Ageless Blueprint

Ageless Blueprint

🎙️ Ageless Blueprint: Secrets to Longevity and Vitality Feel your best at every stage of life. Welcome to Ageless Blueprint, the podcast that blends science, spirit, and ancient wisdom to help you live longer, stronger, and with greater purpose. Hosted by Dr. Taylor of Taylor Medical Group in Atlanta, this show reveals the timeless secrets to vitality, healthy aging, and whole-person healing. In each episode, you’ll discover: How to balance hormones naturally Functional medicine insights for reversing disease Daily habits that support longevity and energy Ancient practices like Kemetic spirituality and Christ-conscious living The connection between purpose, peace, and physical health Whether you're starting your health journey or deep into holistic living, Ageless Blueprint will guide you with practical tips, soulful wisdom, and science-backed strategies to help you reclaim your health and ignite your passion for life. This is more than just a podcast—it's a movement toward eternal life, from the inside out. New episodes every week. Subscribe at https://www.spreaker.com/podcast/ageless-blueprint--6586011/support and start building your Ageless Blueprint today. Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ageless Blueprint TV Show is viewed on Talk 4 TV (www.talk4tv.com). Ageless Blueprint Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Episodes

Longevity You Can Measure: From Habits to Precision

October 1, 2025 • 50 mins
Dr. Eldred Taylor—the Hormone Doctor and Spiritual MD—shares how to move from basic habits to precision longevity. Learn simple ways to track progress: epigenetic age (TrueDiagnostic), brain testing (CNS-VS), HRV, sleep, and daily body composition. See how peptides (Epitalon, MOTS-C, BPC-157, TA-1) and tools like Muse, Vielight, HUSO, NeoRhythm, and the Hume BodyPod/Band fit into a 30-day challenge you can measure and repeat.

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Telomere Quiz & 30-Day Longevity Challenge

September 24, 2025 • 50 mins
Dr. Taylor reviews the Telomere Effect quiz and shows how small daily habits can slow cellular aging. Learn a simple plan: reduce stress, sleep better, eat whole foods, move daily, and build social support. See why tracking (HRV, sleep) matters, how meditation helps, and how to stack tiny wins. Join the 30-day challenge now—and get ready for next week’s tools on epigenetics, peptides, and biohacking.

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Five simple Lifestyle Changes that Can Keep You Young

September 17, 2025 • 49 mins
Discover how five simple lifestyle habits—sleep, stress management, movement, nutrition, and social connection—can slow cellular aging and protect your DNA. In this episode, Dr. Eldred Taylor explores research from The Telomere Effect and shares practical steps to lengthen telomeres, boost energy, and extend healthspan. Includes free tools: the Telomere Trajectory Quiz and Your New Day Guide.

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Hormone Myths That Keep Women Confused and Scared

September 10, 2025 • 48 mins
Confused about hormones? In this episode, Dr. Taylor explains the biggest hormone myths women face about HRT, progesterone, and cancer. Learn why so many women feel overwhelmed by conflicting advice from doctors, friends, and social media—and how to cut through the noise. Discover when to test, not guess, how to make safe decisions about hormone replacement therapy, and why understanding your body makes you an honorary gynecologist...
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Gray Divorce-Why are people over 5 getting divorced

August 27, 2025 • 48 mins
Why are so many couples divorcing after 50? This podcast explores the hidden connection between hormonal shifts, emotional fluctuations, and relationship challenges in midlife. Learn how estrogen, progesterone, and testosterone affect intimacy, stress, and connection—and what couples can do to thrive, not drift apart.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) p...
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How fast are you aging?

August 20, 2025 • 49 mins
Dr. Eldred Taylor—The Hormone Doctor and Spiritual MD—shares the secrets of living ageless. Discover how hormones, epigenetics, nutrition, stress, sleep, and peptides influence your healthspan and lifespan. Learn the science and strategies to slow or even reverse aging, so you can live longer, healthier, and with greater vitality.

Ageless Blueprint is broadcast live at Wednesdays 9AM ET and Music on W4HC Radio – Health Café Live (ww...
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Your Blood Hormone Tests Are Dead Wrong- Here is the proof

August 13, 2025 • 48 mins
Discover the truth about hormone testing in this powerful episode with Dr. Eldred Taylor. Learn why blood tests often fail to detect hormone imbalances—especially estrogen, progesterone, testosterone, and cortisol—and why saliva testing reveals the real story. Dr. Taylor shares 30 years of clinical experience, exposing myths, explaining the science, and showing how saliva testing can help you reclaim your health.

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Vitamin C and Cancer: What You Are Not Being Told

August 6, 2025 • 48 mins
Discover the untold truth about high-dose intravenous vitamin C in cancer care. In this presentation, Dr. Eldred Taylor shares decades of research showing its potential to improve quality of life, enhance chemotherapy, and reduce side effects—while addressing why this safe, evidence-based therapy is often overlooked in conventional oncology. Learn how informed choices can change the cancer journey

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Why Men Want Sex When They're Stressed—And Women Don’t"

July 23, 2025 • 48 mins
Why do men seek sex when stressed, while women need to be relaxed first? In this powerful episode, Dr. Eldred Taylor explains the science, hormones, and spiritual truths behind male and female intimacy. Discover how cortisol, progesterone, testosterone—and ancient wisdom—shape connection, conflict, and healing in relationships. A must-watch for couples seeking deeper understanding.

