Long Distance Friends
You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so happy you’re here!! Now onto the show! IG & TikTok: @ldf.pod
Episodes
17. Real, honest advice from a HR professional of 10+years. Including:
- Is it a bad look to ask about a company’s parental leave or maternity leave in the job interview process?
- How to systematize your job application processes if you need a job ASAP
- Linkedin tips like training the algorithm, DM’ing guidelines, and turning on job notifications to be an early applicant
- How detrimental is the SAHM resume gap?
- Handling grief as an emplo...
16. Here are my 9 FAVORITE products of the year!
1) Souper Cubes
2) Sorel Waterproof Caribou Clogs
3) CityMouse classic crossbody
4) Extra Large Utility Tote (Example)
5) Sharpie Wet Erase White Chalk Marker
6) Skims Fit Everybody Underwear
7) Chicco Fit360 Car Seat (⚠️Get it with the LeverLock door cover for rear facing toddlers, as there have been complaints of toddlers unlocking and releasing the base with their feet⚠️)
15. Selena Schorken, Social Media Editor for Entertainment Weekly shares the story of her career path from:
- Having Beth Moore as her mentor in her early career at Living Proof Ministries
- Her time pivoting and learning as a social media coordinator for Elle Magazine
- Now interviewing stars at red carpet events as the Social Media Editor for Entertainment Weekly
- Spending the month on set at Dancing with the Stars interviewing the cast ...
Why the Satisfaction Factor is the Most Important Part of Eating - with Megan Koistinen, MS, RD, LDN
14. Stop restricting and start honing in on your body’s satisfaction cues!
Megan Koistinen, lead registered dietitian and gastrointestinal (GI) nutrition expert breaks down the importance of the satisfaction factor in meals.
Key Takeaways:
- Why yoyo dieting and restricting doesn’t work long-term
- Why Gestational Diabetes is not your fault
- How to incorporating balanced meals with your entire lifestyle in mind
- The importance of enjoying ...
13. Want more intention and less chaos during the holidays?
In this episode you'll get ideas for:
- Meaningful decor that doesn't waste your money
- Traditions for gratitude, advent, gift giving
- How to serve your community authentically and relationally
- Conversation topics with your kids that point to Jesus
Kim Muhich is an active member of her community - serving within the church, local government, and on board with loca...
12. Esther Casey, mom of 12 (My MIL!), answers all of my burning parents questions like:
- What did you worry about that turned out to not matter?
- What is was like changing so many cloth (!!!) diapers??
- How do I honor unique giftings and personalities?
- How do I prevent my daughters from comparing themselves to each other?
- What was your lowest point (ages of kids) as a mom? What got you through?
This episode will feel like a big hu...
11. Kaitlyn Thibodeaux, Licensed Professional Counselor, shares her personal journey with infertility and post-adoption depression. This conversation is honest and hope-filled. (and fun!)
We also discuss:
- What mental toughness really is
- The illusion of control as it relates to fertility
- Unique struggles moms face post-adoption
- How to support friends in the adoption process
- Hope, purpose, and identity in God.
10. Mom of 4 littles and military spouse, Laurel Clark, opens up about the hard and the good of being a stay-at-home mom.
Key Takeaways:
• Home systems for getting out of the house faster with kids, prioritizing alone time, handling snacks, and more.
• How to communicate the mental load with your spouse and stay on the same team
• a renewed appreciation for the autonomy in our days
• Small (yet impactful) ideas to disciple your kids a...
9. Retired U.S. Navy Commodore, Seismic Engineer, and Keynote Speaker Dr. Jennifer Donahue, teaches us how to use military tactics to engage and defeat the enemy in our minds.
In this episode you’ll take away:
- An action plan to overcome the negative voices in your mind
- Big-sister advice about leading in male-dominated fields
Jenn's leadership experience in high-stress environments as a combat veteran and female leader in ...
8. What I learned about my body, how to slow down, and my humanness. (I learned many lessons in my 20's.... but these are the ones I feel compelled to share!)
I discuss:
- The importance of being on a team to support mental health
- Staying disciplined in a pace of presence (take the slow lane! put your phone down when you wait in line!)
- Embrace your human limitations. Lean into the intimacy of limits.
- Having a relationship with yo...
7. Owner of Marrow Design, Grace Casey, shares an honest and open-hearted reflection of her life and business. We discuss everything from her brain surgeries, to growing her family through adoption, to her recent sabbatical.
A few highlights include:
- customizing your life and business to work for YOU
- The importance of listening to your body
- rejecting rest as laziness
You can learn more about Grace at marrowdesign.com & on...
6. WE'RE BACK, BABY! I'm talking all things summer recap -- from:
• Living in a camper for 32 days with a toddler and baby
• Moving across the country & house hunting in Washington state
• Showing up whole + healthy
• Season 2 topic sneak peek
Thanks for being here!
5. I share EVERYTHING we spend per month - down to the dollar! Our family of 4 lives off my husband's O-3 army income (Captain) - which is a base pay of $85,348, with a total of $109,612 including BAH, or housing.
- What we pay for each bill and subscription
- Tips for categorizing your budget into giving, bills, saving, and spending
- How FUN MONEY can save your marriage
- Ideas for savings "buckets" (we use Ally bank'...
4. Do you have a toddler at home and are about to give birth? I share:
- Tips for introducing your toddler to your baby in the hospital
- Prioritizing self-care and getting through the nights
- Hack for pooling your milk (without pumping!)
- Ideas for late-night snacks
- How to delegate taking care of your pets
- Practicing getting out of the house for the first time with two kids
This episode ends with a prayer from my friend, Susanna, for...
3. Birth trauma therapist Victoria Edgington answers honest and approachable questions about mom life and perinatal mental health including:
- What is EMDR therapy and how can it help moms?
- Can we truly prevent birth trauma?
- How can we reprocess our births and discover empowerment?
- How to find support during the perinatal period
- Relatable birth stories, funny "lose it" moments as moms, and more
2. Liz Brand reflects on her time as a military spouse. We discuss:
- How to make the most of lonely times when your husband is working long hours
- Her epic time traveling in Europe when they were stationed in Germany
- Funny SFRG moments, PWOC, and Spouse sports leagues
- Surviving while our husbands complete Ranger School and Deployments
- Gathering strength as you go and building resilience
- Finding Project-Based work vs. Time-Based work
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