Align Yourself Podcast
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
Episodes
In this episode, Jody and I talked about one of the most overlooked pillars of health: water. Jody shares his journey into water stewardship and how his passion emerged from discovering the hidden dangers in our everyday drinking water—particularly in Australia. We dive into the health implications of chlorine, fluoride, and the growing concern around "forever chemicals" like PFAS. Jody explains why not all filters are created equa...
In this episode, I chat with Alexandra, the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, Alexandra has become a leading voice for medical transparency—helping countless individuals make more informed, confident healthcare decisions.
She shares how her own journey into mo...
In this episode, Sarah shares her powerful journey from registered midwife to sovereign doula and hypnobirthing educator. She opens up about leaving the hospital system, the emotional toll of overmedicalised births, and how supporting women outside the system finally felt like true midwifery.
We dive into why your birth environment matters, the hidden risks of common interventions like inductions and episiotomies, and the misconcep...
In this episode, I chat with Kylie Hanna, a hypnobirthing instructor, about how birth can be an empowering and intuitive experience when women are supported to trust their bodies. Kylie explains how fear and stress disrupt labour—and how hypnobirthing tools like breathwork and visualisation help restore calm, reduce pain, and bring women back into their power.
We talk about the over-medicalisation of birth, the importance of suppor...
In this episode, I sat down with Dr.Kelly - a chiropractor, to explore the deeper dimensions of chiropractic care that extend far beyond just treating back pain. Dr.Kelly shares how chiropractic is truly about supporting the nervous system—helping the body regulate stress, improve function, and find balance. We talk about how modern stressors impact the body and how chiropractic care can be a vital support for mothers navigating ov...
In this episode, I sat down with my friend Natalie Reynolds—astrologer, mother of two, and homeschooling mum—who completely changed how I parent. She shares how understanding your child’s moon sign (not just their sun sign) can unlock their emotional world and show you exactly how they need to be nurtured.
We talk about the “high road” vs “low road” of each sign, how astrology helps you meet your child’s needs on a soul level, and ...
In today’s episode, we’re joined by Jacinta Curnow, a corneotherapist and clean beauty advocate, who takes us behind the scenes of the skincare industry. Jacinta shares why she left mainstream skincare to focus on treating the root cause of skin issues—rather than just masking symptoms—and what most people get wrong when it comes to true skin health.
We dive into the difference between holistic and conventional skincare, the powerf...
In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance.
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In this episode, I had the honour of speaking with Kate—a midwife and Chinese medicine practitioner. We spoke about the power of holistic practices in supporting women through pregnancy, birth, and the sacred postpartum window—especially those first 40 days that are so often overlooked in modern care. Kate offered wisdom on navigating the identity shifts of motherhood, the importance of rest and nourishment, and how reconnecting wi...
In this episode of the Align Yourself podcast, I sat down with Mrs. Vaughan—an inspiring advocate for low tox living. Together, we explored the unseen impacts of electromagnetic fields (EMFs), the hidden dangers of mobile phone use, and why creating a low tox home environment is so essential—especially for families. Mrs. Vaughan shared her personal journey into natural living, her thoughts on vaccinations, and how she is consciousl...
In this episode, I sat down with Jasmine Grace to explore her inspiring journey from homemaker to thriving influencer and business owner. She shared openly about the beauty and challenges of motherhood, the steady role of faith in her life, and what it truly takes to balance family with entrepreneurship. From homeschooling her children to cultivating a deep love for sourdough baking, Jasmine offered a glimpse into a life rooted in ...
In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulate...
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