Untamed & Unfiltered Wellness

Burnout doesn’t start with a breakdown. It starts with the little signs we miss: irritability, cravings, forgetfulness, bad sleep, zoning out mid-conversation. That’s your stress pattern taking the wheel.

In this episode, I’m walking you through the four primary nervous system responses, fight, flight, freeze, and fawn, and how they show up in everyday life. We’ll talk about how these patterns get wired into us, and how yo...

You lit the candle. You booked the massage. You even tried that meditation app. And yet… Monday rolls around, and you’re just as stressed as before.

Here’s the truth: most “de-stressing” advice treats the symptoms, not the root cause. In this episode, I’m breaking down what stress really is (hint: it’s an energy state), why quick fixes don’t last, and the simple nervous system tools you can use daily, no retreats required.

📖 Want th...

If you’ve been telling yourself “I’m just stressed, everyone is,” this episode is your wake-up call (and permission slip) to stop pretending that makes it okay.

We’ve normalized being stressed out like it’s some rite of passage into adulthood. But when does everyday stress cross the line into something that’s quietly wrecking your health?

In this episode, we’re breaking down the difference between acute and chronic stress, why it mat...

Feeling anxious, wired, or like your stress response has a hair trigger lately? It’s not just “getting older,” it’s your nervous system reacting to hormonal shifts during midlife.

In this episode, I break down how declining estrogen impacts your brain chemistry, specifically serotonin, dopamine, and GABA and why that leaves you feeling foggy, restless, and emotionally unpredictable. Spoiler: your body isn’t overreacting. It’s adapti...

Midlife as Your Second Becoming

What if midlife isn’t a crisis, but a second rite of passage? In this episode, I reframe perimenopause as your body’s next evolution, not its failure. You’ll learn why your symptoms aren’t malfunctions but messages, how puberty and perimenopause mirror each other, and why decoding your body’s signals is the key to feeling strong, clear, and in control again.

With a blend of body wisdom, practical empow...

Affordable, effective steps to lower blood pressure, blood sugar, cholesterol and help your hormones without the expensive crap 

If you're over 35 and just got hit with 

• Your blood pressure is rising
• You're pre-diabetic
• Your cholesterol is high

This is the episode for you. Before you drop hundreds on supplements or panic-google your way into overwhelm, I'll break down real, low-cost strategies that actually help....

In this episode, I’m calling out the real cost of “wellness” and giving you 5 non-traditional but actually helpful things you can do today to feel better without going broke, wasting time, or buying another overpriced supplement.

No trendy hacks. No guilt. Just grounded strategies that support your body, your budget and your real life.

We’re talking:

• Why fiber is what your gut needs
• The smartest food swaps that don’t involve giving...

Ever feel like your health goals keep you stuck in a cycle of starting over? 

In this episode of Untamed and Unfiltered Wellness, we'll unpack

• why motivation fades, 
• why the scale can sabotage real progress, and 
• how setting the right health goals for your life right now can finally break the cycle. 

Learn how to visualize success, measure what really matters (hint: it’s not your weight), and create goals that honor who yo...

Feel like your gut is always off...bloated, cramping, gassy, or just straight-up unpredictable? You're not imagining it. And no, the answer isn't another overpriced probiotic or gut detox or cleanse.

In this episode, I break down what’s actually going on in your gut from the Enteric Nervous System (yes, we have 3 nervous systems!) and the vagus nerve to inflammatory foods, microbiome chaos and the health connection. We’re ...

Testosterone’s down. Sperm counts are plummeting. And no, it’s not “just getting older.” In this episode, we’re digging into the science behind endocrine disruptors, those chemicals in plastics, personal care products, and everyday items and how they’re wreaking havoc on men’s hormones and fertility. If you're a man over 35 (or love one), this is your wake-up call.

We break down:

• What endocrine disruptors are and where they ...

You’ve been sold a lie and it’s called “work-life balance.” In this episode, I’m breaking down why chasing balance is wrecking your sleep, wrecking your nervous system and keeping you stuck in a cycle of guilt and burnout.

If you’re constantly trying to give 100% to everything your job, your family, your partner, your inbox and the laundry but still feel like you’re failing, this one’s for you. I’ll share why balance is a BS perform...

In this episode of Untamed and Unfiltered Wellness, we’re diving into the hidden epidemic of loneliness and how it impacts your mental health, physical health, emotional well-being, and even your environment. Whether you’re single, married, working from home, or scrolling through social media feeling disconnected, this one’s for you.

You’ll learn:

• What loneliness really is (and how it’s different from just being alone)
• The link be...

If you're over 30 and still thinking strength training is about six-pack abs or slimming down your thighs, it’s time for a reset. In this episode, I’m breaking down why building muscle, improving posture, and training your balance is non-negotiable for women in midlife. We’re talking grip strength, shoulder mobility and how our tech-obsessed culture is wrecking our bodies and what to do about it.

I’m also sharing my own wake-up...

If you've ever stood in front of your fridge with zero appetite, doom-scrolled through Instagram until your thumb hurt or said "Whatever, I don’t care" for the tenth time today...you might be deep in decision fatigue.

In this episode of Untamed and Unfiltered Wellness, I'll unpack how life events and information overload hijack our decision-making ability and leave us stuck in autopilot. From personal loss to eve...

Today’s episode is for those of you dragging ass right now, even after 7, 8 or 9 hours of sleep. If you're Always Tired No Matter How Much You Sleep your getting, it's time to find out What’s Really Going On.

Let’s break down what’s behind your exhaustion and I promise, it’s not just about getting more sleep or taking pills.

Ever considered stress, blood sugar, and nutrient issues? Learn more in this episode. Get more fatig...

We all know we are going to have triggers and sometimes we even know when they are happening, but I want to dig a little deeper. Most of us are familiar with the feeling of being stressed, but we often skip the critical first step: figuring out what’s setting it off in the first place.

In this episode, we'll talk about why identifying your triggers matters, how to identify them and tools to help you manage them.

You can find the...

Welcome to Untamed and Unfiltered Wellness — the podcast
where we break the rules of conventional wellness for people who
are ready to stress less and live more today.
In each bite-sized episode, you'll learn wellness tips from stress
management to sleep habits, hormones to gut health, holistic
practices, without the eyeroll, and more. You’ll walk away with
immediate solutions that actually fit INTO you...