The Menopause Mindshift Self-Love Podcast

The Menopause Mindshift Self-Love Podcast

Welcome to the Menopause Mindshift Self-Love Podcast, hosted by bestselling author, menoapuse blogger and self-love advocate Lisa R. Triggs. We’re changing the conversation around menopause. This Podcast features empowering stories, insightful guests, and real, honest talk that connects self-love with how we experience menopause. Because how we feel about ourselves impacts every part of our lives; especially during this season of change. Whether you’re navigating hot flashes, emotional shifts, or just trying to rediscover your inner queen, you’re in the right place. Join us on this transformative journey and remember: you’ve always had the power within you to make menopause better. 🎧 Tune in. Get inspired. Love yourself more.

Episodes

July 23, 2025 17 mins

Feeling the weight of menopause burnout? 

In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset.

From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs. 

Tune in for honest insights, holistic tips, and a reminder that menop...

Mark as Played

Is it possible to make your menopause journey better—or are you doomed to suffer?

In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle. 

Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sleep, and even supported weight loss...

Mark as Played

Can menopause really get easier? Yes—and it starts with how you treat yourself. 

In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost your mindset and reclaim your joy.

This isn't about quick fixes—it's about choosing...

Mark as Played

Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how.

Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs. 

After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shift helped her rewrite ...

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Betrayal: Season 4

    Please join our Substack for additional exclusive content, curated book recommendations and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience and healing. Your voice matters! Be a part of our Betrayal journey on Substack. Karoline Borega married a man of honor – a respected Colorado Springs Police officer. She knew there would be sacrifices to accommodate her husband’s career. But she had no idea that he was using his badge to fool everyone. This season, we expose a man who swore two sacred oaths—one to his badge, one to his bride—and broke them both. We follow Karoline as she questions everything she thought she knew about her partner of over 20 years. And make sure to check out Seasons 1-3 of Betrayal, along with Betrayal Weekly Season 1.

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.