People Are Everything

In this warm and thoughtful conversation, Julia sits down with business leader, creative connector, and Extra Brain founder Jess Gregson. What starts with a tribute to the colourful characters of Jess’s youth evolves into a powerful meditation on community, influence, and the unexpected ways people shape our lives.

From anonymous Uber drivers to lifelong friends, Jess reflects on the mentors, moments, and music that have stayed wit...

In this soulfully energetic episode, Julia is joined by actor, improviser, coach, and fellow podcaster Chris Grimes. Known for his "The Good Listening To Show", Chris brings his signature warmth, humour, and reverence for storytelling into the People Are Everything space.

From childhood in Uganda to a lifelong love of Laurel and Hardy, Chris shares the five people who’ve shaped his journey — including comic heroes, coaching influ...

In this rich and deeply thought-provoking episode, Julia speaks with bestselling author and publisher Lucy H. Pearce about what it means to reclaim women’s voices, creativity, and embodied experience. From discussing how Western culture has historically silenced women’s knowledge to founding her own publishing house, Womancraft, Lucy shares how her life and work challenge patriarchal norms and carve space for new ways of being.

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In this reflective and quietly powerful episode, Julia sits down with long-time friend and cultural changemaker Damian Baetens. From a spontaneous jukebox moment that ignited a lifelong passion for music, to navigating the highs and lows of the industry, Damian shares the people and pivotal moments that shaped his journey.

He recounts his early years in Manchester’s vibrant scene, what it meant to move to London and work alongsid...

In this vibrant Season 2 episode, Julia sits down with the brilliant Sophie Bryan — workplace culture expert, TED speaker, coach, and unapologetic rebel.

Together they dive into Sophie's eclectic journey: from HR professional to culture change-maker, sex life coach, and burlesque dance school founder. Sophie shares how her daughter, her trailblazing aunt, inspiring friends, and the revolutionary Maria Montessori have shaped the per...

Series 2 kicks off with Matt Zeigler  — a financial advisor with the heart of a musician and the soul of a storyteller. Matt shares five unforgettable people who shaped his life, including the grandfather who taught him to make people laugh even on their darkest days, and the guitar teacher who taught him that you don’t need permission to create art—you just need to start.

Expect music, emotion, laughter, and more than a few mic-...

In this reflective episode, Julia sits down with Brian as he looks back on the formative moments that shaped his life. From a childhood grounded in structure and the classic “stiff upper lip” resilience taught by his mother, to an unexpected conversation that changed the course of his career, Brian shares the quiet milestones that defined him.

He talks about growing up in a time when discipline was love, when fairness mattered more...

In this episode, Julia Duthie sits down with Cali White, a facilitator of women's circles and ancestral healing, to explore the powerful journey of healing generational wounds.

Cali shares her personal experiences and the transformative work she does to help women reconnect with their lineage, release inherited trauma, and reclaim their true selves.

From the deep wisdom carried in our DNA to the impact of unspoken family stories, t...

In this episode, Julia Duthie sits down with Steve Keywood, personal trainer and founder of Nudge, a fitness community built on motivation, connection, and long-term sustainability.

Steve shares the five people who have shaped his journey—from family members who instilled resilience and humour to mentors who helped him build a thriving career in fitness. They explore themes of community, personal growth, and the psychology of motiv...

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In this episode, Julia Duthie speaks with Jindy Mann, a leadership coach, organisational consultant, and founder of Leader Brother Son, a space for men to engage in meaningful conversations.

Jindy shares the five people who have shaped his journey—from the profound influence of his father to the guiding presence of his brother, the enduring friendships that shaped his outlook, and the transformative experience ...

In this episode, Julia Duthie sits down with Lucy Chamberlain, a trailblazer in recruitment, leadership, and female empowerment. Lucy shares the five people who have shaped her life—from childhood mentors to personal and professional influences.

Together, they explore overcoming self-doubt, the power of female allyship, and finding your true voice. Lucy also opens up about life-changing moments that led her to champion women in the...

In this episode, Julia Duthie sits down with Chukwudi Iwuji, an award-winning actor known for his work on stage and screen, including The Day of the Jackal (as Osita Halcrow), Guardians of the Galaxy Vol. 3, John Wick: Chapter 2, and the Royal Shakespeare Company.

Chukwudi shares the five people who have shaped his journey—from influential mentors to personal relationships that left a lasting impact. Together, they explore themes o...

In this episode, Julia Duthie speaks with Jasper Reid, an entrepreneur and investor based in India, about the five people who have shaped his journey. From his inspiring grandmother and influential teachers to his trusted business partner, Jasper reflects on the lessons that have shaped his approach to life, leadership, and adventure.

Together, they explore themes of resilience, mentorship, cultural experiences, and the power of hu...

In this episode, Julia Duthie speaks with Alex Heath, a clinical hypnotherapist specialising in perinatal trauma recovery. Alex shares the five people who have shaped her journey—from family influences to unexpected encounters that changed her perspective on life.

Together, they explore the power of storytelling, the impact of generational trauma, and the emotional complexities of becoming a parent. Alex discusses her work supporti...

In this episode, Julia Duthie sits down with Mark Hobrough, a seasoned music industry professional turned antiques dealer, whose journey is nothing short of extraordinary. Mark shares the five people who have shaped him—from his beloved grandfather and music industry mentors to the legendary Sir Bobby Robson, whose legacy directly impacted his own battle with cancer.

Together, they explore resilience, reinvention, and the power of ...

In this thought-provoking debut episode, Julia Duthie sits down with Mark to explore the people who have profoundly shaped his journey and his understanding of relationships. Mark opens up about the invaluable lessons he's learned from his mother, aunt, daughter, friend and wife, highlighting themes of kindness, acceptance, and the power of genuine human connection.

Together, Mark and Julia dive into the importance of giving, the s...