The Momentum Podcast

If every decision feels heavy, this episode is for you.

From what to make for dinner… to whether you should say yes or finally say no… to the bigger choices you’ve been mulling over for days, weeks, or even months—decision-making can feel mentally exhausting.

And if you’re feeling overwhelmed, scattered, or stuck in your head, nothing has gone wrong.

In this episode of The Mom-entum Podcast, we’re talking about why decision-making ...

Do you ever feel like you’re doing everything — and still feel behind?

Your mind won’t shut off. The to-do list never ends. You’re carrying the mental load for everyone… and you’re exhausted.

If you’ve tried time management tips, productivity hacks, or “just get more disciplined” advice — and none of it has actually helped — this episode is for you.

Because overwhelm isn’t a personal failure. It’s not laziness. And it’s not because...

You’ve asked. You’ve believed. So why does it still feel like what you want isn’t showing up? This episode reveals the most overlooked step in manifestation: receiving.

In this episode of The Mom-entum Podcast, we’re talking about why so many of us unknowingly block the very things we’re trying to create.

If you’ve ever:

• Self-sabotaged right when things were going well

• Felt uncomfortable with ease, success, or praise

• Stru...

What if belief—not effort—is the real reason goals either come to life or quietly fade away?

In this milestone 100th episode of The Mom-entum Podcast, we dive into the most misunderstood (and most powerful) part of manifestation: belief.

This episode is part two of our Month of Manifestation series, where we’re unpacking the creative process made famous by The Secret: Ask → Believe → Receive.

Last week was about asking. Today is ab...

Feeling stuck, overwhelmed, or unsure of your next move? This re-aired episode is for you.

Confusion isn’t a lack of clarity—it’s your brain trying to keep you safe. And while it feels harmless, it quietly keeps you stuck, avoiding decisions and delaying the life you actually want.

In this episode, we break down why confusion shows up, how fear fuels indecision, and why most decisions aren’t “right” or “wrong”—they’re simply doors ...

This is one of the episodes I am most proud of—and one I am deeply excited to note is finally in the world.

If you’ve been feeling lost, stuck, confused, or unsure of what you want next… this episode is for you.

The truth is, you do know what you want. It’s already inside you. Fear has just been standing guard.

In this powerful and uplifting New Year’s Eve episode of The Mom-entum Podcast, we begin a January Manifestation Series in...

If you feel stuck, confused, or lost… this episode is for you.

In Episode 97 of The Mom-entum Podcast, we talk honestly about what it takes to create REAL change — not surface-level resolutions, not short-lived motivation, but deep inner transformation. If you’ve been overwhelmed,  running on autopilot, or craving a more grounded, peaceful, aligned version of yourself, you will feel seen here.

Inside this episode, we explore why yo...

If you’ve ever felt overwhelmed by finances — whether it’s saving for the future, planning for retirement, or even thinking about what would happen if something happened to you — this episode will give you the peace and clarity you’ve been craving.

In this episode, I sit down with Melissa Hampton, Certified Financial Planner, mom, and founder of Hampton Wealth Management, for a conversation that will empower you to take control of ...

What if you didn’t need your life to change in order to feel better?

In this episode, I reveal the surprising secret to feeling more peace, joy, and balance — even when life feels messy, overwhelming, or out of your control.

Through relatable stories, real-life examples, and powerful mindset shifts, you’ll discover how to rewire your thoughts, break free from negative spirals, and find calm right where you are. I dive into the neur...

Ever wonder why it’s so easy to start something — and so hard to stick with it once the excitement fades?

Whether it’s a new routine, a goal, or just trying to stay calm with your kids… motivation gets you started, but it’s resolve that keeps you going.

In this episode of The Mom-entum Podcast, we’re talking about the one emotion that makes the biggest difference between quitting and following through — even on the hard days.

...

Do you ever feel stuck in the same patterns—whether it’s losing your patience with your kids, struggling to stick to healthy habits, or overthinking every decision? In this episode of The Mom-entum Podcast, I’m sharing one of the most powerful coaching tools I use with myself and my clients: The Model.

This simple but transformative framework is a concrete way for you to see how your thoughts create your feelings, driving your acti...

Do you ever feel like you’re talking to your kids and it’s going in one ear and out the other? You’re not alone — and here’s the good news: their “not listening” might not actually be the real problem.

In this episode of the Mom-entum Podcast, we go beyond the surface frustration of kids ignoring directions and help you uncover what’s really going on — both for your child and for you. You’ll learn why everyday struggles are actuall...

Do you ever feel like every day is a blur — mornings are rushed, the to-do list never ends, and you’re just trying to keep up while running on fumes?

You’re not alone.

In this episode of The Mom-entum Podcast, I’m sharing 6 simple steps to creating routines that actually work — even when life feels messy.

Routines aren’t about perfection or rigid schedules. They’re about reducing decision fatigue, bringing more calm into your home,...

Summer’s over… but what if that’s actually a good thing? ☀️➡️🍂 In this episode of the Mom-entum Podcast, Tanya Valentine shares a fresh reframe to help you trade the back-to-school blues for a sense of balance, space, and new possibilities. Plus, hear the wild story of how losing the diamond in her wedding ring turned into an unexpected life lesson you need to hear.

Access resources and links from today's episode on the show notes...

What if the key to lasting weight loss isn’t another diet… but rewiring your brain?

In this re-aired fan-favorite episode, we dive deep into the real reasons you struggle with overeating—and spoiler alert: it’s not just about food.

Whether you’ve already listened or are brand new here, I invite you to hit play with a fresh perspective and an open mind. This conversation is all about healing your relationship with food, your body, a...

Are your supplements really working—or just expensive placebos? 🤔

This week on the podcast, I’m joined by Cassy Velazquez, biologist-turned-nutritionist, mom of two, and founder of Fussy Mom, a clean supplement brand built by a woman who’s seen everything behind the scenes of the wellness industry.

After helping launch brands like Metagenics, Arbonne, and Herbalife, Cassy faced her own fertility struggles and discovered she had th...

Today I’m re-releasing the very first episode of this podcast—the one where it all began. In it, I share the deeply personal, life-changing events that cracked me open and led me down an unexpected path of healing, spiritual growth, podcasting, and eventually, life coaching.

Whether you’re brand new here or you’ve been with me from the start, I invite you to listen with an open mind and an open heart. Because who we are today often...

When Lyndsay Lang noticed subtle signs that something wasn’t right with her daughter, she had no idea it would lead them down the difficult path of battling an eating disorder.

In this powerful and heartfelt episode, Lyndsay—mural artist, former healthcare worker, and mom of two—opens up about the emotional rollercoaster of supporting her child through this harrowing experience.

From the early warning signs to the roadblocks in fi...