Find Your Flow with Work & Momlife
Welcome to Find Your Flow with Work & Momlife, the go-to podcast for moms navigating the world of business and motherhood! Hosted by Natalia Paulino and Amanda Li, both successful NYC realtors serving Brooklyn, Manhattan, Queens, and Long Island, this podcast is all about finding what works for you—without the pressure of a one-size-fits-all approach. Each month, we dive deep into a new topic, sharing our personal experiences on blending work and mom life successfully. We also bring in expert guests and fellow moms to discuss their strategies, insights, and lessons learned—because we believe success comes in many forms. Whether it’s business growth, time management, self-care, or parenting wins, we explore what helps us thrive in both roles. 🎙️ New episodes dropping monthly—subscribe now to stay in the loop! 💡 Want to be featured on the podcast? We’re always looking for inspiring moms and professionals to share their stories. Apply now to be a guest! Links
Episodes
In this cozy, heart-filling episode, Natalia and Amanda dive into all things November — the season of slowing down, soaking things in, and remembering how good life really is when we pause long enough to notice it. From coffee rituals that get us through the morning chaos to the Thanksgiving traditions that anchor our families, this conversation feels like sitting at the table with two mom-friends who get it.
This month’s focus? Gra...
What happens when you bring art, movement, and emotional wellness together to create stronger leaders and healthier communities?
In this episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with Christina E. Westbrook, a Creative Mental Health Consultant who helps community leaders, educators, and organizations strengthen mental health and reconnect with purpose through creativity.
Christ...
In this heartfelt and empowering episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li chats with Christina Shaw, Agency Owner with Allstate Insurance, about building a thriving career while raising a blended family — and how she turned her journey as a single mom into a story of resilience and success.
Christina shares her insights on:
🌟 Starting and scaling an Allstate agency as a woman in b...
It’s that time of year—backpacks are packed, alarms are set, and the school chaos is officially back! In this episode, hosts Natalia Paulino and Amanda Li get real about the transition from summer fun to structured school routines.
From juggling drop-offs and pick-ups to carving out work time and keeping our sanity intact, we share the ups, downs, and hacks that help us find flow during this season. If you’ve ever felt the overwhel...
Crystal Rigley Janis is a personal finance expert and former high school teacher who turned her own struggles with money into a mission to help others thrive. After over a decade in the classroom—where she built a year-long personal finance course that empowered teens to dream big and plan well—Crystal took a leap in 2024, shifting her focus to adults who are ready to break free from financial stress and finally feel in control.
In...
When life takes an unexpected turn, sometimes your home becomes the first place to start fresh.
After her family was lead-poisoned during a home renovation, Lyndsay Hodde, Feng Shui designer and founder of Limitless Living Feng Shui, discovered the profound connection between our living spaces and our well-being.
In this heartfelt conversation, Lyndsay shares how blending ancient Feng Shui principles with soulful, intuitive d...
In this special solo episode of Find Your Flow with Work & Momlife, Natalia slows things down for a powerful self check-in—just for you, mama. Together, we’ll explore your mindset and mental health, ask the real questions about how you’re feeling, and guide you through a short grounding meditation to return to your heart.
You’ll be reminded that you’re doing better than you think, that you are love and loved, and that being a m...
In this powerful episode, we sit down with Rebecca Chan—a seasoned real estate and business transactional attorney with 25 years of experience—to explore how she’s built a thriving legal career while raising a family. From representing buyers, sellers, lenders, co-ops, and foreign investors to navigating motherhood and shifting seasons in life, Rebecca shares her real, grounded approach to balance.
We dive into:
- What it takes to ...
In this heartful episode of Find Your Flow with Work & Momlife, we’re joined by contemporary artist, mother, and creative soul Rita Pigaeva, who opens up about how slowing down and staying emotionally present has helped her nurture not only her art, but also her relationships as a parent.
Based in Stuttgart, Germany, Rita is known for her ethereal watercolor works that blend abstraction with intimacy—and that same spirit carries...
In this heartfelt episode of Find Your Flow with Work & Momlife, hosts Natalia Paulino and Amanda Li sit down with the inspiring Brigitte Malik— a powerhouse, entrepreneur and mom navigating the balance of career and family.
Brigitte opens up about her journey, shares candid insights on becoming a mom while maintaining her passion for connection, building supportive communities, and staying true to herself during seasons of cha...
This episode on Find Your Flow with Work & Momlife, we’re joined by the inspiring Leticia Amaya—life coach, mother, and advocate for personal transformation. In this heartfelt conversation, Leticia opens up about how becoming a mom completely reshaped her identity, her priorities, and ultimately, her purpose. She shares the challenges she faced navigating postpartum emotions, giving herself permission to evolve, and rediscoveri...
In this special Mother’s Day edition of Find Your Flow with Work & Momlife, Natalia Paulino and Amanda Li get real about what it means to be a mom in business—especially when the world tells us we should be doing it all.
We open the episode reflecting on Mother’s Day traditions, childhood memories, and what this day means to us now as working moms. Then, we shift into something every ambitious mama needs to hear: you don’t have ...
In this empowering episode of Find Your Flow with Work and Momlife, hosts Natalia Paulino and Amanda Li dive into the theme for May: From Side Hustle to Full-Time — Making Career Moves as a Mom. We're talking about that pivotal moment when passion becomes purpose — and income.
This May we'll share inspiring stories of working moms who made bold career pivots, unpack how to know when it’s time to take the leap, and discuss ...
In this inspiring episode of Find Your Flow with Work and Momlife, we sit down with Jessica Coen, Branch Manager at US Mortgage and powerhouse mom, to talk about ditching the guilt and embracing alignment (not just balance) between career and motherhood. Jessica shares how she learned to give herself grace, lean into systems that support both business growth and family life, and reframe what "doing it all" really looks li...
In this episode we had the pleasure to have Michele Davis as a guest. Michele dives into her journey professionally as well as personally. She joined us to share what she uses for Time Management.
Michele helps high achieving professionals monetize their success playbook by designing an irresistible offer that sells itself 24/7 with AI and Automation.
Join Her Next Webinar -
Build A 6-Figure Coaching Offe...
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Host
Natalia Paulino