The Mindful Living

In this episode of The Mindful Living, host Sana sits down with Steve Ward, founder of STEPS Ministries, to explore what it truly means to live intentionally. Drawing from his personal journey through addiction and recovery, Steve shares practical insights on building a life centered on peace, purpose, and joy. They discuss the power of small, consistent steps, the importance of addressing the whole person—emotionally, spiritually,...

In this transformative episode of The Mindful Living, host Sana sits down with Kalen Olson—sacred beauty guide and spiritual leader—to explore the sacred feminine and the power of reconnecting with our inner rhythm. Together, they unpack how tuning into nature’s cycles, embracing softness, and embodying presence can shift how we lead, love, and live. Kalen shares practical insights and gentle rituals for cultivating beauty, intenti...

In this soulful episode of The Mindful Living, host Sana sits down with holistic interior designer Nan Krueger to explore the transformative power of our spaces. Nan shares her unique framework of The Four Levels of Holistic Interior Design—aesthetic, physical, energetic, and emotional—and explains how our homes can either nourish or drain us depending on how aligned they are with who we truly are. From color psychology to emotiona...

In this transformative episode of The Mindful Living, we dive into the revolutionary concept of the Chief Consciousness Officer (CCO) with Charley Johnson—visionary leader, business owner, and President of the Pay It Forward Foundation. Charley shares how this emerging role is redefining leadership, bridging the gap between corporate performance and human consciousness. We explore how the CCO foster...

Join Sana and transformational coach Hani Chang as they explore the fascinating intersection of mindfulness and sexuality. Discover how mindfulness can profoundly transform your sensual experiences, deepen relationships, and enhance personal growth. Hani shares practical insights into clearing energetic boundaries, cultivating mindful intimacy, and achieving a state of sacred connection.

Hani Chang is a Singapore-...

In this enlightening episode of The Mindful Living, we journey beyond conventional mindfulness practices into the heart of ancient wisdom with visionary world explorer and bestselling author, Marko Petrovic. Marko, the founder of the MARA Project, shares profound insights on how to reconnect with the soul's path by aligning the three brains—gut, heart, and mind. He redefines mindfulness, not as a mere mental exercise but as an embo...

In this powerful episode of The Mindful Living, host Sana welcomes Nate Pope, a neurological occupational therapist and co-founder of NCX Brain Recovery. They explore the misunderstood world of post-concussion syndrome (PCS), shedding light on why symptoms like brain fog, headaches, and balance issues can persist long after a head injury. Nate explains the science behind PCS, why it often goes undiagnosed, and the cutting-edge ther...

In this powerful episode of The Mindful Living, host Sana engages in a transformative conversation with Hans Hageman—Princeton and Columbia Law graduate, breathwork coach, and social justice leader. Hans shares his journey from law to wellness, highlighting how somatic awareness and trauma-informed mindfulness became central to his work with underserved communities and prison populations. He introduces the concept of anti-fragility...

In this enlightening episode of The Mindful Living, host Sana dives into the transformative world of Cognitive Behavioral Therapy (CBT) with psychotherapist, workplace wellness trainer, and acclaimed author Judith Belmont. With over 40 years of experience and 11 self-help books under her belt, Judith shares actionable strategies to help you manage stress, reframe negative thoughts, and cultivate self-compassion. Whether you're feel...

In this transformative episode of The Mindful Living, host Sana welcomes Steve McKinney, bestselling author of The Gospel of Fitness, to discuss the powerful intersection of health, spirituality, and aging. Steve, a pastor, fitness coach, and Brazilian Jiu-Jitsu black belt, shares his inspiring journey from personal loss to helping thousands reclaim their health. Together, they explore Steve's revol...

In this empowering episode of The Mindful Living, host Sana sits down with Chelsea McLeod, a hormone health coach and corporate powerhouse turned wellness advocate, to explore the often-overlooked connection between hormonal health and high achievement. Chelsea shares her personal journey of burnout and healing from PCOS and high cortisol after leading multi-million-dollar businesses. Together, they unpack the signs of hormonal imb...

In this raw and uplifting episode of The Mindful Living with Sana, we are joined by Gretchen Schoser, suicide attempt survivor, mental health advocate, and co-host of an award-winning podcast. Gretchen shares her journey from the depths of despair in her late 50s to finding her purpose and launching a mission-driven business in her 60s. We explore how laughter, honest conversations, and setting boundaries became her tools for heali...

In this enriching episode of The Mindful Living, host Sana connects with Jodi Rose Gonzales—visual artist, art therapist, TEDx speaker, and mindfulness coach—who shares her transformative journey of turning art into a tool for emotional wellness. Jodi reveals how her own medical crisis led her back to creativity, blending Western art therapy with Eastern mindfulness traditions to create her signature art-based mindfulness practice.

In this soul-stirring episode of The Mindful Living, host Sana welcomes back spiritual guide, energy healer, and Akashic record reader Bree Delacruz. Bree shares her awe-inspiring journey into energy healing, sparked by witnessing her grandfather's miraculous recovery from Stage 4 brain cancer through the power of energy work.

The conversation dives deep into quantum manifestation—the art of energetically aligning yourself with you...

In this enriching episode of The Mindful Living with host Sana, we explore how art, mindfulness, and technology can beautifully intersect to nurture healing and connection. Curator and art-tech entrepreneur Rachel Vancelette joins us to share the story behind A Curator’s Sketchbook, co-authored with actor and artist Billy Zane. The book captures the behind-the-scenes journey of their exhibition Odyssey on the French Riviera, reflec...

In this illuminating episode of The Mindful Living, host Sana dives deep into the evolving landscape of AI and personal growth with Joshua Hale—AI strategist, digital freedom advocate, and founder of JH Media. From overcoming addiction and building a homestead to empowering entrepreneurs through AI, Joshua's journey is a powerful story of transformation and conscious tech use. They explore how AI can become a tool for mindfulness r...

In this transformative episode of The Mindful Living, Erica Ballard debunks the myth of "being healed," encouraging listeners to see healing as an ongoing relationship rather than a finite destination. Erica beautifully integrates neuroscience, spirituality, and mindfulness, sharing deeply personal stories—including overcoming significant professional and personal setbacks—to illuminate how embracing joy, intuition, and gentleness ...

In this insightful episode of The Mindful Living, host Sana sits down with Dr. Paul Barattiero, founder of Echo Water and a global pioneer in hydrogen water therapy. What began as a deeply personal journey to help his chronically ill wife transformed into a two-decade mission to reduce inflammation and support healing worldwide.

Dr. Paul breaks down how chronic inflammation, oxidative stress, and poor gut health are at the root of ...

In this soul-stirring episode of The Mindful Living, host Sana dives deep into the power of self-talk and the transformative process of healing the mind-body connection. Our guest, Rose Leopold, an authenticity and intimacy coach, opens up about her journey from chronic illness and emotional despair to wholeness through holistic health practices. Rose unpacks how self-awareness, compassion, and somatic work like yoga and breathwork...