The Menopause Mindshift Self-Love Podcast
Welcome to the Menopause Mindshift Self-Love Podcast, hosted by The Menopause Queen, bestselling author and motivational speaker, Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better. 🎧 Tune in. Get inspired. Love yourself more.
Episodes
Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again.
About Kristina Bruce:
Kristina Bruce is a Body Peace & Self-Trust Coach who helps women release bo...
Menopause mindset isn’t about surviving the symptoms; it’s about rising into a version of yourself that feels more grounded, joyful, and empowered. In this episode, The Menopause Queen, Lisa R. Triggs walks you through five shifts that help you trust your body, protect your peace, and move through menopause with clarity and confidence.
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Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrelle break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes.
About Kim Sorrelle:
Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, and an expert on love. Her impactful presence extends from the pages of her ...
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-love.
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What does self-love look like in the age of AI?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand.
Kathy opens up about breaking free from outdated expectations, embracing her authentic power, and using modern tools like AI to deepen self-awareness and growth. Together, ...
What makes vision boards actually work—and how can you make yours powerful?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work.
Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Lea...
Are you ready to shift your energy and invite more peace into your menopause journey?
In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.
You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy i...
What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again?
In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management ...
Can menopause and business truly thrive together?
In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy.
Learn how simple nightly rituals—like meditation...
Are you wondering how long menopause symptoms really last — and what you can do to feel better?
In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience ...
Looking for real hot flash hacks that bring natural relief from menopause symptoms?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.
Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, ...
Looking for natural relief from menopause hot flashes?
In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset.
Lean in for simple, science-backed tips to reduce hot flashes naturally, impro...
When menopause sparks self-doubt and self-hate, how do you find your way back to self-love?
Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.
Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her h...
Struggling to understand menopause and its impact on your relationship?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage.
Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support e...
What if the key to a stress-free menopause was as simple as writing it down?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.
She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to insp...
Struggling to make sense of menopause symptoms?
Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.
With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.
This episode breaks down:
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Ready to break the negative patterns often tied to menopause?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.
Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, me...
Ready for a stress-free menopause?
In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause.
She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage.
With real talk and relatable stories, Lisa helps you rethink what menopause can feel...
Feeling overwhelmed by midlife struggles?
In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight.
If you’re navigating your own turning point, this episode is a reminde...
Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins.
In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate.
They explore how setting boundaries and embracing emotional intelligence can totally shift your midlife experience.
If yo...
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