The Synergy Code

Why do some people rise after setbacks while others quit? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla dive into the art of failing forward; exploring resilience in sports, business, and life. From lessons drawn from icons like Michael Jordan, Wayne Gretzky, and Michael Phelps to practical frameworks for reflection, mindset, and legacy, they unpack what it truly takes to succeed when life doesn’t go as...

How do you balance being a professional athlete, a dedicated mom, and a high-level career woman; all while becoming America’s Strongest Woman? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Carlee Olivera, a national champion strongwoman, former world record holder in the axle overhead press, and proud mother of two. Carlee shares her journey from bodybuilding and CrossFit to dominating str...

Most people have dreams they never act on; but why? In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla break down the fears, habits, and societal pressures that hold professionals back from pursuing their passions. From redefining success and escaping the victim mindset to embracing risk, resilience, and self-investment, this conversation is a roadmap to becoming the 1% who actually execute on their ideas.

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In this unfiltered "Ask Us Anything" edition of The Synergy Code, hosts Brandon Johnson and Tyler Recla tackle your most pressing questions about health, recovery, coaching, and what it really takes to succeed. From why walking might be the most underrated recovery tool, to busting the myth that executive coaching is just “expensive therapy,” they share practical advice you can apply today. Plus, hear their takes on quick-fix recov...

In this eye-opening episode of The Synergy Code, Dr. Justin Brink pulls back the curtain on the conventional treatment model, and explains why most approaches to chiropractic, physical therapy, and mobility are keeping people stuck instead of helping them heal. With nearly 20 years of experience blending movement science, soft tissue therapy, and deep clinical insight, Dr. Brink challenges everything you think you know about rehab,...

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla sit down with Sterling Crawford, founder of the Boise Impact Group, to expose the hard truths about what most business coaching gets wrong,  and what actually helps small businesses thrive. From overcoming ego to applying real-world skills and learning from true experts, Sterling shares why cookie-cutter coaching fails and how his proven multi-stage system e...

In Episode 5 of The Synergy Code podcast, hosts Brandon Johnson and Tyler Recla dive into the sneaky ways your comfort zone might be keeping you stuck; and how to break free without burning out. From confronting the myths around comfort and complacency to unpacking why fear is both a warning and a weapon for transformation, this episode challenges high performers and everyday grinders alike to rethink their next move. With reflecti...

In this episode of The Synergy Code, hosts Brandon Johnson and Tyler Recla unpack five simple but powerful habits that can radically improve your health, energy, and lifestyle; without expensive routines or fad diets. From why walking 7,000 steps a day is more impactful than you think, to surprising hydration myths (spoiler: coffee and beer count), this episode is packed with science-backed advice and real talk on how to level up y...

In this episode of The Synergy Code, Brandon Johnson and Tyler Recla dive into one of the most common and haunting questions we all ask: What if? From missed promotions to childhood trauma, they unpack how reflection, regret, and self-doubt can either anchor us or launch us forward. Backed by insights from Harvard and Stanford studies, this episode explores how just 15 minutes of daily reflection can boost performance by 23% and ho...

In the premiere of The Synergy Code, Brandon Johnson and Tyler Recla peel back the layers of personal reinvention. Sharing their own experiences of hitting rock bottom; both physically and emotionally, they discuss how movement, stillness, and mental rewiring helped them rebuild their lives from the inside out. This episode dives into the real, raw work of identity reconstruction and the power of small, intentional actions to ignit...