Your Body is a Garden
We often think of our bodies like machines, needing only parts replaced when something goes wrong. But in reality, we’re more like gardens. Complex and dynamic ecosystems that thrive when given the right care. Health isn’t just about fixing symptoms; it’s about tending to the soil, balancing minerals, getting enough sunlight, water, movement, and aligning our energy. So, if you’re ready to reconnect with your body’s natural rhythms and take a functional approach to well-being, you’re in the right place.
Episodes
Welcome back to Your Body is a Garden!
In this rich and restorative deep dive, Sydney unpacks the healing potential of therapeutic touch and why massage is so much more than a luxury.
From muscles to fascia, hormones to heart coherence, this episode explores how physical touch, energy work, and somatic therapies support your body’s natural intelligence and regulate your nervous system from the inside out.
This is science-...
Episode Summary:
Welcome to the first full episode of Your Body is a Garden! In this foundational deep dive, Sydney explores the circadian rhythm - your body’s internal clock - and how syncing with natural light and darkness can dramatically improve your sleep, mood, energy, digestion, hormones, and even gut health. 🌞🌙
From the science of light exposure to real-life routines and shift work survival strategies, this episode is your ...
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