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Why Most Complaints Have Hormones in Common

July 16, 2025 • 48 mins
Many common symptoms—fatigue, mood swings, weight gain, brain fog, sleep issues—can be traced back to one root: hormone imbalance. In this video, Dr. Eldred Taylor, The Hormone Doctor, breaks down how cortisol, estrogen, progesterone, and testosterone impact your health. Discover how hormones may be behind your symptoms—and what you can do about it. Watch now and take the first step toward balance.

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The 5 Things Killing Your Energy After 40 and How to Reverse It

July 9, 2025 • 49 mins
Join Dr. Eldred Taylor, the Hormone Doctor and Spiritual MD, as he reveals 5 hidden causes of fatigue after 40—and how to reverse them. Discover how hormones, stress, gut health, and spirituality shape your energy, vitality, and purpose. This episode blends ancient wisdom with cutting-edge science to help you reclaim your health and align with your highest self. Tune in weekly on Ageless Blueprint.

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“How Meditation Heals: What I Learned from Joe Dispenza.”

July 2, 2025 • 47 mins
Discover how meditation can heal the body and rewire the brain. Dr. Eldred Taylor shares life-changing insights from Joe Dispenza’s 7-day workshop. Learn how brainwaves, heart-brain coherence, and quantum healing affect stress, hormones, and immune health. Meditation is more than mindset—it’s medicine. Join The Ageless Blueprint for more on longevity, hormone balance, and holistic healing.

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The Four Basic Needs for an Ageless Life

June 25, 2025 • 48 mins
In this powerful episode, Dr. Eldred Taylor shares his transformative experience at a Joe Dispenza workshop and the inspiring story of a vibrant 97-year-old man. Discover the four basic needs for ageless living—purpose, clarity, vitality, and emotional connection—and how science, spirituality, and love unlock the secret to a long, meaningful life. Real tools, real stories, real transformation.

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Why Your Body Loves Cannabinoids

June 18, 2025 • 49 mins
Discover the power of the endocannabinoid system with Dr. Eldred Taylor and guest Dan Reed of Pico CBD IV. Learn how CBD supports stress, sleep, pain, inflammation, and cancer recovery. Explore the difference between THC and hemp-derived cannabinoids, how nanotechnology enhances absorption, and why your body is built to receive cannabinoids. Unlock ancient healing for modern health with this Ageless Blueprint episode.

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5 Hormone Mistakes Women over 40 Make

June 11, 2025 • 47 mins
Dr. Eldred Taylor, The Spiritual MD, reveals the five hormone mistakes women over 40 make—from relying on blood hormone tests to misunderstanding estrogen, progesterone, testosterone, and cortisol balance. Learn why saliva testing is more accurate, how stress and adrenal fatigue impact hormone health, and how to naturally lose weight, sleep better, and regain energy using bioidentical hormones and functional medicine.

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Radical Remission What Cancer Survivors Teach Us About Healing

June 4, 2025 • 49 mins
In this powerful episode of Ageless Blueprint, Dr. Eldred Taylor explores the science and spirituality behind Radical Remission, based on Dr. Kelly Turner’s groundbreaking book. Joined by Tia, a two-time overcomer of triple-negative breast cancer, they unpack nine healing factors used by patients who defied the odds. This episode delivers inspiring real-life stories, holistic strategies, and hope for anyone facing cancer or seeking...
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Ageless Function Tracker

May 28, 2025 • 48 mins
Track your true biological age with the Ageless Function Tracker. Measure grip strength, gait speed, sit-to-stand reps, balance, and more. Backed by science, these longevity biomarkers predict healthspan better than blood pressure or BMI. Integrate with Apple Watch, monitor VO2 Max, walking steadiness, and optimize your aging with actionable insights. Start reversing functional decline today!

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The 7 Myths That Are Making You Age Faster

May 21, 2025 • 48 mins
Discover the 7 myths that accelerate aging and how to reverse them naturally. Dr. Eldred Taylor, the Spiritual MD, blends ancient Kemetic science, quantum physics, and holistic medicine to unlock secrets to longevity, vitality, and hormone balance. Learn how stress, inflammation, mindset, and epigenetics affect aging—and how you can reclaim energy, mental clarity, and purpose at any age. Join the Ageless Blueprint journey today.

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Breaking the Stress Cycle

May 14, 2025 • 48 mins
Most people treat stress like it’s normal—but it’s slowly making us sick. In this episode, Dr. Eldred Taylor explains how stress affects your body, your mind, and even your spirit. Learn the 4 steps to disconnect from stress, why meditation is more than relaxation, and how to reclaim your energy and health. This is the Ageless Blueprint: ancient wisdom and modern science, helping you feel your best at any age.

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Is it a diagnosis or a description

May 7, 2025 • 47 mins
Are your symptoms being mislabeled? In this eye-opening episode, Dr. Eldred Taylor, the Spiritual MD, explores how many common "diagnoses" like fibromyalgia, depression, and chronic fatigue are actually just descriptions of stress-related dysfunction. Learn how stress impacts your body, mind, and spirit—and what you can do to take control of your health. Discover the truth about medical labels and reclaim your power.

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