Feel drained? Overcome blocks, increase energy, and cultivate a clear, inspired mind. Get ready to break free from limitations and unleash your full potential.
How MINDFULNESS can transform your workday
In this episode of Creative Recharge: host Caria Watt from Akwah Aura discusses how mindfulness can help navigate life's challenges gracefully. Caria explains the science behind mindfulness, its benefits in reducing workplace stress, and shares a real-life success story of a corporate executive who transformed her work life using these techniques. Listeners are guided through a grounding ...
In this episode of Creative Recharge: Unblock your Energy, Caria Watt guides listeners on the importance of self-care and investing in one's own potential as an act of profound self-love. Caria shares pivotal moment of realising the necessity of self-nourishment. She emphasises the transformative power of combining coaching and healing practices.
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00:00Â Welcome to Creative Recharge 00:18Â The Power of Self-Investment 00:...In this episode of Creative Recharge: Unblock Your Energy, host Caria Watt explores the profound impact of words on shaping our reality. Emphasising the power of language, Caria guides listeners through an intention-setting meditation to ground and open their hearts. She shares personal insights on transforming self-critical dialogue into loving self-talk and offers practical exercises to shift from negative to positive language. C...
Have you ever noticed repeating numbers popping up everywhere you look? 🤔 What if these aren't just coincidences, but messages from the universe? I’ve noticed them my entire life – a gentle whisper from the Akwah Aura guides.
Imagine a world where numbers hold the key to unlocking your destiny. A world of abundant energy and spiritual connection. This video takes you on a journey to unravel the mysteries behind divine numbers. Lea...
Are you trusting AI as your Coach and making a big mistake? In this episode of 'Creative Recharge Unblock your Energy,' host Caria Watt reflects on the importance of personal meditation and self-preservation amidst the chaotic world, and the potential risks and benefits of relying on artificial intelligence. She encourages you to tune into your own wisdom and intuition rather than outsourcing your thinking to AI. Its not your coa...
In this episode of 'Creative Recharge: Unblock Your Energy,' host Caria Watt from Akwah Aura dives into the profound importance of self-care. Caria guides you through a grounding exercise, describes the multifaceted nature of self-care, and emphasises the necessity of tuning into one's needs. From solitary meditation to community support, Caria covers various methods of self-care and underscores the significance of consistency. ...
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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