Dr. Rolanda’s Bright IDEAs

009. Episode Title: 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!) 📘 Episode Summary:

2025 is coming fast—are you stepping into it energized and aligned, or dragging exhaustion from one year to the next?

In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares the top 5 health goals that every high-achieving woman needs to prioritize to create a life of sustained wellness—not just for a...

008. Episode Title: Taking Care of Yourself Isn’t Vanity—It’s Obedience

Biblical Self-Love: Why Taking Care of Yourself Is NOT Selfish!

📘 Episode Summary:

Have you ever felt guilty for resting? Questioned whether self-care was selfish?

Here’s the truth: Taking care of yourself is not vanity—it’s obedience to God’s design.

In this refreshing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores what the Bible actually...

🎙 007. Episode Title: Wellness for High Achievers — How to Prioritize Yourself Without Guilt 📘 Episode Summary:

Wellness is not a luxury—it’s a birthright. But for generations, high-achieving women—especially in marginalized communities—have been taught that self-care is selfish, burnout is the price of success, and rest is a reward only after everything else is done.

In this bold kickoff to the Women’s History Month Wellness Se...

🎙 006. Episode Title: Who Told You Wellness Wasn’t for You? The Truth About Our Healing Legacy 📘 Episode Summary:

Who made you believe that wellness wasn’t meant for you? Who told you that self-care was selfish or optional?

In this powerful episode of Dr. Rolanda’s Bright IDEAs, part of our Women’s History Month Wellness Series, Dr. Rolanda Fabien reclaims the truth: healing has always been part of our cultural legacy. Long befo...

🎙005. Episode Title: Write the Vision and Make It Plain: How to Get Unstuck and Move Forward 📘 Episode Summary:

Have you ever felt overwhelmed by all the ideas in your head—and paralyzed by where to even begin? In this motivating episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares how the simple, biblical act of writing the vision can move you from stuck to unstoppable.

Drawing from Habakkuk 2:2 and practical mindse...

🎙 004. Episode Title: Women’s Healing Circles: How Sisterhood Can Heal, Ground, and Empower You 📘 Episode Summary:

In a world that often pressures women to be strong, silent, and self-sufficient, Women’s Healing Circles offer something radically different: connection, community, and collective healing.

In this episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores how gathering in sacred sisterhood can transform emot...

🎙003. Episode Title: Feeling Stuck? Signs You're Being Called to Your Next Level (Faith Over Fear: How to Step Into Your Purpose with Confidence) 📘 Episode Summary:

Are you feeling restless, stuck, or like you’re outgrowing your current season? Maybe doors are closing, uncertainty is rising, and deep down, you know God is calling you to something greater—but fear keeps whispering doubts.

In this powerful episode of Dr. Rolanda’s...

🎙002. Episode Title: The Cost of Prioritizing Yourself: What You Lose, What You Gain, and How Faith Guides the Journey 📘 Episode Summary:

What if choosing you meant losing everything you thought you needed—but gaining everything God meant for you to have?

In this heartfelt episode of Dr. Rolanda’s Bright IDEAs, we’re talking about the often unseen, uncomfortable cost of choosing personal growth, emotional healing, and faith-led ...

001. Be You—Not Who "They" Told You to Be: Revelations from My 20s and 30s 📘 Episode Summary:

Have you ever wondered how different your life might be if you could go back and live it on your own terms—sooner? In this heartfelt and transformational episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares powerful lessons learned through her 20s, 30s, and 40s on the path to becoming the woman she was always meant to be.

Fro...