone Myths That Keep Women Confused and Scared

September 10, 2025 • 48 mins
Confused about hormones? In this episode, Dr. Taylor explains the biggest hormone myths women face about HRT, progesterone, and cancer. Learn why so many women feel overwhelmed by conflicting advice from doctors, friends, and social media—and how to cut through the noise. Discover when to test, not guess, how to make safe decisions about hormone replacement therapy, and why understanding your body makes you an honorary gynecologist...
Mark as Played
Transcript

Gray Divorce-Why are people over 5 getting divorced

August 27, 2025 • 48 mins
Why are so many couples divorcing after 50? This podcast explores the hidden connection between hormonal shifts, emotional fluctuations, and relationship challenges in midlife. Learn how estrogen, progesterone, and testosterone affect intimacy, stress, and connection—and what couples can do to thrive, not drift apart.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) p...
Mark as Played
Transcript

How fast are you aging?

August 20, 2025 • 49 mins
Dr. Eldred Taylor—The Hormone Doctor and Spiritual MD—shares the secrets of living ageless. Discover how hormones, epigenetics, nutrition, stress, sleep, and peptides influence your healthspan and lifespan. Learn the science and strategies to slow or even reverse aging, so you can live longer, healthier, and with greater vitality.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (ww...
Mark as Played
Transcript

Your Blood Hormone Tests Are Dead Wrong- Here is the proof

August 13, 2025 • 48 mins
Discover the truth about hormone testing in this powerful episode with Dr. Eldred Taylor. Learn why blood tests often fail to detect hormone imbalances—especially estrogen, progesterone, testosterone, and cortisol—and why saliva testing reveals the real story. Dr. Taylor shares 30 years of clinical experience, exposing myths, explaining the science, and showing how saliva testing can help you reclaim your health.

Ageless Blueprint i...
Mark as Played
Transcript

Popular Podcasts

    Stuff You Should Know

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Betrayal Season 5

    Betrayal Season 5

    Saskia Inwood woke up one morning, knowing her life would never be the same. The night before, she learned the unimaginable – that the husband she knew in the light of day was a different person after dark. This season unpacks Saskia’s discovery of her husband’s secret life and her fight to bring him to justice. Along the way, we expose a crime that is just coming to light. This is also a story about the myth of the “perfect victim:” who gets believed, who gets doubted, and why. We follow Saskia as she works to reclaim her body, her voice, and her life. If you would like to reach out to the Betrayal Team, email us at betrayalpod@gmail.com. Follow us on Instagram @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.

    The Joe Rogan Experience

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    The Breakfast Club

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

Explore

iHeart

Live Radio

Podcasts

Artist Radio

Exclusives

News

Features

Events

Contests

Photos

Information

About

Advertise

Blog

Brand Guidelines

Contest Guidelines

Subscription Offers

Jobs

Get the App

Automotive

Home

Wearables

© 2026 iHeartMedia, Inc.