Dr. Rolanda’s Bright IDEAs
Dr. Rolanda’s Bright IDEAs is where high-achieving women—and our allies—come to reclaim wellness, power, and purpose. Especially for those navigating the weight of cultural, generational, and internal expectations, this show is your sanctuary for healing, growth, and truth—without self-sacrifice. Hosted by educator and wellness advocate Dr. Rolanda Fabien, each episode blends spiritual wisdom, emotional clarity, and real-world strategy to help you rise without guilt and lead without burnout. The life you’ve earned starts here. Tune in—your community is awaits.
Episodes
Episode 20: When “I’m Fine” Is Code for “I’m Falling Apart”
You know the script. You say you're “fine” with a smile… but inside, you're unraveling.
In this powerful and deeply personal episode, Dr. Rolanda Fabien, founder of Bright IDEA Consulting and the Inner Realm Wellness movement, opens up about what it really means to be the strong one—the high-achieving, always-on, always-there woman who’s silently suffering under the weight...
EPISODE 19: My Top 5 AI Tools for Busy Professionals Who Do It All 🤖 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing the top five AI tools I personally use to stay organized, save time, and protect my peace while managing busine...
EPISODE 18: 3 Big Lessons I’ve Learned from 14 Years in a Blended Family 💞 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and today I’m sharing something deeply personal: what I’ve learned from 14 years of navigating life in a blended family with five kids and on...
EPISODE 17: Low-Cost, High-Impact Self-Care That Actually Works | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five self-care strategies that don’t cost much, but make a massive difference in your well-being.
✨ In this episode, ...
EPISODE 16: My Personal Prayer Space + Psalm 23 Hits Different (Part 2) - My Personal Reflection + Spiritual Routine | Dr. Rolanda’s Bright IDEAs Podcast
Welcome back to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and this is Part 2 of our special series on spiritual grounding. Today, I’m sharing how Psalm 2...
EPISODE 15 (Part 1): My Personal Prayer Space + How I Stay Spiritually Grounded Daily 🙏🏽 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and today’s episode is Part 1 of a special 2-part series where I’m taking you behind the scenes into my personal spiritual pra...
EPISODE 14: The Importance of Self-Care When You Wear Multiple Crowns 👑 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, we’re talking about how to practice self-care when you’re balancing multiple roles. Because yes, you wear many crowns… b...
EPISODE 13: 5 Life-Changing Books That Transformed My Wellness Journey 📚 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five powerful books that have shaped my journey in wellness: spiritually, mentally, emotionally, physically...
EPISODE 012: Self-Preservation Isn’t Selfish: Stop Losing Yourself in the Hustle
DESCRIPTION You’ve been everything to everybody… but now you’re exhausted, disconnected, and wondering when it’s your turn.
In this powerful episode, Dr. Rolanda Fabien shatters the myth that burnout is a badge of honor. It’s time to reclaim your time, energy, and sanity—without guilt. Whether you’re holding down careers, caregiving, or carrying the we...
Feeling exhausted, overwhelmed, and disconnected from yourself? You’re not alone—but you don't have to stay stuck there.
In this energizing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares three powerful, real-life wellness hacks that helped her move from burnout to balance—and that can help you do the same. These ...
Overwhelmed. Exhausted. Pulled in every direction. If that sounds familiar, you’re not alone—and you’re not failing.
In this deeply personal episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien responds to a powerful listener comment about the silent struggle of carrying it all. She offers a faith-based wellness roadmap that ...
2025 is coming fast—are you stepping into it energized and aligned, or dragging exhaustion from one year to the next?
In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares the top 5 health goals that every high-achieving woman needs to prioritize to create a life of sustained wellness—not just for a...
Biblical Self-Love: Why Taking Care of Yourself Is NOT Selfish!
📘 Episode Summary:Have you ever felt guilty for resting? Questioned whether self-care was selfish?
Here’s the truth: Taking care of yourself is not vanity—it’s obedience to God’s design.
In this refreshing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores what the Bible actually...
Wellness is not a luxury—it’s a birthright. But for generations, high-achieving women—especially in marginalized communities—have been taught that self-care is selfish, burnout is the price of success, and rest is a reward only after everything else is done.
In this bold kickoff to the Women’s History Month Wellness Se...
Who made you believe that wellness wasn’t meant for you? Who told you that self-care was selfish or optional?
In this powerful episode of Dr. Rolanda’s Bright IDEAs, part of our Women’s History Month Wellness Series, Dr. Rolanda Fabien reclaims the truth: healing has always been part of our cultural legacy. Long befo...
Have you ever felt overwhelmed by all the ideas in your head—and paralyzed by where to even begin? In this motivating episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares how the simple, biblical act of writing the vision can move you from stuck to unstoppable.
Drawing from Habakkuk 2:2 and practical mindse...
In a world that often pressures women to be strong, silent, and self-sufficient, Women’s Healing Circles offer something radically different: connection, community, and collective healing.
In this episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores how gathering in sacred sisterhood can transform emot...
Are you feeling restless, stuck, or like you’re outgrowing your current season? Maybe doors are closing, uncertainty is rising, and deep down, you know God is calling you to something greater—but fear keeps whispering doubts.
In this powerful episode of Dr. Rolanda’s...
What if choosing you meant losing everything you thought you needed—but gaining everything God meant for you to have?
In this heartfelt episode of Dr. Rolanda’s Bright IDEAs, we’re talking about the often unseen, uncomfortable cost of choosing personal growth, emotional healing, and faith-led ...
Have you ever wondered how different your life might be if you could go back and live it on your own terms—sooner? In this heartfelt and transformational episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares powerful lessons learned through her 20s, 30s, and 40s on the path to becoming the woman she was always meant to be.
Fro...
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