Roll Aim Lift
Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll How I Roll Fitness (RollHowIRollFitness.com)
Episodes
We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy.
It’s all about balance, mindset, and giving yourself grace while still putting in the work. Wh...
Welcome back to the Roll Aim Lift Podcast! In this episode Isiah and Bo cover training programing for workouts and fitness goals. We cover dreams vs. goals and how to obtain achievable steps to hit and track goals. We have some talking points on SMART Goals, Finding an instructional program, Starting Small, Progress Tracking. Strap in for all of our antics and advice!
Sponsors:
Wiley X Discount code 303Train15 f...
In Episode 4 Consistency we cover training, diet, exercise and the things needed for quality consistency.
Get into Episode 2 were we talk about Dry Fire and Working out.
In this episode of the Roll Aim Lift Podcast we cover concepts and principals of consistency. We cover accountability and its necessity, the pitfalls of goals, and the guiding principals of habits. Check out or take on developing skills in fitness and hard skills and how to tackle life. Strap in and get some motivation to do hard things and be better. We aren't prefect and deviate from the path but were constantly aiming to get bet...
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