Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.
Episodes
Mini Episode- 14
Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16
Gratitude: We are Thankful for cell Renewal
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
MINI EPISODE Day 13
Truth: “I pray that you may prosper and be in health…” — 3 John 1:2
Gratitude: Thank God for the Gut Garden
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
MINI EPISODE Day 12
Truth:“He will cover you with His feathers…” — Psalm 91:4
Gratitude: We thank God for immunity
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode- 11
-“He will cover you…” — Psalm 91:4
- Gratitude for Brain Fog
Let’s Connect:
Resource : Health Store Instagram: in.health Community: Sisterhood
Mini Episode- 10
- “Peace I leave with you…” — John 14:27
- Gratitude for our Nervous System
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode Day 9
- Gratitude for Clarity
“If any of you lacks wisdom, ask God…” — James 1:5
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
MINI EPISODE — DAY 8
— Gratitude for Hormones and Shifting Seasons
“To everything there is a season.” — Ecclesiastes 3:1
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode Day 7
- Gratitude for pain
“Though outwardly we are wasting away, inwardly we are being renewed…”
— 2 Corinthians 4:16
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Mini Episode - Day 6
- Gratitude for the gift of Taste
“Taste and see that the Lord is good.” — Psalm 34:8
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Instagram: in.herhealth
Mini Episode - Day 5
-Give thanks the gift of Movement
“I praise you because I am fearfully and wonderfully made” — Psalm 139:14
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Day 4
- Give thanks for rest.
“Come to me… and I will give you rest.” — Matthew 11:28
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Day 3
-Give thanks for energy
“He gives strength to the weary…” — Isaiah 40:29
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Gratitude Day 2
- Today, we thank God for breath
“In Him we live and move and have our being.” — Acts 17:28
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Mini Episode - Gratitude Day 1
-The gift of waking up.
“I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5
Let’s Connect:
Resource : Health Store
Community: Sisterhood
#Perimenopause #healthreset #womenover40 #atomichabits
Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.
Wh...
Episode # 13: The science-backed habits that actually work
In this episode we talk about the health trends and their effectiveness.
Three main categories are covered.
1. Science backed and worth implementing
2. Effective but overhyped
3. Good Habits not scientifically proven
Resources: Free Guide
Purchase wellness resources here.
Episode # 12: Do Something That Makes Your Heart Sing
I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.
This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul.
Let your joy be louder than your fear.
#emotionalwellness #lifetransitions #choosejoy
Episode # 11: Beyond Hot Flashes: The New Menopause
In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.
Discover the impo...
Episode # 10:Midlife & Alcohol: The Hidden Impact on Women's Health
In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40.
With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perim...
Welcome back to the Health Walk Podcast!
In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt...
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