Aligned Podcast with Rachael Hall

Aligned Podcast with Rachael Hall

Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective. Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.

Episodes

May 31, 2025 62 mins
Embodying Alignment: A Journey Through Nervous System Wisdom and Authentic Expression with Sarah Tacy   In this episode of the Aligned Podcast, host Rachael welcomes nervous system specialist Sarah Tacy to explore the intricate relationships between the body, mind, and emotions. They discuss the importance of moving from suppression to expression, the dynamic nature of alignment, and the embodiment of one's soul to navigate various...
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This episode Waves of Wisdom: Exploring Water’s Influence, is a harmonious blend of science and soul, offering listeners both practical insights and spiritual reflections. Racheal welcomes Dr. Easkey Britton, an esteemed surfer, writer, artist, filmmaker, and marine social scientist. Easkey, a lifelong surfer who learned to surf at a young age, discusses her passion for the sea and how it has profoundly shaped her life and work. 

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April 24, 2025 57 secs

 Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. I'm your host, Rachael Hall, and together we'll explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, we'll explore the truth of who we are, both as individuals and as a collective.

 

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