The Mindful Living
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving
Episodes
In this episode of The Mindful Living, host Sana sits down with Sharon Vendle, who shares her inspiring shift from a high-powered corporate career to building a thriving seven-figure wellness business. Sharon opens up about the pivotal moments that led her to follow her passion, how mindful practices like yoga, meditation, and nature immersion supported her through personal and professional transitions, and why small, consistent ha...
In this compelling episode of The Mindful Living, host Sana is joined by Sara Nativi—former professional ballet dancer turned clinical hypnotherapist and RTT practitioner—to explore the hidden cost of perfectionism and the anxiety loops it creates. Sara shares how her pursuit of flawlessness on stage masked deep self-doubt and burnout, and how her healing journey led her to help high achievers reconnect with authentic confidence. T...
Summary: In this powerful episode of The Mindful Living, Dr. Theodore A. Henderson—a pioneering physician and neuroscientist—joins host Sana to unveil how infrared light therapy is redefining the science of healing. From treating chronic PTSD in veterans to addressing long COVID, depression, and even early dementia, his groundbreaking therapy "LUMIT" uses multi-watt infrared light to activate neuroplasticity and detoxify the brain....
In this episode of The Mindful Living, host Sana dives deep with Jayne Gottlieb—founder of Aspen Shakti and creator of the Alive Culture app—into what it really means to be fully alive. Jayne unpacks why aliveness isn’t a wellness trend—it’s a daily necessity. From integrating breath and movement to embracing shadow work and sensual energy, this conversation challenges the myth that vitality is a luxury. Instead, it’s an invitation...
In this deeply moving episode, Bob Furniss—author, speaker, and founder of the Keesha Warrior Princess Foundation—joins Sana to share the story behind his memoir On to Blue. Through the lens of his daughter Keesha’s Stage 4 breast cancer diagnosis and her neurodivergent brilliance, Bob reflects on love, grief, early detection, and the lessons his daughter taught him about life, purpose, and resilience. Listeners will walk away with...
In this powerful episode of The Mindful Living, host Sana sits down with Dr. Brittney Hobbs—a somatic soul guide and wellness consultant—to explore how chronic pain, fatigue, and disconnection are not just physical symptoms, but messages from the body shaped over lifetimes and generations. Together, they uncover why slowing down is the first step to true healing, how nervous system regulation impacts fatigue and burnout, and why pr...
What happens when being “nice” becomes a survival strategy that slowly erodes your sense of self? In this episode of The Mindful Living, host Sana is joined by CBT therapist and confidence coach Ludovica Colella to unpack the truth behind chronic niceness, people-pleasing, and perfectionism. They explore how women are socialized to prioritize approval over authenticity—and what it takes to break free. From emotional burnout to asse...
In this thought-provoking episode of The Mindful Living, we sit down with certified hypnotherapist and holistic health coach Jessica Betancourt to explore the real reasons change feels so hard—and how we can reclaim our power through subconscious healing. Jessica shares her own story of daily wine habits, emotional burnout, and transformation, offering a raw look at how addictive patterns often mask deeper wounds. We dive into hypn...
What if chronic disease isn’t a lifelong sentence? In this thought-provoking episode, Dr. David Bilstrom, a quadruple board-certified Functional Medicine Physician, shares how autoimmune conditions, gut issues, and chronic illness are not just manageable—but reversible. Host Sana and Dr. Bilstrom dig into the science of epigenetics, exposing how lifestyle, stress, and hidden infections turn “bad” genes on—and how we can flip them o...
In this powerful episode of The Mindful Living, host Sana sits down with Jenny Evans, a performance coach and resilience expert, to unpack the surprising science behind cortisol—the stress hormone silently disrupting our energy, clarity, and careers. From understanding how cortisol hijacks our decision-making to practical micro-strategies for recovery, this conversation delivers evidence-backed tools for anyone feeling stuck in ove...
In this episode of The Mindful Living, host Sana engages in a grounded conversation with Vicki Noethling—an experienced corporate leader turned leadership mentor—on what it truly means to lead with purpose. Vicki draws from 40+ years in corporate America to challenge traditional notions of leadership rooted in control and command. Instead, she offers a deeply personal perspective on heart-led leadership that fosters trust, growth, ...
In this episode of The Mindful Living with host Sana, we explore the overlooked power of slow eating with Angela Gioffre, a passionate nutritionist from Melbourne. From the first bite to the last, Angela unpacks how chewing slowly and eating with intention impacts digestion, mood, immunity, and even family connection. Together, they discuss how fast food culture and rushed meals are harming our health and relationships—and how we c...
In this deeply stirring episode of The Mindful Living, host Sana welcomes Beau Williams, author of One Year with My Soulmate, for an unflinching conversation on grief, spiritual connection, and healing after loss. Beau shares the heartbreaking story of losing his partner Melanie to suicide and the extraordinary journey that followed—one filled with breathwork, mediumship, synchronicities, and spiritual awakening. This episode is a ...
In this critical episode of The Mindful Living, host Sana sits down with board-certified optometrist Dr. Roger Wu to address a growing yet often overlooked health crisis—digital eye strain and vision problems in children. From skyrocketing rates of myopia to early signs of macular degeneration in kids, Dr. Wu breaks down the science, the risks, and—most importantly—the practical steps parents can take. He also explores the cultural...
In this powerful episode of The Mindful Living with Sana, international mindset and emotional fitness coach Alexandra Terrey unpacks the deep connection between neuroscience, identity, and building a limitless life. From her journey of personal reinvention after hitting emotional and professional rock bottom, Alexandra shares how neuro-identity shifts—not just mindset tweaks—are the key to lasting change. Discover how redefining wh...
In this insightful episode of The Mindful Living, host Sana sits down with Bryan Hardy—a holistic nutritionist and wellness guide—to explore how our connection to nature directly impacts our mental and emotional health. Bryan opens up about his near-death medical experience, healing journey, and transformative time in the Peruvian Amazon. Together, they discuss the simplicity and power of grounding practices like gardening, cooking...
In this episode of The Mindful Living, host Sana sits down with Deborah Moffat, author, speaker, and host of The Healing Version podcast, for an honest conversation about the role of self-forgiveness in trauma healing. From a childhood of instability to rebellious teenage years and eventual inner transformation, Deborah shares how journaling, therapy, and a mindset shift helped her break free from generational pain. The dialogue ex...
Explore the transformative journey from scarcity to abundance in this enlightening conversation with Keri Nola, the "Shadow Mama" and healer of healers. Keri shares profound insights into why healers and helpers often struggle with receptivity and abundance, revealing how subconscious beliefs, societal conditioning, and generational patterns influence our relationship with money and success.
About the Guest: Keri Nola, known affect...
In this direct and insightful episode of The Mindful Living, host Sana sits down with Dr. Diane Mueller, board-certified sexologist and founder of MyLibidoDoc.com, to unpack the multifaceted causes of low libido in both men and women. From hormonal imbalances and pelvic floor health to psychological factors like body image and trauma, Dr. Diane breaks down the top five physical causes while also addressing the deeper personal and r...
In this episode of The Mindful Living, we explore the power of conscious love with Christian de la Huerta, award-winning author, transformational coach, and TEDx speaker. Christian unpacks his 30+ years of deep personal transformation work and discusses how we can shift from unconscious patterns in relationships to truly mindful, empowering connections. We dig into why many of us repeat toxic cycles, what it means to take full resp...
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