The Momentum Podcast

What happens when the hustle grinds to a halt—and you’re forced to reevaluate everything?

In this powerful and deeply personal episode, I sit down with Melissa Hampton, a certified financial advisor, single mom of two, and the founder of Hampton Wealth Management. Melissa isn’t just a savvy businesswoman—she’s a survivor, a truth-teller, and someone who’s had her life turned completely upside down…and lived to tell the story with m...

Ever feel like you’re stuck in survival mode, just trying to make it through the day without losing your mind? Same, mama. That’s why this episode is a breath of fresh air.

I’m joined by Ginny Bracht—artist, geologist, and fellow mom navigating a beautifully neurodiverse family—who discovered a totally unexpected, totally doable way to calm her mind and reconnect with herself during one o...

Are you in your 30s or 40s feeling like your body is suddenly working against you?

You’re not alone—and you’re definitely not crazy. In this episode, I chat with women’s weight loss coach, mom of two, and grandmother of one,Ashley Malik, about what’s really going on during perimenopause—and how to eat in a way that actually works with your hormones, not against them.

Ever wish you could earn real income without missing the moments that matter most?

In this episode, I sit down with Laura Nicole—a former college professor turned Virtual Assistant and coach—who shares how she went from living paycheck to paycheck in her mom’s basement to building a thriving VA business that gives her both time freedom and financial security.

Laura’s helped over 800 busy mo...

What if your anxiety isn’t something broken that needs fixing—but something trying to protect you? In this episode, I sit down with Cognitive Performance Expert Danita Young, and let me just say… her story is wild. She went from being homeless to building a multimillion-dollar business and helping her clients overcome anxiety, stress, and procrastination—without medication or reliving their trauma.

We talk about how anxiety shows u...

This episode is a gentle, emotional reminder to pause, breathe, and refocus on what really matters in motherhood and life. I’m sharing a heartbreaking story that hit close to home—a tragedy that shook our school community—and the reflections and spiritual encouragement that followed.

Sometimes, life gives us unexpected reminders to stop sweating the small stuff and start soaking in the precious, everyday moments. I’m hoping this ep...

If you’ve ever wanted to create more meaningful learning moments with your little ones—but felt overwhelmed trying to figure out where to start—this episode is for you!

Today I’m joined by the amazing Kelsey Cook, founder of Learning with Kelsey, a subscription box company that’s making early learning simple, fun, and doable for busy moms like us.

Kelsey shares her inspiring journey from being a teacher and running a preschool out ...

Anxiety isn’t the enemy—it’s actually a built-in survival tool that’s just been misfiring in our modern lives. In this powerful episode, I’m sharing a totally different way to look at anxiety that will shift everything for you. If you’ve ever felt like anxiety is running your life, this one’s for you.

You’ll learn:

• Why anxiety isn’t “bad”—and how it actually helped our ancestors survive

What if no one’s coming to save you—because you were always meant to save yourself?

In this empowering episode of The Mom-entum Podcast, I’m joined by the unstoppable Rebekah Higgs—better known as DIY MOM. She’s a single mom, designer, renovator, and founder of the hit show DIY MOM, and she’s here to remind you that with a little grit, creativity, and determination, you can absolutely build the life (and home) of your dreams.

Rebek...

What if I told you that time management isn’t just about productivity—it’s about peace?

In this episode, I’m sharing how shifting the way I manage my time completely transformed my stress levels, my patience, and my ability to actually enjoy motherhood instead of just surviving it. You’ll hear:

✔️ The embarrassing time management fail from my college days.

✔️ The game-changing mindset shift that took me from frazzled and overwhelme...

Have you ever ended your day feeling completely drained, yet somehow like you got nothing done? Or maybe you wake up already behind, racing through your morning, snapping at your kids, and wondering why you feel so overwhelmed all the time?

Here’s the hard truth: poor time management is quietly robbing you of your joy—your health, your patience, your relationships, and even your sense of self. And no, the answer isn’t just waking u...

You walk into the kitchen, determined to clean up. Halfway through unloading the dishwasher, your toddler demands a snack, your other kid yells from the bathroom that they need help, and just like that—you completely forget what you were doing in the first place. Sound familiar?

Mom brain is real, and it’s not just about forgetfulness. It’s the constant mental juggling, the never-ending interruptions, and the overwhelming pressure ...

Feeling Like There’s Never Enough Time? This Simple Reset Will Change Everything!

Do you ever feel like no matter how hard you try, there’s never enough time to do it all? Like you’re constantly chasing your to-do list but still ending the day feeling behind? If so, this episode is for you!

We’re breaking down the real reason you feel stuck in that endless cycle of “not enough time”—and (good news!) it’s not because you’re doing an...

Are you tired of feeling like you’re always running behind, drowning in to-do lists, and wondering how other moms seem to have it all together? You’re not alone—and you’re not bad at time management. You just need a system that actually works for your busy, unpredictable life.

In this episode, I’m sharing the mindset shifts that helped me go from feeling overwhelmed and always in a rush to feeling calm, organized, and in control of...

Hey, mama! Be honest—how many photos are currently sitting in your phone’s camera roll? If you’re anything like me, it’s probably thousands (with a solid mix of blurry toddler action shots, random screenshots, and those close-ups your kids take when they hijack your phone). It’s a total digital mess, and trying to find one specific photo feels like searching for a needle in a haystack.

That’s why I’m so excited to have Angela Andri...

Are you someone who snaps on your kids and then suffers with guilt later? You want to be an example for them to learn how to regulate their emotions, but it can be so hard when you’re tested at every turn. You’re spinning so many plates, juggling countless responsibilities, trying to make everyone else happy—yet you haven’t even figured out how to make yourself happy. Life feels so chaotic that you wish there was a reset button you...

Are you unknowingly standing in the way of your own happiness? In this episode, I’m exploring how we often block ourselves from feeling joy and peace—and how to stop doing it.

Inspired by the teachings of Eckhart Tolle, I’ll share practical insights to help you let go of worry, break free from self-sabotaging patterns, and access the inner joy that’s already within you.

Ever feel like the endless to-do lists, chaotic schedules, and family miscommunications are running your life? What if you could transform that chaos into calm with just a few minutes a week?

In this episode, I sit down with Jessica Eastman Stewart, founder of Joyfully Managed Family and host of Joyfully Managed Life, to uncover the magic of weekly family meetings. Jessica is a powerhouse when it comes to helping leaders streamline...

Money is often a major source of stress in relationships, yet open financial communication can feel hard. What if talking about money didn’t have to be awkward or overwhelming—but instead strengthened your partnership?

In this episode of The Mom-entum Podcast, I sit down with Melissa Murphy Pavone, a mom of two, Certified Financial Planner®, and founder of Money Matters in Marriage LLC. Melissa has spent 18 years helping couples na...